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By (user no longer on site)
over a year ago
|
That thing is a bloody nightmare. I tried it before I decided to join the local health club. I nearly did myself some real damage. Too much too soon. Instead I started the 5:2 diet and go to the gym 4-5 times per week for 45 minutes. I have a mixed cardio and weights routine (on its second version) and I've lost 3 stone in 6 months. I'm now upping the anti to shift another stone and a half. I still think I'd struggle with the 30 day shred though |
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By (user no longer on site)
over a year ago
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"Anyone else done/doing this?
I've just completed work out 3 of 30 and, oh my god, my body is broken!
I need some success stories to motivate my fat arse!
Sassy
"
Sassy you don't need success stories, you can be your own. Eat right, slipping a little is ok but above all be consistent. Do all thirty workouts and eat right consistently and show us that story.
Just to clarify the little secret above. CONSISTENCY!! Go for it and good luck.
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I'm also doing 5:2, MrT thinks I'm crazy for that, and I've signed up to do a half marathon in October, I've previously done a 10k race so can run okay already, so I'm (planning on) running 5k four times a week too...MrT also thinks that's too much to do alongside the shred but I want to build muscle tone all over as well as train for the half.
Sassy |
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By (user no longer on site)
over a year ago
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"Anyone else done/doing this?
I've just completed work out 3 of 30 and, oh my god, my body is broken!
I need some success stories to motivate my fat arse!
Sassy
"
Before I had the confidence to get in the gym, I did the 30 day shred.
It did work, I lost some weight. I will say that I prefer weights over it but that's just me. I hate cardiovascular training in any form he he.
Good luck doll! I've seen some great success stories and it's great that you want to be active, no matter how you do so.
Eve. X |
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By (user no longer on site)
over a year ago
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"Anyone else done/doing this?
I've just completed work out 3 of 30 and, oh my god, my body is broken!
I need some success stories to motivate my fat arse!
Sassy
Before I had the confidence to get in the gym, I did the 30 day shred.
It did work, I lost some weight. I will say that I prefer weights over it but that's just me. I hate cardiovascular training in any form he he.
Good luck doll! I've seen some great success stories and it's great that you want to be active, no matter how you do so.
Eve. X"
Damn it, you hate cardiovascular training. I guess sex is off the table  |
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By (user no longer on site)
over a year ago
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"I'm gonna play around with intermittent fasting along with everything else lol!
It's been great for me; it really worked  
And it shows BTW, looking good! "
Thanks Frisky |
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By (user no longer on site)
over a year ago
|
"Anyone else done/doing this?
I've just completed work out 3 of 30 and, oh my god, my body is broken!
I need some success stories to motivate my fat arse!
Sassy
Before I had the confidence to get in the gym, I did the 30 day shred.
It did work, I lost some weight. I will say that I prefer weights over it but that's just me. I hate cardiovascular training in any form he he.
Good luck doll! I've seen some great success stories and it's great that you want to be active, no matter how you do so.
Eve. X
Damn it, you hate cardiovascular training. I guess sex is off the table "
Ha ha ha that's the one and only cv based activity that I love!
Eve. X |
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By (user no longer on site)
over a year ago
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"I'm gonna play around with intermittent fasting along with everything else lol! "
my brother swears by it, it really works if you can stick with it..good luck |
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