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Are you getting your 10 a day?
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By (user no longer on site) OP
over a year ago
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Listening to the news on the radio...
Studies now say that 10 portions of fruit and vegetables a day dramatically cuts your risk of dying...
So do you get yourged 10 a day?
If not, do you get your 5 a day?
Over to you lovely fabbers.
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By (user no longer on site)
over a year ago
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I eat a lot of veg but detest most fruits. Apart from Terry's chocolate orange, they are fabulous 
Rarely make 5 a day so 10 a day is never gonna happen (I'm typing this whilst munching my way thru a tube of Pringles) |
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By (user no longer on site)
over a year ago
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I don't take much notice of these reports. They're always telling you to eat more of one thing and don't eat another. I'll continue sticking to a balanced diet and not feel guilty if I don't manage to eat 10 a day! |
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By (user no longer on site) OP
over a year ago
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"I eat a lot of veg but detest most fruits. Apart from Terry's chocolate orange, they are fabulous
Rarely make 5 a day so 10 a day is never gonna happen (I'm typing this whilst munching my way thru a tube of Pringles) "
Terrys is counted as fruit in my book too |
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By (user no longer on site) OP
over a year ago
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"I don't take much notice of these reports. They're always telling you to eat more of one thing and don't eat another. I'll continue sticking to a balanced diet and not feel guilty if I don't manage to eat 10 a day! "
 as long as your happy and healthy then that's all that matters |
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By (user no longer on site)
over a year ago
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Most days we eat over 5 portions of veg, salad veg and fruit.
Today we have had kale, broccoli, peas, carrots, sweet corn, mange tout and tomatoes. I'll have an apple later. |
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By (user no longer on site)
over a year ago
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"Most days we eat over 5 portions of veg, salad veg and fruit.
Today we have had kale, broccoli, peas, carrots, sweet corn, mange tout and tomatoes. I'll have an apple later. "
Some people  |
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By (user no longer on site) OP
over a year ago
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"Most days we eat over 5 portions of veg, salad veg and fruit.
Today we have had kale, broccoli, peas, carrots, sweet corn, mange tout and tomatoes. I'll have an apple later. "
I love Kale.  my mum gave me a huge budle over the weekend, freshly grown by her own fair hands in her vegetable garden.
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By (user no longer on site)
over a year ago
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"I don't take much notice of these reports. They're always telling you to eat more of one thing and don't eat another. I'll continue sticking to a balanced diet and not feel guilty if I don't manage to eat 10 a day! "
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By (user no longer on site)
over a year ago
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Yep get mine... 10 extra minutes in bed every day, at least
My life is a constant battle between my love of food and not wanting to get fat! I do, however eat tons of the good stuff. |
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By (user no longer on site) OP
over a year ago
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"Yep get mine... 10 extra minutes in bed every day, at least
My life is a constant battle between my love of food and not wanting to get fat! I do, however eat tons of the good stuff. "
Oh how I'd love 10 minutes extra of that each morning!
I think your absolutely fine sexy lady  |
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By (user no longer on site) OP
over a year ago
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"just a daily cheese salad sandwich
followed by a cream cake for afterwards if im in the mood but thats most times
so dont think I get 5 a day at best of times"
Well let's break this down a little here....cheese is made from milk, milk comes from cows...cows eat grass, grass is green therefore it's vegetation
Your doing fine |
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Wouldn't say I manage it everyday, but I do most of ma own cooking and use fresh ingredients. I love kale, Swiss chard, spinach and cabbage, but can't have too many leafy greens as they are high in vitamin k which negates the effect of ma warfarin. Always go some fruit in though and love bananas, pears, apples & oranges |
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By *abioMan
over a year ago
Newcastle and Gateshead |
"Listening to the news on the radio...
Studies now say that 10 portions of fruit and vegetables a day dramatically cuts your risk of dying...
So do you get yourged 10 a day?
If not, do you get your 5 a day?
Over to you lovely fabbers.
"
does sunny delight still count as -2? |
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you naughty lady 
