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By *G Lana OP TV/TS
over a year ago
Gosport |
Due to a lack of suitable scales at home I don't yet know the 'damage' from the festive excesses I am, however, sure that a couple of months of joyous dieting is now need. 
Anyone wishing to join the misery please feel free to sign up below. |
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By (user no longer on site)
over a year ago
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"Due to a lack of suitable scales at home I don't yet know the 'damage' from the festive excesses I am, however, sure that a couple of months of joyous dieting is now need.
Anyone wishing to join the misery please feel free to sign up below. "
My healthy living and fitness lifestyle is back on track from today/tomorrow.
Eve. X |
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By (user no longer on site)
over a year ago
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When I studied my PT level 3, the tutor offered two golden nuggets of tips.
1: forget the word 'diet' and replace with clean eating.
2: throw away the scales and judge your successes by clothing size changes. |
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By *uxom redCouple
over a year ago
Shrewsbury |
"When I studied my PT level 3, the tutor offered two golden nuggets of tips.
1: forget the word 'diet' and replace with clean eating.
2: throw away the scales and judge your successes by clothing size changes. "
That works for me, clean eating has begun now I need to sort my exercise routine out. |
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By (user no longer on site)
over a year ago
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I give up with scales. My ones at home like to have a laugh with me and add or subtract a couple of pounds daily. The ones in the chemist made me 6 pound lighter than the average weight my ones give me. And, the ones at the doctors I only get to use once in a blue moon. I'm going by how my body looks in the mirror, how my clothes fit and how many people say "Bloody hell, you've lost loads of weight"
I fitted into my eldest daughter's top last week  |
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By (user no longer on site)
over a year ago
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"When I studied my PT level 3, the tutor offered two golden nuggets of tips.
1: forget the word 'diet' and replace with clean eating.
2: throw away the scales and judge your successes by clothing size changes. "
That's what I did. I've never been one for diets. I, and my son have changed our whole way of eating and I do a lot more walking. I can't do gym equipment, and find it boring anyway. I like the food I make myself, it tastes better than processed food and sauces from jars. |
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By (user no longer on site)
over a year ago
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Clean eating starts Tuesday. Printing out triathlon training plan too
Got journal for recording eating and emotions - I'm such an emotional eater and need to break the habit |
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"Clean eating starts Tuesday. Printing out triathlon training plan too
Got journal for recording eating and emotions - I'm such an emotional eater and need to break the habit "
This is pretty much me as well... I'm also smoking all the fags I have in the house today then no more. Cold turkey begins. |
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By (user no longer on site)
over a year ago
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Starting on 4th, as going away on 6th Feb.
No need for dry January, I rarely overindulge on alcohol.
Gym kit needs packing, ready for intense shorter sessions.
Using up stuff, ready for low carb food shop! |
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"Good Lord, not yet! There's still stollen, lebkuchen & Quality Street to be had.
Proper 5:2 will commence on the 6th
Mr ddc"
That's the thing how I am supposed to get back on track with naughty things still around,I'm weak! |
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