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By (user no longer on site) OP
over a year ago
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It was arms day, pull ups, weighted dips, cable curls and extentions followed by seated curls and forearm curls.
Now eating two chicken breasts and a bag of microwave steamed veg.
What was your workout routine, pre/post workout meal? Any rituals you follow? |
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By (user no longer on site)
over a year ago
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Shoulders today. Seated dumbbell press, log, rear smith press. Front,side and rear raises. Finished off with some cables and heavy shrugs. Usually have my own made shake consisting of yogurt goats milk peanut butter. Bca and glutamine straight after  |
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By (user no longer on site)
over a year ago
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"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio 
Cardio? I've heard this word before but I'm not too familiar with it."
Anything more than 6 reps is cardio in my book  |
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By (user no longer on site) OP
over a year ago
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"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio
Cardio? I've heard this word before but I'm not too familiar with it.
Anything more than 6 reps is cardio in my book "
Bedroom cardio is the only cardio I'll do. |
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By (user no longer on site)
over a year ago
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"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio
Cardio? I've heard this word before but I'm not too familiar with it.
Anything more than 6 reps is cardio in my book
Bedroom cardio is the only cardio I'll do."
Yes, cardio is fun and essential to keep the 6pack shiny. |
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By (user no longer on site) OP
over a year ago
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"It is day 16 of my 12 week program and I did back, triceps and 30 min cardio
Cardio? I've heard this word before but I'm not too familiar with it.
Anything more than 6 reps is cardio in my book
Bedroom cardio is the only cardio I'll do.Yes, cardio is fun and essential to keep the 6pack shiny."
Na, anything that uses energy will burn fat, thus revealing more of that elusive 6 pack. If I where to do any cardio I'd go for Good as it's supposed to send your metabolic rate sky high for 48 hours. |
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By (user no longer on site)
over a year ago
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"Bike, bicep curls, some machine type pull things, and then on the cross trainer to watch 'put your money where your mouth is' and then more bicep curls "
Sounds as scientific as my gym work!
I do all the different machines in a random order once or possibly twice a week.
My cardio work is much more structured though as that is where my targets are |
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By (user no longer on site)
over a year ago
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Mine's a full body work out. I vary what I do each day. Cardio exercises and stretches to warm up. Then a series of compound movement and single movement exercises with weights. Finish with rowing intervals or cross trainer then stretches. My diet is pretty healthy with emphasis on protein and veg most of the time. |
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"Bike, bicep curls, some machine type pull things, and then on the cross trainer to watch 'put your money where your mouth is' and then more bicep curls
Sounds as scientific as my gym work!
I do all the different machines in a random order once or possibly twice a week.
My cardio work is much more structured though as that is where my targets are"
Yeah I use them all randomly as well. It also appears to be that I'm the only one who wipes them down afterwards |
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