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By (user no longer on site)
over a year ago
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Not done this before, but since adding more squats to my work outs (squatting x a week) my ass has grown!
Doing weighted hip thrusts are the best glute builder in my eyes though. Add weights, better size gains! |
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"Not done this before, but since adding more squats to my work outs (squatting x a week) my ass has grown!
Doing weighted hip thrusts are the best glute builder in my eyes though. Add weights, better size gains! "
Sounds like i'm on the right path then... Weighted hip thrusts is a new one though! Going for strength behind the thrusts huh!  |
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By (user no longer on site)
over a year ago
|
"Not done this before, but since adding more squats to my work outs (squatting x a week) my ass has grown!
Doing weighted hip thrusts are the best glute builder in my eyes though. Add weights, better size gains!
Sounds like i'm on the right path then... Weighted hip thrusts is a new one though! Going for strength behind the thrusts huh! "
Check out the Glute Guy's (yep he calls himself that); he's really popularised these. The work, but, as with everything, you've got to do them properly. |
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I wish I had too much! Damm booty gets flatter the fitter I get lol.
"Not done this before, but since adding more squats to my work outs (squatting x a week) my ass has grown!
Doing weighted hip thrusts are the best glute builder in my eyes though. Add weights, better size gains!
Sounds like i'm on the right path then... Weighted hip thrusts is a new one though! Going for strength behind the thrusts huh!
Check out the Glute Guy's (yep he calls himself that); he's really popularised these. The work, but, as with everything, you've got to do them properly."
Will do, thanks for the tip- technique is always important I do mine side using mirrors to check my form lol. |
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"i thought this thread was going to be about taking over abandoned buildings for 28 days and setting up some kinda swingers commune "
That would be squatting 
Had more to add to that kinda topic did you? Lol |
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