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Personal Trainer
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i have been thinking recently about getting a bit healtier and fitter etc and diamondsmiles thread and her really positive posts about her weight loss has kid of spurred me on
only thing is i am really crap about exercise - i hate it, i dont get those endorphin things you are supposed to get, i just get pissed off so have been thinking of getting a personal trainer or exercise buddy to help me. anyone wanna apply? |
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By (user no longer on site)
over a year ago
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"i have been thinking recently about getting a bit healtier and fitter etc and diamondsmiles thread and her really positive posts about her weight loss has kid of spurred me on
only thing is i am really crap about exercise - i hate it, i dont get those endorphin things you are supposed to get, i just get pissed off so have been thinking of getting a personal trainer or exercise buddy to help me. anyone wanna apply?"
Im a bit of a fitness freak im sure i can help
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By (user no longer on site)
over a year ago
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When I win the euromillions tonight the first thing on my list is a live in personal trainer and chef. With the money I'll have they'd have to look like Ty Penninghton or Daniel Craig...not that I'm shallow or anything!   |
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By (user no longer on site)
over a year ago
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"i have been thinking recently about getting a bit healtier and fitter etc and diamondsmiles thread and her really positive posts about her weight loss has kid of spurred me on
only thing is i am really crap about exercise - i hate it, i dont get those endorphin things you are supposed to get, i just get pissed off so have been thinking of getting a personal trainer or exercise buddy to help me. anyone wanna apply?"
Shame your so far away... as I need a gym buddy too.
Katie. x |
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By (user no longer on site)
over a year ago
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u dont need a personal trainer these days. all the info u need is on the net.
if ur just starting out tho u can have afew sessions with a PT. Alot of cowboys out there tho so do a little research before u join ur nearest gym |
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"u dont need a personal trainer these days. all the info u need is on the net.
if ur just starting out tho u can have afew sessions with a PT. Alot of cowboys out there tho so do a little research before u join ur nearest gym"
its not the info i need, i am inteligent enough to get the whole less in more out thing etc and have been on enough gym inductions to now how to use all the kit to my advantage its just the actual doing i have issues with lol |
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By (user no longer on site)
over a year ago
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"Come to the gym with meeeeeeeeeeeeee!!!
Or we can go running
tink i am waaaaaaayyy off running with you lol you are all fit and stuff  "
So we'll take it slow at first! |
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By (user no longer on site)
over a year ago
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"i have been thinking recently about getting a bit healtier and fitter etc and diamondsmiles thread and her really positive posts about her weight loss has kid of spurred me on
only thing is i am really crap about exercise - i hate it, i dont get those endorphin things you are supposed to get, i just get pissed off so have been thinking of getting a personal trainer or exercise buddy to help me. anyone wanna apply?"
Too far away for me which is a shame  |
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I find cycling works for me,its low impact ,and you are out in the fresh air.you are fairly local to me ,so we have a great selection of country parks,Stratford on our doorstep and thats really bike friendly!or maybe start off walking ,we have an amazing choice round here. |
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By (user no longer on site)
over a year ago
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I want to get back into running. I stopped smoking 2 months ago, got the home gym and cross trainer but am told running is better...would i be better off jogging? |
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"I want to get back into running. I stopped smoking 2 months ago, got the home gym and cross trainer but am told running is better...would i be better off jogging?"
I would love to start running,but too many wobbly bits xx mrs asexy
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By (user no longer on site)
over a year ago
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i prefer exercise classes at the gym. this pushes me harder, and makes it fun, motivational and competitive as opposed to an exercise buddy. what if that buddy can't make it, or can't be bothered? no two people have the same drive/enthusiasm.
i was sat waiting for a class to start a few weeks ago and overhead the personal trainers talking between themselves about their financial targets and it kind of put me off.
i have been going to the gym for years and at times can't be bothered. i find it easier to go straight after work as its on my way home. mornings are impossible as i have a long commute to work.
i need to find something else to try to motivate me at the mo and have been thinking of belly dancing or street dancing. used to do burlesque a few years ago.
the main thing is enjoy what you do. i can't swim or ride a bike so they're out of the question. |
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By (user no longer on site)
over a year ago
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People have suggested walking, cycling, classes. And therein lies your answer. It is supposed to be fun so find a type of exercise (other than the obvious) that you enjoy. And then the motivation will be much easier to find.
Gym's are depressing places (to a degree at least) and you live in a beautiful part of the country. If you struggle going to the gym try something out doors. And remember for weightloss and general health training isn;t necessarily about pain. Walking a few times a week can make a massive difference. |
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By (user no longer on site)
over a year ago
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"People have suggested walking, cycling, classes. And therein lies your answer. It is supposed to be fun so find a type of exercise (other than the obvious) that you enjoy. And then the motivation will be much easier to find.
Gym's are depressing places (to a degree at least) and you live in a beautiful part of the country. If you struggle going to the gym try something out doors. And remember for weightloss and general health training isn;t necessarily about pain. Walking a few times a week can make a massive difference. "
i'm trying to find a rambling club in the northwest to experience the fresh air in the beautiful countryside. |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"i have been thinking recently about getting a bit healtier and fitter etc and diamondsmiles thread and her really positive posts about her weight loss has kid of spurred me on
only thing is i am really crap about exercise - i hate it, i dont get those endorphin things you are supposed to get, i just get pissed off so have been thinking of getting a personal trainer or exercise buddy to help me. anyone wanna apply?"
Personal trainers are great at motivating you to do indoor or outdoor activities at 6 am - a super way to start the day if you are serious about getting in shape quickly. Expensive, mind you but very efficient. I d say variety in exercise is a good way indoor, outdoor and also adding protein (egt protein shakes) in favour of too many carbs can really help - but hey, most people swear by one thing or another ..Anyway, dont worry bout it while on holidays now.  |
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By (user no longer on site)
over a year ago
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Personally I've seen 3 trainers and wouldn't see another. They are expensive and I don't consider them value for money at all.
The motivation has to come from within so find something you enjoy and it wont be a chore.
A trainer can only go so far towards providing motivation as if they bollock you all the time you aren't going to come back.
Only my own experience but you need to be your own motivator. The last guy I saw couldn't get excited for £40 an hour so you have to do it yourself. |
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By (user no longer on site)
over a year ago
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"i have been thinking recently about getting a bit healtier and fitter etc and diamondsmiles thread and her really positive posts about her weight loss has kid of spurred me on
only thing is i am really crap about exercise - i hate it, i dont get those endorphin things you are supposed to get, i just get pissed off so have been thinking of getting a personal trainer or exercise buddy to help me. anyone wanna apply?"
Why not try a rosemary connolly class. they do work outs etc and its a lot cheaper than a trainer |
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By (user no longer on site)
over a year ago
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"i have been thinking recently about getting a bit healtier and fitter etc and diamondsmiles thread and her really positive posts about her weight loss has kid of spurred me on
only thing is i am really crap about exercise - i hate it, i dont get those endorphin things you are supposed to get, i just get pissed off so have been thinking of getting a personal trainer or exercise buddy to help me. anyone wanna apply?"
ive just joined the gym, if i was closer you could come wth me
not much help i know lol |
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Just get off yer arse and do a load of different exercises, walking, skipping, cycling whatever, find one or two you enjoy and do it often.
A few hubdred yards 3 or 4 times a day. Park at the far corner at the Supermarket. Little things add up. |
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By (user no longer on site)
over a year ago
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"Think doing hubdred miles is ilegal unless your in scotland.
Sexercise is the best , hence why its taking me ages to lose it.
How much you lost now peaches? You should post on the diet thread. That bloody cross trainer thing you got i have to use it in the gym that burns it up"
Not lost as much as i had hoped, 3 st and stuck due to yet more steroids. but ...one step forward and bloody ten back. But i just keep doing what need to do. and that x trainer dont half make ya breathe hard. lmao  |
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"I still have an airwalker to be put up....and that will be in the kitchen next to the x trainer...well at least it will stop me going to the fridge "
Peaches, you could always try assemble your gazebo on a very windy day. Then run after it |
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"i have been thinking recently about getting a bit healtier and fitter etc and diamondsmiles thread and her really positive posts about her weight loss has kid of spurred me on
only thing is i am really crap about exercise - i hate it, i dont get those endorphin things you are supposed to get, i just get pissed off so have been thinking of getting a personal trainer or exercise buddy to help me. anyone wanna apply?
Why not try a rosemary connolly class. they do work outs etc and its a lot cheaper than a trainer "
the place i worked at before had them every thurs night and i had lock up after god was she fit she could be my personal trainer any time |
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By (user no longer on site)
over a year ago
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"I still have an airwalker to be put up....and that will be in the kitchen next to the x trainer...well at least it will stop me going to the fridge
Peaches, you could always try assemble your gazebo on a very windy day. Then run after it "
Its well anchored |
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By (user no longer on site)
over a year ago
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As a fitness instructor for the last 25 years, I've always refused to become a personal trainer.
That's not to say that I haven't prepared people for competitions but that was for free not as a job.
The bottom line is that you have to really want to change,you need to be totally committed, determined and most of all consistent.
No personal trainer can instill those things in you,they can show you everything you need to do but ultimately success depends on how much you want it. T
XXX |
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By (user no longer on site)
over a year ago
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"As a fitness instructor for the last 25 years, I've always refused to become a personal trainer.
That's not to say that I haven't prepared people for competitions but that was for free not as a job.
The bottom line is that you have to really want to change,you need to be totally committed, determined and most of all consistent.
No personal trainer can instill those things in you,they can show you everything you need to do but ultimately success depends on how much you want it. T
XXX"
That is so true and such good advice. The trainer can't do it for you and the motivation comes from within.
Good luck. |
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am gonna go to the local leisure centre tomorrw and look at membership as they have got a deal on x
only thing is i have damaged my (good) knee on holiday so am going to stick to swimming for a bit as there is ess impact on the old joints that way
also am going to really learn what i am allowed to eat etc being a diabetic - i'm kind of guessing right now lol |
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