FabSwingers.com > Forums > The Lounge > Who visits a gym?
Who visits a gym?
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By (user no longer on site) OP
over a year ago
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I'm joining a gym today. 
(Because I've got too much money and time to kill obviously  )
For those that visit a gym to keep fit, how long do you normally visit for? Can your workout be done in a set time? Does it differ if your doing the cardio or strength exercises?
As you can see I know nothing. |
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By *idsAndyMan
over a year ago
Worcestershire |
I couldn't stand being a member of a gym it would drive me crackers.
I had a weeks free pass for a smart one near work...... The exersice machines all have little T.V's on them! The pools were really short too so no good for swimming. The spa area was nice though.
All my fitness is outdoors and I love it |
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By (user no longer on site) OP
over a year ago
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"I couldn't stand being a member of a gym it would drive me crackers.
All my fitness is outdoors and I love it "
I'm constantly active, like you I don't think I 'need' to go.
But, I've always been the fittest person in the group I socialise with.
My age is only going in one direction and would like to keep my levels where they are. Rather than the prospect of my health declining and finding it hard to get it back.
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By *lla_maiWoman
over a year ago
staffordshire |
Im a mrmber of a gym but at the minute only use it for swimming, plan on getting my fitness to a better level then start using the gym to increase that and tone up. Gyms really bore me though i prefer being outdoors |
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By (user no longer on site)
over a year ago
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I'd go and see a trainer there, they'll be able to guide you with what you want to achieve. I normally do an hour, which includes some high intensity training, some weights, warm-ups and end stretching.
Enjoy |
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By (user no longer on site) OP
over a year ago
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"Im a mrmber of a gym but at the minute only use it for swimming, plan on getting my fitness to a better level then start using the gym to increase that and tone up. Gyms really bore me though i prefer being outdoors"
They are boring aren't they.
And another poster 'waste of money' your right.
I can run around a park for free.  |
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By *exysuzi and Mr.SCouple
over a year ago
CONISTON .Stoke Suburbia. Staffs. BARMOUTH. The Lakes (Monthly) |
I try and go at least 3 times a week. Generally I spend a couple of hours there.
Though having said that it is a hardcore gym, I am usually the only female there during the day   xxxxx Suzi |
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By *lla_maiWoman
over a year ago
staffordshire |
"Im a mrmber of a gym but at the minute only use it for swimming, plan on getting my fitness to a better level then start using the gym to increase that and tone up. Gyms really bore me though i prefer being outdoors
They are boring aren't they.
And another poster 'waste of money' your right.
I can run around a park for free. "
They really are, for me though to go swimming 3 times a week was cheaper to join than pay each time i go. I may get use out of at some point maybe some toning tips and techniques once im into my training |
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By (user no longer on site)
over a year ago
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I'm a member. I usually go 4-5 times a week and my workouts can range from 45 minutes to around 75 minutes depending on what I'm doing that day.
I do zero cardio and I train for hypertrophy (muscle building) all the time. Simply because that's the phase I'm interested in at the moment but in time I will train for strength too.
I have split days and my workouts tend to change alot because I have yet to Sir down and do myself a proper workout programme. My shifts and life are too hectic at the moment ha ha.
Feel free to ask any questions and I'll answer to the best of my knowledge. I am a few weeks from being a qualified PT.
Eve. X |
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By (user no longer on site) OP
over a year ago
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"Amazing the amount of people who join a gym within a mile of where they live: and drive to and from it  "
I'm actually driving past 3 to get to the one I'm joining.
I pass £30pm £25pm £20pm.
I've joined at £12pm. Paid for the year. |
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By *andVBCouple
over a year ago
Wrexham |
VB goes to the gym (heading there shortly, after the monsters are disposed of).
She attends various classes and makes use of the pool. Aiming at a general all-around improvement rather than specifically working towards anything.
Myself... I exercise my mind all the time! That counts, right?  |
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By (user no longer on site) OP
over a year ago
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"VB goes to the gym (heading there shortly, after the monsters are disposed of).
She attends various classes and makes use of the pool. Aiming at a general all-around improvement rather than specifically working towards anything.
Myself... I exercise my mind all the time! That counts, right? "
Yes. Sudoku counts.
An overall is what I'm trying to do myself. I just know what PT guys are like.  |
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By (user no longer on site)
over a year ago
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I've joined many gyms but the club I joined last June is the first one I've really stuck at and got into the routine of exercising almost daily. I update my routine every few months and vary it a bit to rest parts of my body as I'm going 5 times a week now. I try to keep it to 45 minutes so it doesn't take more than a hour out of my day. It's a mixture of cardio and weights that works the whole body with an emphasis on repetitions rather than weight. With that and the help of a 5:2 diet I've lost 3 stone since last June |
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By (user no longer on site)
over a year ago
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"45 min on the weights and some Tabatha style cardio should do you.
Is that a lift every 15 mins ? "
Yeah.
Max bench x1
Max deadline x1
Max squat x1
Go home eat icecream....but it's alright I'm a power lifter lol
(Kidding.....usually do. Back and bi or chest and tri or legs and shoulder. Throw in some ab work each visit and a bit of cardio) |
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By (user no longer on site)
over a year ago
|
"I'm joining a gym today.
(Because I've got too much money and time to kill obviously )
For those that visit a gym to keep fit, how long do you normally visit for? Can your workout be done in a set time? Does it differ if your doing the cardio or strength exercises?
As you can see I know nothing. "
Going to the gym is hugely dependant on what you want to achieve. There's loads of different things you can do based on weather you want to lose weight/build muscle/gain strength/get fitter |
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By (user no longer on site)
over a year ago
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"I love the gym...find it relaxing and relieves stress. Plus some nice eye candy lol
I find other things better for relaxing and stress relief  .....the gym is not one of them"
The sauna at the gym might change your mind. |
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By (user no longer on site)
over a year ago
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I have membership in a gym that does everything. So I plan my week. Sometimes a class or swimming followed by short time in the gym so never get fed up of it. |
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By (user no longer on site)
over a year ago
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"VB goes to the gym (heading there shortly, after the monsters are disposed of).
She attends various classes and makes use of the pool. Aiming at a general all-around improvement rather than specifically working towards anything.
Myself... I exercise my mind all the time! That counts, right?
Yes. Sudoku counts.
An overall is what I'm trying to do myself. I just know what PT guys are like. "
Hey! What's that supposed to mean? 
Eve. X |
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By (user no longer on site) OP
over a year ago
|
"I'm joining a gym today.
(Because I've got too much money and time to kill obviously )
For those that visit a gym to keep fit, how long do you normally visit for? Can your workout be done in a set time? Does it differ if your doing the cardio or strength exercises?
As you can see I know nothing.
Going to the gym is hugely dependant on what you want to achieve. There's loads of different things you can do based on weather you want to lose weight/build muscle/gain strength/get fitter"
We all want to build muscle don't we?
Keeping toned and keeping fit is my main aim. But I've thought I could be bigger. |
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By (user no longer on site) OP
over a year ago
|
"VB goes to the gym (heading there shortly, after the monsters are disposed of).
She attends various classes and makes use of the pool. Aiming at a general all-around improvement rather than specifically working towards anything.
Myself... I exercise my mind all the time! That counts, right?
Yes. Sudoku counts.
An overall is what I'm trying to do myself. I just know what PT guys are like.
Hey! What's that supposed to mean?
Eve. X"
The last PT guy I stood in front of told me 'where's you chest? You should work on your chest before anything else!'
Personal trainers at viscious. |
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By *ewrocksWoman
over a year ago
button moon |
"VB goes to the gym (heading there shortly, after the monsters are disposed of).
She attends various classes and makes use of the pool. Aiming at a general all-around improvement rather than specifically working towards anything.
Myself... I exercise my mind all the time! That counts, right?
Yes. Sudoku counts.
An overall is what I'm trying to do myself. I just know what PT guys are like.
Hey! What's that supposed to mean?
Eve. X
The last PT guy I stood in front of told me 'where's you chest? You should work on your chest before anything else!'
Personal trainers at viscious. "
thats what you pay them for  |
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By (user no longer on site)
over a year ago
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I visit a gym. If I do just cardio I do approx an hour but if I do weights as well then I spend half hour with cardio then half hour in weights doing 4 sets of 10 reps per machine. I also do boxing training which believe me gets you fitter and more in shape than any gym in my opinion. Good luck |
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By (user no longer on site) OP
over a year ago
|
"VB goes to the gym (heading there shortly, after the monsters are disposed of).
She attends various classes and makes use of the pool. Aiming at a general all-around improvement rather than specifically working towards anything.
Myself... I exercise my mind all the time! That counts, right?
Yes. Sudoku counts.
An overall is what I'm trying to do myself. I just know what PT guys are like.
Hey! What's that supposed to mean?
Eve. X
The last PT guy I stood in front of told me 'where's you chest? You should work on your chest before anything else!'
Personal trainers at viscious.
thats what you pay them for "
That's why I joined a different gym. |
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By (user no longer on site)
over a year ago
|
"VB goes to the gym (heading there shortly, after the monsters are disposed of).
She attends various classes and makes use of the pool. Aiming at a general all-around improvement rather than specifically working towards anything.
Myself... I exercise my mind all the time! That counts, right?
Yes. Sudoku counts.
An overall is what I'm trying to do myself. I just know what PT guys are like.
Hey! What's that supposed to mean?
Eve. X
The last PT guy I stood in front of told me 'where's you chest? You should work on your chest before anything else!'
Personal trainers at viscious. "
Urgh, douchebag. I'm sorry, you came across one of those PTs.
I can promise you that there are plenty of amazing PTs who would never dream of saying that to you and are actually concerned with your physical and emotional wellbeing etc.
Please don't judge us all on one ego.
Eve. X |
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By (user no longer on site)
over a year ago
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All depends on what you want to achieve. Body building, being a muscle man is a hefty investment not only in time but also changes in lifestyle and can be a financial strain.
I have recently discovered cross fit and I'm preparing for my first competition, I find it very rewarding and it gives me exactly what I need in minimal time, 40 minutes of madness is so much better then lengthy training schedules. I highly recommend it. Good luck and don't forget your protein |
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I'm not a fan or gyms at all.
Especially for a cardio workout- imo the best cardio is running or cycling outdoors.
For stength training I guess gyms are kinda essential though so you can use there good kit.
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By (user no longer on site) OP
over a year ago
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"I visit a gym. If I do just cardio I do approx an hour but if I do weights as well then I spend half hour with cardio then half hour in weights doing 4 sets of 10 reps per machine. I also do boxing training which believe me gets you fitter and more in shape than any gym in my opinion. Good luck "
Everyone seems to point to around an hour each time, which can easily fit into my life.
3hrs a week is easy.
I should put that last line on my profile. |
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By (user no longer on site)
over a year ago
|
"I'm joining a gym today.
(Because I've got too much money and time to kill obviously )
For those that visit a gym to keep fit, how long do you normally visit for? Can your workout be done in a set time? Does it differ if your doing the cardio or strength exercises?
As you can see I know nothing.
Going to the gym is hugely dependant on what you want to achieve. There's loads of different things you can do based on weather you want to lose weight/build muscle/gain strength/get fitter
We all want to build muscle don't we?
Keeping toned and keeping fit is my main aim. But I've thought I could be bigger. "
In that case, for you I'd probably do 5 light weight warm up movements. Just to warm all the joints up, loads of people neglect warm ups, but you can't train if your injuried.
After warm up do 4 weighted exercises focusing on one muscle group, such as back, chest, shoulders, legs. But with those 4 exercises try to make them compound exercises, instead of isolation. (If you don't know the difference then just give it a quick search)
Do the 4 excersises 5 sets, 10 reps. If the weight gets too heavy towards the end drop it down a bit, or keep the weight and reduce reps. But ideally you want to be hitting 7 reps
After you've finished the 4 excersises, move to a rowing machine/bike/running machine and do around 20mins at whatever pace you can.
In total, if you push yourself hard, you should do it all within 1hr 45min.
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If your new to training . Join a gym that's not a big commercial one who just want your money. A private medium sized gym with proper trainers to show you the ropes and a programme / food plan to suit what you are looking for .
Enjoy yourself. I didn't start training till about 4yrs ago and didn't think add enjoy it but a hour 3/4 times weekly is ahold stress relief and clears the mind |
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By (user no longer on site)
over a year ago
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"I was told sex is the form of exercise and you burn more calories than you do at the gym 
Sexercise "
I love sexercise in indoors or outdoors , if you can go running outdoors why not have sex outdoors |
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By (user no longer on site)
over a year ago
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I hate the gym. I find it boring and intimidating.
Much prefer to get out in the hills with my dog and/or kids and take photos.
I'm still fat (i like my food too much sadly), but nature is also good for the soul.
On the plus side, you might meet an attractive lady at the gym and get chatting over the water cooler. It happens more than you think! |
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Don't sign up to lengthy minimum contracts, as an inexperienced gym user, is my prime advice. Start short term, which might save you lots of money in the longer term, if interests change etc.
I'm at the gym and do classes as well as cardio and weights - it's part of my healthy life approach.
When you know what you are doing, you can be in and out in an hour. Much shorter trips are possible, if you just wanted to do a bout of cardio work. Some are busy at peak periods, so check them then, as they may be too slow and unworkable for you.
Get staff to interview you for your goals and give you training/teaching and a tailored plan. Review your goals and programme regularly.
Shop around, take all the free trials, to evaluate the places for your needs. And avoid long contract periods as a new user. They sue for unpaid months if you leave or stop paying. |
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By (user no longer on site)
over a year ago
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"I'm joining a gym today.
(Because I've got too much money and time to kill obviously )
For those that visit a gym to keep fit, how long do you normally visit for? Can your workout be done in a set time? Does it differ if your doing the cardio or strength exercises?
As you can see I know nothing. "
Bleurgh, they are grey halls of doom for me
I like being outside walking or running getting some fresh air and if that's not possible doing a HIIT at home
Ruby
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By (user no longer on site) OP
over a year ago
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"I'm joining a gym today.
(Because I've got too much money and time to kill obviously )
For those that visit a gym to keep fit, how long do you normally visit for? Can your workout be done in a set time? Does it differ if your doing the cardio or strength exercises?
As you can see I know nothing.
Going to the gym is hugely dependant on what you want to achieve. There's loads of different things you can do based on weather you want to lose weight/build muscle/gain strength/get fitter
We all want to build muscle don't we?
Keeping toned and keeping fit is my main aim. But I've thought I could be bigger.
In that case, for you I'd probably do 5 light weight warm up movements. Just to warm all the joints up, loads of people neglect warm ups, but you can't train if your injuried.
After warm up do 4 weighted exercises focusing on one muscle group, such as back, chest, shoulders, legs. But with those 4 exercises try to make them compound exercises, instead of isolation. (If you don't know the difference then just give it a quick search)
Do the 4 excersises 5 sets, 10 reps. If the weight gets too heavy towards the end drop it down a bit, or keep the weight and reduce reps. But ideally you want to be hitting 7 reps
After you've finished the 4 excersises, move to a rowing machine/bike/running machine and do around 20mins at whatever pace you can.
In total, if you push yourself hard, you should do it all within 1hr 45min.
"
Thanks for all of that. |
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By *ndigo40Woman
over a year ago
secret town |
"I'm joining a gym today.
(Because I've got too much money and time to kill obviously )
For those that visit a gym to keep fit, how long do you normally visit for? Can your workout be done in a set time? Does it differ if your doing the cardio or strength exercises?
As you can see I know nothing. "
I normally do Pilates, yoga, aquarobics and a little cardio. |
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By (user no longer on site) OP
over a year ago
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"
On the plus side, you might meet an attractive lady at the gym and get chatting over the water cooler. It happens more than you think!"
All of a sudden I have the enthusiasm I needed. |
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I like both the gym and the outdoors , for health, wellbeing and aesthetic reasons
My gym session is between an hour and hour 20
I would suggest when young we train hard , as one matures I advocate training smart xx |
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By *workoutMan
over a year ago
Cradley Heath |
I would thoroughly recommend joining a gym, for me it is an excellent form of stress relief and something where consistency and dedication produce clear, indisputable results. It can be as casual or as serious as you want it to be but the main thing is to find something you genuinely enjoy be it bodybuilding, power lifting, classes etc. As long as you genuinely look forward to your next visit to the gym it can be both a mental and physical enhancement to your lifestyle. |
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By (user no longer on site)
over a year ago
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I go to the gym, daily, usually for an hour at least. It's my daily routine, but I mix up the workouts to avoid becoming bored, and they're great places to meet people. |
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By (user no longer on site)
over a year ago
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I got 3 month membership and went 4 times.just not for me.idont mind running.heads phones on out in fresh air.would much rather do that.I'm not great at it but I try like |
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By (user no longer on site)
over a year ago
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"I like both the gym and the outdoors , for health, wellbeing and aesthetic reasons
My gym session is between an hour and hour 20
I would suggest when young we train hard , as one matures I advocate training smart xx"
You have an excellent body and not just for your age either. Well done, dedication and commitment to making your body the best it can be is rather amazing in my eyes..sexy too.
Eve. X |
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By (user no longer on site)
over a year ago
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"I would thoroughly recommend joining a gym, for me it is an excellent form of stress relief and something where consistency and dedication produce clear, indisputable results. It can be as casual or as serious as you want it to be but the main thing is to find something you genuinely enjoy be it bodybuilding, power lifting, classes etc. As long as you genuinely look forward to your next visit to the gym it can be both a mental and physical enhancement to your lifestyle."
I didn't know you worked out!  
Eve. X |
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By (user no longer on site)
over a year ago
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"I was told sex is the form of exercise and you burn more calories than you do at the gym
No. No you dont.
I do. 45mins fast pace - inclined. "
45 minutes of hip thrusts is not a workout tbh |
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By (user no longer on site)
over a year ago
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"I was told sex is the form of exercise and you burn more calories than you do at the gym
No. No you dont.
I do. 45mins fast pace - inclined.
45 minutes of hip thrusts is not a workout tbh"
Got to love a good hup thrust though..sexually and otherwise ha ha.
Eve. X |
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By (user no longer on site)
over a year ago
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I have membership at the virgin active at Leeds...
Though I usually find myself in the Spa more lol!
I used to go to David Lloyd but it was like being at work lol...everyone went there |
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By (user no longer on site)
over a year ago
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I like going to the gym and doing outside exercise find it's a good combination for me to do both, I swim every weekday morning before work do a Pilates class and aqua aerobics once a week. Find it great value especially during the winter months / bad weather when you can't go walking / cycling outside and then when the warner weather comes can still swim before work and go walking in the evening.
The gym doesn't suit everyone would definitely recommend if the gym allows either a months/3 months trial if not and there's the slightly more expensive option of paying a higher monthly fee with no contract if you're not sure you're going to like it that way not tied into a years contract |
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By *W ChapMan
over a year ago
Swindon |
"I like going to the gym and doing outside exercise find it's a good combination for me to do both, I swim every weekday morning before work do a Pilates class and aqua aerobics once a week. Find it great value especially during the winter months / bad weather when you can't go walking / cycling outside and then when the warner weather comes can still swim before work and go walking in the evening.
The gym doesn't suit everyone would definitely recommend if the gym allows either a months/3 months trial if not and there's the slightly more expensive option of paying a higher monthly fee with no contract if you're not sure you're going to like it that way not tied into a years contract "
Off topic here.....where did you buy the underwear in your avatar....I can't pm I'm out of age range.....  |
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I used to go to the gym 6 days a week boxing training but i've got a bit lazy and just don't feel like it most of the time. These days i don't pay a monthly membership and just go when i fancy it and pay the daily rate. |
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By (user no longer on site) OP
over a year ago
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I ache.
"If it aches, that's good"
Lying b*tards.
1hr. I Got walked around. Chest and shoulders. This guy needs to warm those dumbbells up before next time. Doesn't he know how cold metal is?
And I need to learn who to stand next to when looking in all the mirrors that encircled the room. I look like a halfling.
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We both attend as often as we can. This is mainly in the evening after work. Both feel that it keeps us in reasonable shape. The length of your workout depends on what you Are after.
However we find an hour to hour and half works well.
Good luck in your training |
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By (user no longer on site) OP
over a year ago
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"no gym for me....
I use to yrs ago..now I have a pully system I made at home .does everything. .and I can sit and watch a film while working arms ..lol "
You do know that sounds like you watch porn. |
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"
Nothing in the world could get me exercising that early in the morning. "
I'd go earlier if the gym opened any earlier. Got to keep up with my super hot wife . Going again this evening, more weights and body weight exercise then though.
xxx |
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By (user no longer on site) OP
over a year ago
|
"
Nothing in the world could get me exercising that early in the morning.
I'd go earlier if the gym opened any earlier. Got to keep up with my super hot wife . Going again this evening, more weights and body weight exercise then though.
xxx"
And your trying to keep up with your wife? Bloody hell, |
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By (user no longer on site) OP
over a year ago
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"Lol no need for porn ..my fb is round ever day...she 13 yrs younger and horny as fuck....
I meant can work my arms sitting in front room..on my weights. . "
Sexcersice sounds better and better each time I think of it. |
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By *ay19720Man
over a year ago
Ashford kent |
300/400 calories a time they reckon. ..
I eat chips nearly daily..and im 44 and have only put a stone on since I was 15..tho I boxed and done kung fu for 20 plus yrs.....I eat what I want when I want..lol |
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By (user no longer on site)
over a year ago
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Statistically 40% of people who pay gym membership hardly ever go to one.
They join because of peer pressure and good intentions but lose interest for various reasons.
But they still refuse to cancel their membership as they don't want to appear to others to have failed at ther efforts to keep fit and also to admit to themselves that that they have failed and ruturned to being a lazy bastard
These members are ideal customers to the gym owners though as its money for nothing.
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By *W ChapMan
over a year ago
Swindon |
"Lol no need for porn ..my fb is round ever day...she 13 yrs younger and horny as fuck....
I meant can work my arms sitting in front room..on my weights. . "
And time for on here too, I'm seriously impressed |
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By *ay19720Man
over a year ago
Ashford kent |
"Lol no need for porn ..my fb is round ever day...she 13 yrs younger and horny as fuck....
I meant can work my arms sitting in front room..on my weights. .
And time for on here too, I'm seriously impressed "
Yep always bit of time for fab... |
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