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By (user no longer on site) OP
over a year ago
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Have been in bed since 10 but can't get comfy and am all wriggly.
How do people get off to sleep or cure restlessness? It's driving me bonkers tonight |
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By *andVBCouple
over a year ago
Wrexham |
"Have been in bed since 10 but can't get comfy and am all wriggly.
How do people get off to sleep or cure restlessness? It's driving me bonkers tonight"
I just get back up and do something for an hour. Try again later. |
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"Have been in bed since 10 but can't get comfy and am all wriggly.
How do people get off to sleep or cure restlessness? It's driving me bonkers tonight"
Lol you know on this site what ppl will say  |
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By (user no longer on site)
over a year ago
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"Have been in bed since 10 but can't get comfy and am all wriggly.
How do people get off to sleep or cure restlessness? It's driving me bonkers tonight"
relaxing sounds |
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By (user no longer on site)
over a year ago
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"Have been in bed since 10 but can't get comfy and am all wriggly.
How do people get off to sleep or cure restlessness? It's driving me bonkers tonight"
Type in youtube they have thousands I'm listening to a ship in stormy weather if I close my eyes I will be asleel in 10 mins max, rain on a car and thunder are good ones or crackling fire with rain, wind and fire. Makes you feel all warm |
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By *.1079Man
over a year ago
caistor |
"Have been in bed since 10 but can't get comfy and am all wriggly.
How do people get off to sleep or cure restlessness? It's driving me bonkers tonight"
Your want to try watching the super bowl on TV. It put you straight to sleep, what a pile of shit. |
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By (user no longer on site) OP
over a year ago
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Hahaha...,
Yes, thought about having a wank, but just feeling it.
I like the audio idea.
Am worried if I get up and do something I'll then be wide wide awake and won't go to sleep at all tonight |
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By (user no longer on site)
over a year ago
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"Hahaha...,
Yes, thought about having a wank, but just feeling it.
I like the audio idea.
Am worried if I get up and do something I'll then be wide wide awake and won't go to sleep at all tonight"
You can only try it and see if it works for you, but I think it would work  |
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By (user no longer on site)
over a year ago
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Avoid caffeine and don't eat for a few hours before bedtime.
Stay off your phone, pc or television while you're in bed.
Do some deep breathing exercises.
Do some muscle relaxing exercises: Start at your feet, clenching and releasing each muscle as you breathe deep,; work your way up your body. |
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By (user no longer on site)
over a year ago
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"Oh yes valerian tea. Then listen to LBC, that'll send you to sleep.
Or the two Mikes in my case...  "
I actually like the show that has just started on LBC. It's very much a guilty pleasure. |
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