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By (user no longer on site) OP
over a year ago
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I have a habit of biting inside my mouth when bored/thinking/anxious. It annoys the hell out of me but its been a habit for many years and I find myself chewing away at the inside of my mouth sometimes until it bleeds. Not everyday, somedays.
Anyone know of anything I can do to stop doing it? Ive tried chewing gum but after I have run out of gum I still do it. I have tried to keep busy but its when im bored at home that I find myself doing it.
Wish I could have hypotherapy.  |
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"I would have thought it might impair my speech .. but not sure where I would get one.. and would it hurt, wearing it for several hours a day?"
Check out a sports shop for them. You can get ones that mould to your jawline. |
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By (user no longer on site) OP
over a year ago
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Yes. Maybe I could find something tough to chew on .. hmm something long and firm ... lol
Seriously though its a possibility and good advice.. its just trying to find something that wont wear out so quickly  |
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By (user no longer on site) OP
over a year ago
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Its anytime really. At work, with friends, not so much if i am out or on holiday. If i am busy busy i dont do it .. i guess its boredom. I tried a few months back to stop and stopped for a week but it was hard but once i got past the first 2 days it was easier but then something triggered it off. I sometimes avoid kissing because of it.
Looked at mouthguards but they protect the teeth which means i can still bite. |
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By (user no longer on site) OP
over a year ago
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"It is possibly a stress triggered unconcious reaction like Bruxism (unconcious teeth grinding). Hypnotherapy might be worth investigating as it is an effective therapy in such situations."
Thanks but I probably wouldnt pay for hynotherapy.. but youre right it could probably cure me.
Im not under any stress.. its when im bored or just thinking. |
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By (user no longer on site) OP
over a year ago
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"Google chewy tube. They are for humans to chew. There are different sizes, textures and levels of chewiness/toughness."
Feel like a baby now hahah .. its a thought, best not let anyone catch me chewing on it lol
Thanks though .. didnt know something like that existed |
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"Hmm, i will google mouthguard to see if anything comes up but not sure i want a foreign object in my mouth for a long time  "
Get a boxing mouth guard. Sit it on boiling water then put in mouth and bite down on it and keep it there until it moulds. You can get the clear ones but yes they make it hard to speak. |
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By (user no longer on site)
over a year ago
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I've had similar problems in the past and the only thing I can really suggest is to attempt to neutralise the cause of the problem, or at least put it out of your mind.
Easier said than done, but I've pretty much managed to cure mine. |
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