"Insomnia  I have it every now and then for a few days I'm so tired but just can't sleep. It sucks x"
I have no trouble going to sleep it's staying asleep I struggle with....I normally get up so as not to disturb the other half but it's too bloody cold lol x |
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By (user no longer on site)
over a year ago
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"Insomnia I have it every now and then for a few days I'm so tired but just can't sleep. It sucks x
Insomnia does suck. Have you ever tried the 4-7-8 breathing technique?"
No what's that? X |
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"Me... Awake because I've yet to go to bed!
For the love of god get to bed lol I know I would be sleeping if i could lol
OK mum lol x
Why are you awake?"
Just don't sleep that great....plus I'm not well at the min |
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By (user no longer on site)
over a year ago
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"Insomnia I have it every now and then for a few days I'm so tired but just can't sleep. It sucks x
I have no trouble going to sleep it's staying asleep I struggle with....I normally get up so as not to disturb the other half but it's too bloody cold lol x"
I'm the same I go to sleep fine but alwayd wake up after about 2 hrs then I'm on and off all night then I start to fall into a deep sleep just as the fecking alarm goes off! |
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"Insomnia I have it every now and then for a few days I'm so tired but just can't sleep. It sucks x
I have no trouble going to sleep it's staying asleep I struggle with....I normally get up so as not to disturb the other half but it's too bloody cold lol x
I'm the same I go to sleep fine but alwayd wake up after about 2 hrs then I'm on and off all night then I start to fall into a deep sleep just as the fecking alarm goes off!"
That's the worst!! Have you tried kalms? |
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"I hated working night...manly cos I don't like sleeping alone lol"
It aint too bad for us, angel works nites as well, she finishes at midnite during the week, but we finish at the same time on weekends. |
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By (user no longer on site)
over a year ago
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"Insomnia I have it every now and then for a few days I'm so tired but just can't sleep. It sucks x
I have no trouble going to sleep it's staying asleep I struggle with....I normally get up so as not to disturb the other half but it's too bloody cold lol x
I'm the same I go to sleep fine but alwayd wake up after about 2 hrs then I'm on and off all night then I start to fall into a deep sleep just as the fecking alarm goes off!
That's the worst!! Have you tried kalms? "
I suffer with fibromyalgia and the dr sometimes gives me something. It's just another symptom but the tablets he gives me make me feel really groggy and so drowsy the next day! So I only take them if I have nothing to do the next day. X
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"Insomnia I have it every now and then for a few days I'm so tired but just can't sleep. It sucks x
Insomnia does suck. Have you ever tried the 4-7-8 breathing technique?
No what's that? X "
Its controlled breathing for a specific duration on inhalation and exhalation that's supposed to get you falling asleep in no time. Google it to find out more x |
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