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My bloody sleep pattern.

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By (user no longer on site) OP over a year ago

Is all over the place, I'm sure working nights, is not good for your health.

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By *ophieslutTV/TS over a year ago

Central

It generally isn't great for health. Keep away from blue light at night once not working, which most tech emits from screens - including TV and mobiles. Hope you get better sleep soon

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By (user no longer on site) over a year ago

You're right, it isn't. Just off to bed now after finishing mine. Will struggle to get above 4 hrs solid sleep.

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By (user no longer on site) over a year ago

I work a three shift pattern and struggle with sleep even at weekends .. hence the reason I'm awake now on a Sunday morning ... I'd recommend a day job to anyone over shifts

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By *isaB45Woman over a year ago

Fabville

I did nights for years. Didn't realise how much they impacted on my health until I stopped.

I hope you get things sorted soon xx

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By (user no longer on site) over a year ago

"It generally isn't great for health. Keep away from blue light at night once not working, which most tech emits from screens - including TV and mobiles. Hope you get better sleep soon "

Blue lights.

also some lighting try to emulate sunlight nowadays too. Another thing to mess your brain and internal clock up.

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