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By (user no longer on site)
over a year ago
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"Welcome to my world I've been like it for 2 months, just take it easy."
i disagree, keep moving , ,if you try and lay down hoping it ll go ,itll swell and the moment you try to move that swelli g will trigger a spasm and youll be stuck keep upright keep moving , get to the gp for some anti inflammatories and some valium.
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By (user no longer on site)
over a year ago
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From what I've learnt over the past couple of weeks.
You can just pull your back. But it's more than likely a build up of little strains over and over.
Getting out of bed shouldn't cause it to just go. |
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By (user no longer on site) OP
over a year ago
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"From what I've learnt over the past couple of weeks.
You can just pull your back. But it's more than likely a build up of little strains over and over.
Getting out of bed shouldn't cause it to just go. "
It's not the spine is the left side, maybe I've strained a group of muscles there? |
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By (user no longer on site)
over a year ago
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Chiropractor.
I suffer with sciatica on and off and the slightest wrong move can start it off again. After suffering i gave up and now go to a Chiropractor when i need to. |
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By (user no longer on site)
over a year ago
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"From what I've learnt over the past couple of weeks.
You can just pull your back. But it's more than likely a build up of little strains over and over.
Getting out of bed shouldn't cause it to just go.
It's not the spine is the left side, maybe I've strained a group of muscles there?"
Again it's probably a build up over time.
I started going for a proper deep tissue/sports massage every 4 weeks and it's made a huge difference.
You don't realise quite how bad it is until you actually go for the first time |
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Go to the gym but only do bike work, in the prone position. Also Front crawl if you can swim, I've had 2 major back ops, sciatica, my spines fused now and the only 2exercises I was allowed to do are the ones above. The spine isn't straining when your on the bike and strengthens surrounding muscles. I've done hours of post-op exercises and even when I was doubled up in pain the bike was the only relief I got. |
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Op, I know how you feel! Done my back on New Year's Day getting off the toilet, yep it's embarrassing the way it happened but been bedridden for 2 weeks!
Just about got movement now and awaiting results from my MRI
You you feel better soon mate. |
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By (user no longer on site)
over a year ago
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Having suffered with back pain for many years I now have 4 pins in my back but still get back problems . We have a novosonic which seems to help ease it a bit |
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"I'm gunna try a swim tomorrow, to see if that helps, I've had a sports massage in the past so might give that another go too."
front crawl only, my specialist told me breast stroke puts pressure on the spine, so I had to do continuous lengths of front crawl amongst other exercises, there should be stretching/recovery exercises on google, I've done hundreds of different ones for the core and what the chiropractor gave me.
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Bad backs suck...still have twinges from a slipped disc years ago...not to mention a numb leg from nerve damage...ice packs are your friend!
