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Erection help
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So this time I've relaxed about it and done some reading. There's not that much info about, apart from companies directly selling stuff, or acting as a front for those products.
If you search "erectile dysfunction" in these forums you get 11 hits, so it's not talked about much. But if you consider the people on here, collectively we must have an absolute fuckload of hints, tips and ideas.
So, I'm going to post what I've done which I think has worked brilliantly (although I'm yet to test for a full-on multi-fuck marathon session)
--------------------------------
My approach (based on reports, studies and available anecdotal evidence)
Diet
Cut out/down alcohol
Plenty of fruit and veg (plant-heavy diets apparently help repair capillary function)
Almonds, eggs and fish (good fats and protein)
Plenty of water (or other fluids which don't dehydrate you, like coffee and alcohol)
Ginger (seemingly has the power to fix everything!)
Brocolli and sweet potato (I have a triathlon/ironman friend who lives on this 9 months of the year and he insists these, with fish or chicken have pretty much everything your body needs).
Supplements
Ginseng (for "vitality") and Ginkgo Biloba (increases blood flow to small capillaries)
Exercises 1 - health and fitness
Just move more. Shift some weight if you need to, but main aim is to get heart pumping and get your lungs working better.
Training 2 - cock training (the fun bit!)
All of the above is to help improve the overall health and effectiveness of your body, with a specific leaning towards blood flow, because that's how your cock works!
But, to make it effective, you need to get that blood into your cock more often to build a more dense and more effective network of blood vessels in your cock.
So my cock training has three parts (and finding a training partner, especially for part 3 would be useful  )
A) if you don't already do so, wank more. But don't cum all the time. Just get your cock working as often as you can.
B) PC muscle exercises. Google it. Do this, lots. This is the area of your body which supports your erection, so helps if it's stronger (I think this is probably more of an issue for men who don't wank often because it's a set of muscles which will degrade like anything else which isn't used)
C) the combo!
When you can, practice/perform edging. Once you're really hard start doing those PC exercises again. When I do this I can feel the extra blood being pumped in.
Edge again and more PC exercises. Repeat.
The theory behind this is simply that with all forms of training you get gains from pushing your boundaries/capacity, which makes your body react, repair and improve.
By doing PC exercises while really hard, forcing extra blood flow you're pushing the capacity of your capillary network in your cock, in theory, telling your body to make more capacity.
--------------------------------
The above is work in practice, but it definitely has made my erections stronger. I'm also waking up horny and with a hard-on more regularly than any time in the last 10+ years. So even if you don't have any problems, maybe try some of the above and see if they help!
--------------------------------
Anyone got any more tips or suggestions?
If you're not comfortable posting in here, message me directly and I'll post in here for you.
Enjoy your training fellas
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"If all fails get 2 lolly sticks and tape "You need to package that up and brand it. It's a winner
DickSplint™ For those magic moments | |||
"If all fails get 2 lolly sticks and tape
You need to package that up and brand it. It's a winner
DickSplint™ For those magic moments "Nah! Wouldn't work. I tried that idea once and all the Mrs got was a splinter. | |||
"This is a thread to share tips for any men who feel they may need a bit of help with their erections. Background: Before Christmas I was knackered and stressed and my cock decided that he didn't want to join in while naked in bed with a beautiful lady. A couple of years ago I had a similar issue and i got myself hung up about it, put extra pressure on myself and it got worse. That extra pressure meant that I had a bit of anxiety about it, which really doesn't help the situation
So this time I've relaxed about it and done some reading. There's not that much info about, apart from companies directly selling stuff, or acting as a front for those products.
If you search "erectile dysfunction" in these forums you get 11 hits, so it's not talked about much. But if you consider the people on here, collectively we must have an absolute fuckload of hints, tips and ideas.
So, I'm going to post what I've done which I think has worked brilliantly (although I'm yet to test for a full-on multi-fuck marathon session)
--------------------------------
My approach (based on reports, studies and available anecdotal evidence)
Diet
Cut out/down alcohol
Plenty of fruit and veg (plant-heavy diets apparently help repair capillary function)
Almonds, eggs and fish (good fats and protein)
Plenty of water (or other fluids which don't dehydrate you, like coffee and alcohol)
Ginger (seemingly has the power to fix everything!)
Brocolli and sweet potato (I have a triathlon/ironman friend who lives on this 9 months of the year and he insists these, with fish or chicken have pretty much everything your body needs).
Supplements
Ginseng (for "vitality") and Ginkgo Biloba (increases blood flow to small capillaries)
Exercises 1 - health and fitness
Just move more. Shift some weight if you need to, but main aim is to get heart pumping and get your lungs working better.
Training 2 - cock training (the fun bit!)
All of the above is to help improve the overall health and effectiveness of your body, with a specific leaning towards blood flow, because that's how your cock works!
But, to make it effective, you need to get that blood into your cock more often to build a more dense and more effective network of blood vessels in your cock.
So my cock training has three parts (and finding a training partner, especially for part 3 would be useful )
A) if you don't already do so, wank more. But don't cum all the time. Just get your cock working as often as you can.
B) PC muscle exercises. Google it. Do this, lots. This is the area of your body which supports your erection, so helps if it's stronger (I think this is probably more of an issue for men who don't wank often because it's a set of muscles which will degrade like anything else which isn't used)
C) the combo!
When you can, practice/perform edging. Once you're really hard start doing those PC exercises again. When I do this I can feel the extra blood being pumped in.
Edge again and more PC exercises. Repeat.
The theory behind this is simply that with all forms of training you get gains from pushing your boundaries/capacity, which makes your body react, repair and improve.
By doing PC exercises while really hard, forcing extra blood flow you're pushing the capacity of your capillary network in your cock, in theory, telling your body to make more capacity.
--------------------------------
The above is work in practice, but it definitely has made my erections stronger. I'm also waking up horny and with a hard-on more regularly than any time in the last 10+ years. So even if you don't have any problems, maybe try some of the above and see if they help!
--------------------------------
Anyone got any more tips or suggestions?
If you're not comfortable posting in here, message me directly and I'll post in here for you.
Enjoy your training fellas
"Breadcrumbs :D | |||
Zink is not on that list either. Though this advice could well lead to an escalation of dick pics. | |||
We should talk about this stuff more.
I have a question... I'm off to consider my wording.  | |||
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"Will keep an eye on this. You know, for a friend..." Anything your friend wants to add or ask, I'm sure he'll really appreciate it if you post for him | |||
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"If all fails get 2 lolly sticks and tape "Lolly stick is a bit ambitious, maybe a Chuppa Chup lolly stick  | |||
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"Maca is a great supplement for both men and women (full of vitamins, minerals and oils)
Zink is not on that list either. Though this advice could well lead to an escalation of dick pics. "Cool, thanks. "Zinc enables the male body to produce testosterone" Recommended daily amount of zinc is 11-15mg for men Top foods with zinc (so you don't need a supplement) 1) Grass-fed Beef 3 oz: 4.9 mg 2) Kefir or Yogurt 1 cup: 2.2 mg 3) Lamb 4 oz: 4.6 mg 4) Chickpeas (Garbanzo beans) 1 cup: 6.86 mg 5) Pumpkin seeds ¼ cup: 2.5 mg 6) Cashews 1 oz: 1.6 mg 7) Cocoa powder 1 Tbsp: 0.3 mg 8) Chicken 3 oz: 2.25 mg 9) Mushrooms 1 cup: 1.4 mg 10) Spinach 1 cup: 1.4 mg | |||
.
Cock training pics will now be the excuse for cock pics in messages | |||
xx | |||
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"Don't watch porn featuring beautiful ladies if the women that you're shagging aren't of similar standard "Of course. Because it's not like women are less likely to understand it happens to all men and isn't due to them and fuck with their self-esteem with helpful comments like that. | |||
"Don't watch porn featuring beautiful ladies if the women that you're shagging aren't of similar standard
Of course. Because it's not like women are less likely to understand it happens to all men and isn't due to them and fuck with their self-esteem with helpful comments like that."
It must be very easy for a woman to get upset or self-conscious if a cock isn't performing, thinking it's because the man doesn't fancy her, or her fault in some other way because he fucked someone else the week before. | |||
"I went off and found some PC muscle exercises. Going to be giving those a go "50 cock ups with a towel over your stiffy should work - see photo | |||
"I went off and found some PC muscle exercises. Going to be giving those a go
50 cock ups with a towel over your stiffy should work - see photo "That was the objective of the first 4 weeks of the program | |||
"Good work sir. Any man who says it's never wilted at an inappropriate moment (or failed to rise), imho is telling porky pies." Never happened to me but I guess there is still time. There are times when my libido has been lacking but it usually bounces back in a few weeks. | |||
shame he proved to be yet another bellend. meh. | |||
"shame he proved to be yet another bellend. meh." Hahaha!!! And that was going so well | |||
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"shame he proved to be yet another bellend. meh. Hahaha!!! And that was going so well "I wasn't good enough arm candy when he landed a swanky new job.   | |||
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"shame he proved to be yet another bellend. meh. Hahaha!!! And that was going so well
I wasn't good enough arm candy when he landed a swanky new job. "Yeah, he was a twat  | |||
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"flaccidjim." Hahaha. Go on, i dare you. Change your name | |||
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"flaccidjim. Hahaha. Go on, i dare you. Change your name "Please change it! | |||
"flaccidjim. Hahaha. Go on, i dare you. Change your name
Please change it! "go on! pleeeeease? | |||
"Don't watch porn featuring beautiful ladies if the women that you're shagging aren't of similar standard
Of course. Because it's not like women are less likely to understand it happens to all men and isn't due to them and fuck with their self-esteem with helpful comments like that.
It must be very easy for a woman to get upset or self-conscious if a cock isn't performing, thinking it's because the man doesn't fancy her, or her fault in some other way because he fucked someone else the week before. "Sometimes it's very easy to think I'm undesirable when this happens. However, I've found if we can talk & almost laugh it off the pressure to perform for both subsides with pleasing results | |||
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"Great advice above for general health and longevity, and if you are harder too - bonus. Also I'd like to suggest the restorative effects of a pause for a cup of tea. Tea must be packed with zinc. "And crisps. Salt and vinegar, preferably. Probably deep fried in molten zinc. | |||
"Great advice above for general health and longevity, and if you are harder too - bonus. Also I'd like to suggest the restorative effects of a pause for a cup of tea. Tea must be packed with zinc.
And crisps. Salt and vinegar, preferably. Probably deep fried in molten zinc."Without doubt TT, but I think you've just revealed yourself as Joe Wicks with all these health tips. | |||
"Great advice above for general health and longevity, and if you are harder too - bonus. Also I'd like to suggest the restorative effects of a pause for a cup of tea. Tea must be packed with zinc.
And crisps. Salt and vinegar, preferably. Probably deep fried in molten zinc.
Without doubt TT, but I think you've just revealed yourself as Joe Wicks with all these health tips."ThingTwo's Hard in 15 Minutes | |||
"Great advice above for general health and longevity, and if you are harder too - bonus. Also I'd like to suggest the restorative effects of a pause for a cup of tea. Tea must be packed with zinc.
And crisps. Salt and vinegar, preferably. Probably deep fried in molten zinc.
Without doubt TT, but I think you've just revealed yourself as Joe Wicks with all these health tips.
ThingTwo's Hard in 15 Minutes "What did I say... you never see them together. | |||
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"If you feel stressed, it's because you are.. By the time most people realise they are truly stressed it's usually at the point your body gives up and you end up really ill... The earlier you deal with stress, the less likely you are to need medication. " Great advice | |||
"If all fails get 2 lolly sticks and tape
You need to package that up and brand it. It's a winner
DickSplint™ For those magic moments "Hahahaha | |||
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Great thread. I think most blokes have suffered with this before. Stress and diet were the two biggest issues for me. I was working a lot and eating junk food a lot because I was working so much I didn't take time to prepare decent food. I have noted a lot of the "boner-foods" now. | |||
"It must be very easy for a woman to get upset or self-conscious if a cock isn't performing, thinking it's because the man doesn't fancy her, or her fault in some other way because he fucked someone else the week before. " It depends how well you know the man, I'm sure a lot of us appreciate that 'life' and other stuff can affect the throbbing chopper | |||
"If all fails get 2 lolly sticks and tape "I don't think I'd try this. I don't want a splinter in my wood. | |||
"This is a thread to share tips for any men who feel they may need a bit of help with their erections. Background: Before Christmas I was knackered and stressed and my cock decided that he didn't want to join in while naked in bed with a beautiful lady. A couple of years ago I had a similar issue and i got myself hung up about it, put extra pressure on myself and it got worse. That extra pressure meant that I had a bit of anxiety about it, which really doesn't help the situation
So this time I've relaxed about it and done some reading. There's not that much info about, apart from companies directly selling stuff, or acting as a front for those products.
If you search "erectile dysfunction" in these forums you get 11 hits, so it's not talked about much. But if you consider the people on here, collectively we must have an absolute fuckload of hints, tips and ideas.
So, I'm going to post what I've done which I think has worked brilliantly (although I'm yet to test for a full-on multi-fuck marathon session)
--------------------------------
My approach (based on reports, studies and available anecdotal evidence)
Diet
Cut out/down alcohol
Plenty of fruit and veg (plant-heavy diets apparently help repair capillary function)
Almonds, eggs and fish (good fats and protein)
Plenty of water (or other fluids which don't dehydrate you, like coffee and alcohol)
Ginger (seemingly has the power to fix everything!)
Brocolli and sweet potato (I have a triathlon/ironman friend who lives on this 9 months of the year and he insists these, with fish or chicken have pretty much everything your body needs).
Supplements
Ginseng (for "vitality") and Ginkgo Biloba (increases blood flow to small capillaries)
Exercises 1 - health and fitness
Just move more. Shift some weight if you need to, but main aim is to get heart pumping and get your lungs working better.
Training 2 - cock training (the fun bit!)
All of the above is to help improve the overall health and effectiveness of your body, with a specific leaning towards blood flow, because that's how your cock works!
But, to make it effective, you need to get that blood into your cock more often to build a more dense and more effective network of blood vessels in your cock.
So my cock training has three parts (and finding a training partner, especially for part 3 would be useful )
A) if you don't already do so, wank more. But don't cum all the time. Just get your cock working as often as you can.
B) PC muscle exercises. Google it. Do this, lots. This is the area of your body which supports your erection, so helps if it's stronger (I think this is probably more of an issue for men who don't wank often because it's a set of muscles which will degrade like anything else which isn't used)
C) the combo!
When you can, practice/perform edging. Once you're really hard start doing those PC exercises again. When I do this I can feel the extra blood being pumped in.
Edge again and more PC exercises. Repeat.
The theory behind this is simply that with all forms of training you get gains from pushing your boundaries/capacity, which makes your body react, repair and improve.
By doing PC exercises while really hard, forcing extra blood flow you're pushing the capacity of your capillary network in your cock, in theory, telling your body to make more capacity.
--------------------------------
The above is work in practice, but it definitely has made my erections stronger. I'm also waking up horny and with a hard-on more regularly than any time in the last 10+ years. So even if you don't have any problems, maybe try some of the above and see if they help!
--------------------------------
Anyone got any more tips or suggestions?
If you're not comfortable posting in here, message me directly and I'll post in here for you.
Enjoy your training fellas
"Can I help? | |||
My cock however........ 
Seriously though,it has happened to me once.
Was with a couple n the atmosphere leading up to it wasn't sexy at all with no sexy chat n communication n stuff.....it happens......or not,in that case! | |||
"I regularly supply n maintain erections in excess of 100 ft,can hold the weight of multiple people safely for extended periods of time,n I'm very proud to be able to say I've never had a collapse yet! "Galvanised steel uses zinc, yes? | |||
"Enjoy your training fellas
Can I help?"Training partners are always welcome | |||
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"I regularly supply n maintain erections in excess of 100 ft,can hold the weight of multiple people safely for extended periods of time,n I'm very proud to be able to say I've never had a collapse yet!
Galvanised steel uses zinc, yes?"Fuck knows pal,I just build,adapt n dismantle them. | |||
"I regularly supply n maintain erections in excess of 100 ft,can hold the weight of multiple people safely for extended periods of time,n I'm very proud to be able to say I've never had a collapse yet!
Galvanised steel uses zinc, yes?
Fuck knows pal,I just build,adapt n dismantle them."Though I'm sure I heard or read somewhere that zinc is good for erections | |||
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"Just wondering.....The pic you uploaded today, was that after a cock training session? If it was I would say it's going quite swell, I mean well "Before... A damp t-shirt couldn't contain this beast now | |||
"This is a thread to share tips for any men who feel they may need a bit of help with their erections. Background: Before Christmas I was knackered and stressed and my cock decided that he didn't want to join in while naked in bed with a beautiful lady. A couple of years ago I had a similar issue and i got myself hung up about it, put extra pressure on myself and it got worse. That extra pressure meant that I had a bit of anxiety about it, which really doesn't help the situation
So this time I've relaxed about it and done some reading. There's not that much info about, apart from companies directly selling stuff, or acting as a front for those products.
If you search "erectile dysfunction" in these forums you get 11 hits, so it's not talked about much. But if you consider the people on here, collectively we must have an absolute fuckload of hints, tips and ideas.
So, I'm going to post what I've done which I think has worked brilliantly (although I'm yet to test for a full-on multi-fuck marathon session)
--------------------------------
My approach (based on reports, studies and available anecdotal evidence)
Diet
Cut out/down alcohol
Plenty of fruit and veg (plant-heavy diets apparently help repair capillary function)
Almonds, eggs and fish (good fats and protein)
Plenty of water (or other fluids which don't dehydrate you, like coffee and alcohol)
Ginger (seemingly has the power to fix everything!)
Brocolli and sweet potato (I have a triathlon/ironman friend who lives on this 9 months of the year and he insists these, with fish or chicken have pretty much everything your body needs).
Supplements
Ginseng (for "vitality") and Ginkgo Biloba (increases blood flow to small capillaries)
Exercises 1 - health and fitness
Just move more. Shift some weight if you need to, but main aim is to get heart pumping and get your lungs working better.
Training 2 - cock training (the fun bit!)
All of the above is to help improve the overall health and effectiveness of your body, with a specific leaning towards blood flow, because that's how your cock works!
But, to make it effective, you need to get that blood into your cock more often to build a more dense and more effective network of blood vessels in your cock.
So my cock training has three parts (and finding a training partner, especially for part 3 would be useful )
A) if you don't already do so, wank more. But don't cum all the time. Just get your cock working as often as you can.
B) PC muscle exercises. Google it. Do this, lots. This is the area of your body which supports your erection, so helps if it's stronger (I think this is probably more of an issue for men who don't wank often because it's a set of muscles which will degrade like anything else which isn't used)
C) the combo!
When you can, practice/perform edging. Once you're really hard start doing those PC exercises again. When I do this I can feel the extra blood being pumped in.
Edge again and more PC exercises. Repeat.
The theory behind this is simply that with all forms of training you get gains from pushing your boundaries/capacity, which makes your body react, repair and improve.
By doing PC exercises while really hard, forcing extra blood flow you're pushing the capacity of your capillary network in your cock, in theory, telling your body to make more capacity.
--------------------------------
The above is work in practice, but it definitely has made my erections stronger. I'm also waking up horny and with a hard-on more regularly than any time in the last 10+ years. So even if you don't have any problems, maybe try some of the above and see if they help!
--------------------------------
Anyone got any more tips or suggestions?
If you're not comfortable posting in here, message me directly and I'll post in here for you.
Enjoy your training fellas
Can I help?"Mmmmm yes please.  | |||
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"Just wondering.....The pic you uploaded today, was that after a cock training session? If it was I would say it's going quite swell, I mean well
Before... A damp t-shirt couldn't contain this beast now "Phwwwwooooaaaarrrr | |||
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"I don't know how or why but about 30 min ago I came across an ad for... Evermax Googled it and sounds promising... I have no personal information but it seems to do the job according to the reviews and you can get a free trial pack. If you try them out, let us know the results. "The reviews for that product are horrendous. | |||
"oh this sounds like a lot of hard work - learn to not worry and relax im sure is the main thing (not saying answer to all )" I'm sure that's probably the most important bit. But if you're doing something physical too it should help psychosomatically (as well as physically) helping him to relax. | |||
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"Enjoy your training fellas
Can I help?
Training partners are always welcome "Get your arse down here then | |||
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"flaccidjim. Hahaha. Go on, i dare you. Change your name
Please change it!
go on! pleeeeease? "Nah. | |||
"This is a thread to share tips for any men who feel they may need a bit of help with their erections. Background: Before Christmas I was knackered and stressed and my cock decided that he didn't want to join in while naked in bed with a beautiful lady. A couple of years ago I had a similar issue and i got myself hung up about it, put extra pressure on myself and it got worse. That extra pressure meant that I had a bit of anxiety about it, which really doesn't help the situation
So this time I've relaxed about it and done some reading. There's not that much info about, apart from companies directly selling stuff, or acting as a front for those products.
If you search "erectile dysfunction" in these forums you get 11 hits, so it's not talked about much. But if you consider the people on here, collectively we must have an absolute fuckload of hints, tips and ideas.
So, I'm going to post what I've done which I think has worked brilliantly (although I'm yet to test for a full-on multi-fuck marathon session)
--------------------------------
My approach (based on reports, studies and available anecdotal evidence)
Diet
Cut out/down alcohol
Plenty of fruit and veg (plant-heavy diets apparently help repair capillary function)
Almonds, eggs and fish (good fats and protein)
Plenty of water (or other fluids which don't dehydrate you, like coffee and alcohol)
Ginger (seemingly has the power to fix everything!)
Brocolli and sweet potato (I have a triathlon/ironman friend who lives on this 9 months of the year and he insists these, with fish or chicken have pretty much everything your body needs).
Supplements
Ginseng (for "vitality") and Ginkgo Biloba (increases blood flow to small capillaries)
Exercises 1 - health and fitness
Just move more. Shift some weight if you need to, but main aim is to get heart pumping and get your lungs working better.
Training 2 - cock training (the fun bit!)
All of the above is to help improve the overall health and effectiveness of your body, with a specific leaning towards blood flow, because that's how your cock works!
But, to make it effective, you need to get that blood into your cock more often to build a more dense and more effective network of blood vessels in your cock.
So my cock training has three parts (and finding a training partner, especially for part 3 would be useful )
A) if you don't already do so, wank more. But don't cum all the time. Just get your cock working as often as you can.
B) PC muscle exercises. Google it. Do this, lots. This is the area of your body which supports your erection, so helps if it's stronger (I think this is probably more of an issue for men who don't wank often because it's a set of muscles which will degrade like anything else which isn't used)
C) the combo!
When you can, practice/perform edging. Once you're really hard start doing those PC exercises again. When I do this I can feel the extra blood being pumped in.
Edge again and more PC exercises. Repeat.
The theory behind this is simply that with all forms of training you get gains from pushing your boundaries/capacity, which makes your body react, repair and improve.
By doing PC exercises while really hard, forcing extra blood flow you're pushing the capacity of your capillary network in your cock, in theory, telling your body to make more capacity.
--------------------------------
The above is work in practice, but it definitely has made my erections stronger. I'm also waking up horny and with a hard-on more regularly than any time in the last 10+ years. So even if you don't have any problems, maybe try some of the above and see if they help!
--------------------------------
Anyone got any more tips or suggestions?
If you're not comfortable posting in here, message me directly and I'll post in here for you.
Enjoy your training fellas
"Brilliant and honest post | |||
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"If all fails get 2 lolly sticks and tape
Lolly stick is a bit ambitious, maybe a Chuppa Chup lolly stick "Do not, I repeat DO NOT jam the lolly stuck down the old Japs eye!!  | |||
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"This happened to me quite recently. My wife died earlier this year. Since then I have been using Fab for a route to sex without the commitment that I knew I wasn't ready for. What I hadn't been prepared for was that the stress that I hadn't realised I was under started to cause some drastic loss of ability. Loss of erection during sex or a complete lack of arousal despite a partner coaxing in ways that could have straightened the snake pass. I found that once it happened, I worried, the more it happened, the more I worried, and a viscious circle began. I took the bull by the horns, saw the (female) doctor and found various forms of sildenafil worked most times, it was helping in relieving the thought of not performing. Learning to concentrate on the feelings and not on my hardness was difficult. I was running regularly to combat the stress, and had lost a few stone in weight. But I also found out from the doctors that I was dehydrated from running and not drinking enough. With increased drinking of water, sparing use of medication and the wonderful understanding and patience of a lovely fabber (xx) I am back to full health, relaxing and enjoying wonderful and very regular sex and no longer normally using medication. In short, stress and dehydration can kill an erection, but if that is the cause, it is not permanent. Seeing the doctor, looking after yourself and an understanding partner can bring you quickly back to the game. And ladies, it's not you... It's me. In this case may be an honest answer, but may well be worth working through together. Happy fabbing. " | |||
"ThingTwo -- " | |||
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"This is a thread to share tips for any men who feel they may need a bit of help with their erections. Background: Before Christmas I was knackered and stressed and my cock decided that he didn't want to join in while naked in bed with a beautiful lady. A couple of years ago I had a similar issue and i got myself hung up about it, put extra pressure on myself and it got worse. That extra pressure meant that I had a bit of anxiety about it, which really doesn't help the situation
So this time I've relaxed about it and done some reading. There's not that much info about, apart from companies directly selling stuff, or acting as a front for those products.
If you search "erectile dysfunction" in these forums you get 11 hits, so it's not talked about much. But if you consider the people on here, collectively we must have an absolute fuckload of hints, tips and ideas.
So, I'm going to post what I've done which I think has worked brilliantly (although I'm yet to test for a full-on multi-fuck marathon session)
--------------------------------
My approach (based on reports, studies and available anecdotal evidence)
Diet
Cut out/down alcohol
Plenty of fruit and veg (plant-heavy diets apparently help repair capillary function)
Almonds, eggs and fish (good fats and protein)
Plenty of water (or other fluids which don't dehydrate you, like coffee and alcohol)
Ginger (seemingly has the power to fix everything!)
Brocolli and sweet potato (I have a triathlon/ironman friend who lives on this 9 months of the year and he insists these, with fish or chicken have pretty much everything your body needs).
Supplements
Ginseng (for "vitality") and Ginkgo Biloba (increases blood flow to small capillaries)
Exercises 1 - health and fitness
Just move more. Shift some weight if you need to, but main aim is to get heart pumping and get your lungs working better.
Training 2 - cock training (the fun bit!)
All of the above is to help improve the overall health and effectiveness of your body, with a specific leaning towards blood flow, because that's how your cock works!
But, to make it effective, you need to get that blood into your cock more often to build a more dense and more effective network of blood vessels in your cock.
So my cock training has three parts (and finding a training partner, especially for part 3 would be useful )
A) if you don't already do so, wank more. But don't cum all the time. Just get your cock working as often as you can.
B) PC muscle exercises. Google it. Do this, lots. This is the area of your body which supports your erection, so helps if it's stronger (I think this is probably more of an issue for men who don't wank often because it's a set of muscles which will degrade like anything else which isn't used)
C) the combo!
When you can, practice/perform edging. Once you're really hard start doing those PC exercises again. When I do this I can feel the extra blood being pumped in.
Edge again and more PC exercises. Repeat.
The theory behind this is simply that with all forms of training you get gains from pushing your boundaries/capacity, which makes your body react, repair and improve.
By doing PC exercises while really hard, forcing extra blood flow you're pushing the capacity of your capillary network in your cock, in theory, telling your body to make more capacity.
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The above is work in practice, but it definitely has made my erections stronger. I'm also waking up horny and with a hard-on more regularly than any time in the last 10+ years. So even if you don't have any problems, maybe try some of the above and see if they help!
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Anyone got any more tips or suggestions?
If you're not comfortable posting in here, message me directly and I'll post in here for you.
Enjoy your training fellas
"Just look at pics of just jo's ass......sorted | |||
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Looking after yourself mentally and physically is the key, assuming there's no deeper health problem, of course. | |||
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"Healthy sleeping and cut down on drinKing too much, fags and hash as well as trying to get more exercise as well the other ideas in this excellent thread." I don't drink or smoke, have the problem worse than most and on a mental level worrying about it does play a big part. Having an understanding partner helps a great deal. Makes me wonder why I'm on here till I get things sorted. Not had a single meet not even a social or a reply to any messages that I do send out lol. Just adds to the complex lol. | |||
"Thanks for the insightful thread, I will be following up on a few things advised here. I think I've got a much longer standing problem than most on here. I'm diabetic type 2, and one of the ailments is the fact that the vein controlling the blood flow to the cock can close without warning even midway through an act. This is if it even rises to begin with!! I'm not overweight, actually very slim but still need to get back to the gym to get my testosterone levels upped. Partners do think it's them so I do give them the heads up about my problem and that I sure do make up for it in other areas by being very attentive and putting the woman's needs first. I can still cum from being semi or flaccid but it still affects me mentally. My doc just puts me on cialis and only allowed 4 of them a month lol. I'll be looking at adding zinc supplement and look up the exercises." Definitely look at Ginkgo Biloba to help the blood flow. Look at exercise and diet changes to help boost testosterone. | |||
"Thanks for the insightful thread, I will be following up on a few things advised here. I think I've got a much longer standing problem than most on here. I'm diabetic type 2, and one of the ailments is the fact that the vein controlling the blood flow to the cock can close without warning even midway through an act. This is if it even rises to begin with!! I'm not overweight, actually very slim but still need to get back to the gym to get my testosterone levels upped. Partners do think it's them so I do give them the heads up about my problem and that I sure do make up for it in other areas by being very attentive and putting the woman's needs first. I can still cum from being semi or flaccid but it still affects me mentally. My doc just puts me on cialis and only allowed 4 of them a month lol. I'll be looking at adding zinc supplement and look up the exercises. Definitely look at Ginkgo Biloba to help the blood flow. Look at exercise and diet changes to help boost testosterone. " | |||
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"Stop drinking!! Think id rather have ED" No, just moderate | |||
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