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kinkybirds journal

By (user no longer on site) OP over a year ago

I think I should have started this this morning..

but anyway, here goes..

I did a pic (nude) this morning but its in my private folder on my phone until i have something I can compare it with and then they will both go up together ..

the weigh in was a bit of a shocker

its a good job I'm 6ft is all I can say, and the weight appears to have distributed fairly evenly...

I am a 12/14 dress size but could do with losing a stone so that's what I'm aiming for and as I am also doing dry January I don't think it will be too difficult to achieve

I am doing a 2 week fasting diet

black coffee for breakfast, then nothing until dinner time (unless I get peckish around 3 then I can have an apple and a small amount of cheese or 12 almonds)

Dinner is 600 calories of protein/veg/salad with a fruit based pudding

I can also drink as many fruit teas as I can stand plus water

exercise this morning (aside from housework) was a circuit walking around town, incorporating two steep hills

so far its going well

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By (user no longer on site) over a year ago

Fasting is a very good thing, hope you'll get the result wanted

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By (user no longer on site) over a year ago

"Fasting is a very good thing, hope you'll get the result wanted

Agreed, it works wonders for me. Sounds like you're doing well, I look forward to reading about more progress

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By (user no longer on site) OP over a year ago

"Fasting is a very good thing, hope you'll get the result wanted

I'll let you know in 2 weeks

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By (user no longer on site) OP over a year ago

"Fasting is a very good thing, hope you'll get the result wanted

Agreed, it works wonders for me. Sounds like you're doing well, I look forward to reading about more progress

I only started this morning

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By (user no longer on site) over a year ago

"Fasting is a very good thing, hope you'll get the result wanted

Agreed, it works wonders for me. Sounds like you're doing well, I look forward to reading about more progress

I only started this morning

Well it's harder at the start as you get used to eating less on those days, but it won't be long before you see the results

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By (user no longer on site) over a year ago

I'll. e watching this with interest - good that you have got off to a positive start

all the best

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By (user no longer on site) OP over a year ago

"I'll. e watching this with interest - good that you have got off to a positive start

all the best

thankyou

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By (user no longer on site) over a year ago

You fasting so many days a week?

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By (user no longer on site) over a year ago

Good luck!*

*I know it's more thermodynamics than luck, but who says "Good thermodynamics"?

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By *oodmessMan over a year ago

yumsville

If you leave out carbohydrates your body will bloat as soon as they are consumed - it'll put all your effort back 4 weeks so be sure to have a varied diet.

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By *ugby 123Couple over a year ago
Forum Mod

O o O oo

https://www.fabswingers.com/forum/lounge/587887

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By (user no longer on site) OP over a year ago

"https://www.fabswingers.com/forum/lounge/587887

thanks but have you read the original post?

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By (user no longer on site) OP over a year ago

"If you leave out carbohydrates your body will bloat as soon as they are consumed - it'll put all your effort back 4 weeks so be sure to have a varied diet.

as soon as what are consumed?

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By *ugby 123Couple over a year ago
Forum Mod

O o O oo

https://www.fabswingers.com/forum/lounge/587887

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