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By *reakShow90 OP Man
over a year ago
Manchester/halifax |
Morning every one I should be feeling buzzing iam at a mates going to his stag do in the morning but just feel numb and alone for some reson I have great mates and a great gf but I just feel empty I have been up all day and now most of the night worn out but cant sleep with a mix of my anxiety and depression added in feeling like I just wanna curl up alone in a dark room (sorry for the moaning) |
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By (user no longer on site)
over a year ago
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The being up all day and night probably doesn't help
If I hit lows they are normally induced by me being tired but restlessly unable to sleep
They always hit when my mind isn't occupied too
Hope it passes for you.
If not today, soon  |
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By (user no longer on site)
over a year ago
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Lack of sleep won't help. You need to try and get into a routine with that, easier said than done i know, but it helps.
Plenty of fresh air and walks too. It help clears the mind and knackers the body so sleep may come easier.
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