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How often do you goto the gym?
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This time last year i was going to the gym 6 days a week, mostly boxing training.
I stopped going about August. No reason for it really, i just got fed up and bored with it all. I just can't seem to find any motivation to go anymore. |
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By (user no longer on site)
over a year ago
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Both of us 0 but are very active as we don't drive and walk for miles and miles.
Shaz also does hour long exorcise videos almsot every night of the week as she wants to get back to 9 stone. |
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never... i hate gyms.. to me exercise is something i prefer to do in my own company.... besides i sometimes like to have a glass of whisky while working out.. imagine the looks in the gym if i did that.. |
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By (user no longer on site)
over a year ago
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4/5 times a week - only do classes though you wouldn't catch me boring myself to death on a cross trainer! I work so much harder in classes than I would on a machine unsupervised  the instructors at pure gym are awesome!! |
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By (user no longer on site)
over a year ago
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I've trained 6 days a week for 37 years. LOL! Most of that time I was a competitive athlete.
The last year zero. Went back to basics after some time off due to illness and do some push ups and a few other things every now and again at home. That's it.
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By (user no longer on site)
over a year ago
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"My mirror reckons not nearly often enough, although I spin 4/5 times a week and gym 3/4 times, just heavy boned I guess  "
Overdoing it.. Go every.other day for better results.
Your muscles repair and strengthen and nerd 24-48 hours off. |
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By (user no longer on site)
over a year ago
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Never,I hate the gym.I have one or two rugby training sessions a week and a match most weekends as well as coaching an U10 squad every weekend during the season and occasionally refereeing.I also have an active and physically demanding job,all of these things keep me reasonably fit and keeps the podge at bay so got no need to visit a gym  |
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By (user no longer on site)
over a year ago
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Haven't been to a gym for two decades but walk a lot at work and eating healthy these days and feel great. When I was under my doctor he said as long as I did what I've done don't need to go to the gym. |
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By (user no longer on site)
over a year ago
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I go once a month.
However its not to exercise but to have a sports massage to ease the pain in my trapeze muscle and to sort out the tingling and numbness in my arm, shoulder and fingers caused by the damaged trapeze muscle. |
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By *orum TrollWoman
over a year ago
•+• Access Denied •+• |
i hope men like chubby beefcake type women coz that is all that's happening to me from going to the gym. 
secretly like my bulky arms now tbh, they even bulk when hanging down the side of my body.  |
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By (user no longer on site)
over a year ago
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Gym maybe 1 or 2 times a week plus 1 HIIT class, plus 1 class for stretching/suppleness, and 2 to 3 runs per week between 2 and 15 miles (upper mileage being increased monthly )
Too much??!!  |
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By (user no longer on site)
over a year ago
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"4 or 5 times a week alternating between cardio (running) and weights.
I wanna join your gym 
You didn't inquire which one of us went to the gym  "
As long as I get to meet Mrs I don't really care  |
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By *imiUKMan
over a year ago
Hereford |
About 4 times a week lifting - do a couple of half hour HIIT sessions a week after lifting and I try to do an hours circuit training once a week.
Also lift heavy things and move around a lot at work. |
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Bodyweight lifting exercises 2-3 times a week for 35 mins at home depending on how busy I am. Swimming once a week and now the weather is a bit better Ive been skipping in the back garden for 30 mins once a week. I need to vary it or I get bored, couldn't run everyday for example.
Also do a lot of walking and shagging.
Mr |
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By (user no longer on site)
over a year ago
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"My mirror reckons not nearly often enough, although I spin 4/5 times a week and gym 3/4 times, just heavy boned I guess
Overdoing it.. Go every.other day for better results.
Your muscles repair and strengthen and nerd 24-48 hours off."
Thats more for gaining mass not losing weight.
But weight is almost always lost in the kitchen not the gym.
Trying to work up a calorie deficit is way harder than trying to cut one out of your food intake |
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By (user no longer on site)
over a year ago
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There's no such thing as over doing it. The misconception people have with over doing it is they aren't eating enough so they lose weight/gains and think they are over doing it when in reality all they need to do is eat more. You are what you eat essentially |
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By (user no longer on site)
over a year ago
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"Zip, nada, none! The last time I went to the gym was 1997 I think 
What do you do instead, because you're in bloody good shape? "
Cheers I put it down to a mixture of self employed work related stress. An hour of running around for footy after work on a wednesday and sporadic trips to the coast for a bit of surf too. Oh, and the occasional 5-ish hour sexercise session helps immensely |
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"Zip, nada, none! The last time I went to the gym was 1997 I think
What do you do instead, because you're in bloody good shape?
Cheers I put it down to a mixture of self employed work related stress. An hour of running around for footy after work on a wednesday and sporadic trips to the coast for a bit of surf too. Oh, and the occasional 5-ish hour sexercise session helps immensely "
Shag yourself slim? |
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By (user no longer on site)
over a year ago
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6 days a week (when home not away )
Minor cardio mostly stretching and lower body weight training to bulk up muscles etc after years of not being able to work out .
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By (user no longer on site)
over a year ago
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At the moment I'm going about every 4-5 days to do weights and core. During he winter I was going just to use the treadmill more as a break from running in the dark and cold than anything else but now running outdoors more as the weather's better but still doing the occasional speed session on the treadmill. And as part of my training for Snowdon trail marathon I do at least one lunchtime session a week on the staircase thing to try and stimulate long slow climbing |
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By (user no longer on site)
over a year ago
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"I've been to a gym twice in my life.
And on both occasions, it was to do an erotic photoshoot!
Janet xxxxxx"
That's the only thing that would ever get me to set foot in one. |
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"Zip, nada, none! The last time I went to the gym was 1997 I think
What do you do instead, because you're in bloody good shape? "
Isn't he (fans face with hand) He has to be doing something else.
Tell us!
|
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By (user no longer on site)
over a year ago
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Whenever they send me a complimentary trail pass, I'll go do a bit, binge on the equipment and leave feeling like big Arnie fs
Flexes muscles and points tae the beach* |
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By (user no longer on site)
over a year ago
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"Zip, nada, none! The last time I went to the gym was 1997 I think
What do you do instead, because you're in bloody good shape?
Isn't he (fans face with hand) He has to be doing something else.
Tell us!
"
Oh, well this 'n that |
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"Zip, nada, none! The last time I went to the gym was 1997 I think
What do you do instead, because you're in bloody good shape?
Isn't he (fans face with hand) He has to be doing something else.
Tell us!
Oh, well this 'n that "
Do you lift? |
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By (user no longer on site)
over a year ago
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3 times a week. 30min/6k treadmill run followed by stretches and weights for upper body. I've been experimenting with spin instead of running but it's not going well..
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By (user no longer on site)
over a year ago
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Average 3 times a week. Changed my attitude this year. Seeing changes in my shape.
Hope to drop 2 sizes by year end. Preferably before my kid starts school. |
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