FabSwingers.com > Forums > The Lounge > The gym room!!

The gym room!!

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By (user no longer on site) OP over a year ago

Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

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By (user no longer on site) over a year ago

What is this place?

it scares me

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By (user no longer on site) OP over a year ago

"What is this place?

it scares me

Don't worry you're in safe hands here!!

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By (user no longer on site) over a year ago

Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

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By *workoutMan over a year ago

Cradley Heath

Can't believe you actually started a gym room thread, now where's the bench?

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By (user no longer on site) over a year ago

Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

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By *rcticFoxxxWoman over a year ago

Hereabouts

I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

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By (user no longer on site) over a year ago

"Can't believe you actually started a gym room thread, now where's the bench?

I've just taken over it, feel free to perch on me

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By (user no longer on site) over a year ago

"What is this place?

it scares me

Don't worry you're in safe hands here!! "

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

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By *eliWoman over a year ago

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead? "

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

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By (user no longer on site) over a year ago

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead? "

Please take me there instead?!

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By (user no longer on site) over a year ago

Anyone fancy working with me?

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By (user no longer on site) over a year ago

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable..."

Or worse...feminists

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By (user no longer on site) OP over a year ago

"Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

Just clean up when you leave

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By (user no longer on site) over a year ago

Can someone please assist me in my leg stretches

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By *inky-MinxWoman over a year ago

Grantham

I'm looking forward to going back to the gym

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By (user no longer on site) over a year ago

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable..."

That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"What is this place?

it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

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By *orkie321bWoman over a year ago

Nottingham

Have you got a boxing ring in this gym room?

Who's up first? We can take it easy and just do 5 or 6 rounds to start with

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By *rcticFoxxxWoman over a year ago

Hereabouts

"Can someone please assist me in my leg stretches

I will

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By (user no longer on site) over a year ago

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

Or worse...feminists

Crimony darn blast -- feminist?! Good lord. You're talking crazy.

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By (user no longer on site) over a year ago

I'll be on the treadmill in the corner out the way

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By *iamondjoeMan over a year ago

Glastonbury

https://www.youtube.com/watch?v=PGLzm-Gy0dQ

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By *et_elickyou40Man over a year ago

kent

Anyone need a spot

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By *aughtypair555Couple over a year ago

north west

I need my hamstrings stretching

quite enjoyed that today

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By *iamondjoeMan over a year ago

Glastonbury

Exercise.

Dies healthy.

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By (user no longer on site) over a year ago

"What is this place?

it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

I've grazed my knee.

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By (user no longer on site) OP over a year ago

"Can't believe you actually started a gym room thread, now where's the bench?

Ha ha had to be done!! People were crying out for it!

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By *iamondjoeMan over a year ago

Glastonbury

A pointless activity for those of delicate ego or expanding waistline.

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By (user no longer on site) over a year ago

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Please take me there instead?! "

A Room of Requirement -that's what this place needs

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By (user no longer on site) OP over a year ago

"What is this place?

it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

Do you want a plaster you brave girl???

I've grazed my knee.

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By (user no longer on site) over a year ago

"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment"

I'll join you for the same reason

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By (user no longer on site) over a year ago

"https://www.youtube.com/watch?v=PGLzm-Gy0dQ

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By (user no longer on site) OP over a year ago

"I need my hamstrings stretching

quite enjoyed that today

xx"

I bet you did!!!

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By (user no longer on site) OP over a year ago

"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

I'll join you for the same reason

We have a tandem in this gym

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By *workoutMan over a year ago

Cradley Heath

"Can't believe you actually started a gym room thread, now where's the bench?

I've just taken over it, feel free to perch on me

I've got no problem with that, always better working up a sweat with a training partner

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By (user no longer on site) over a year ago

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

A reading and fucking room? That sounds great, to be fair

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By (user no longer on site) over a year ago

"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

I'll join you for the same reason

We have a tandem in this gym

Whoop whoop

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By (user no longer on site) OP over a year ago

"Have you got a boxing ring in this gym room?

Who's up first? We can take it easy and just do 5 or 6 rounds to start with

We do!! Ding ding round 1

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By (user no longer on site) over a year ago

"Can someone please assist me in my leg stretches

Ok - coffee white with one please

*run away!*

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By (user no longer on site) over a year ago

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

A reading and fucking room? That sounds great, to be fair

Now that I'm definitely up for!!

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By *rcticFoxxxWoman over a year ago

Hereabouts

"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

I'll join you for the same reason

Shall I bring cake?

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By (user no longer on site) over a year ago

"Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

Just clean up when you leave

Hang on a minute (not on the pull up bar) does this place not have cleaners

I've seen how men swear during a work out.

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By *aughtypair555Couple over a year ago

north west

"I need my hamstrings stretching

quite enjoyed that today

I bet you did!!!

Actually that was my favourite part of it all

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By (user no longer on site) over a year ago

"Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

Just clean up when you leave

Hang on a minute (not on the pull up bar) does this place not have cleaners

I've seen how men swear during a work out."

Sweat

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"What is this place?

it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

Do you want a plaster you brave girl???

I've grazed my knee.

No. I'm off to the reading room patronising boy.

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

I'll join you for the same reason

Shall I bring cake?

Yes, I'll bring the wine

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By *arksMan over a year ago

in the centre

"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

A reading and fucking room? That sounds great, to be fair

doggy style only so there is always somewhere to rest your book

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By *eliWoman over a year ago

"That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

A reading and fucking room? That sounds great, to be fair

Yeah, someone needs to make this happen. I would quite happily spend most of my time there.

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By (user no longer on site) OP over a year ago

"What is this place?

it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

Do you want a plaster you brave girl???

I've grazed my knee.

No. I'm off to the reading room patronising boy.

Ha ha ha ha ha

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By (user no longer on site) over a year ago

Greetings all! No time to talk though.straight to the rowing machine AND IM IN THE ZONE

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By *iamondjoeMan over a year ago

Glastonbury

See, I do *no* exercise at all.

I eat like a pig, smoke... and yet I have this.

(see profile)

DiamondJoe - aren'tyasickofim??!!?!

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By *risky_MareWoman over a year ago

...Up on the Downs

I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

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By (user no longer on site) OP over a year ago

"Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

Just clean up when you leave

Hang on a minute (not on the pull up bar) does this place not have cleaners

I've seen how men swear during a work out."

You women swear the most

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By (user no longer on site) OP over a year ago

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

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By (user no longer on site) OP over a year ago

"Greetings all! No time to talk though.straight to the rowing machine AND IM IN THE ZONE

Good lad!!

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By *iss.HoneyWoman over a year ago

...

Wipe down the equipment after use.

I'm off to the pub

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By *workoutMan over a year ago

Cradley Heath

Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

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By *iamondjoeMan over a year ago

Glastonbury

"Vanity! Vanity! All is vanity!"

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By (user no longer on site) over a year ago

Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

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By *aughtypair555Couple over a year ago

north west

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too

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By (user no longer on site) OP over a year ago

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Ha ha the gym is filling up now!

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By (user no longer on site) OP over a year ago

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too

xx"

Do it

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By *rcticFoxxxWoman over a year ago

Hereabouts

Someone bring me a McFlurry please x

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By (user no longer on site) OP over a year ago

"Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

xx"

Ha ha ha ha

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By (user no longer on site) OP over a year ago

"Someone bring me a McFlurry please x"

Noooooooooo shhhhh

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By (user no longer on site) over a year ago

"What is this place?

it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

Do you want a plaster you brave girl???

I've grazed my knee.

No. I'm off to the reading room patronising boy.

Ha ha ha ha ha

Reply privately (closed, thread got too big)

By *workoutMan over a year ago

Cradley Heath

"Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

xx"

Come on in next time, we're all friendly here, I think a reading and fucking room is being installed too apparently!

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By *risky_MareWoman over a year ago

...Up on the Downs

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy"

I'll squat, you lunge.......

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By (user no longer on site) OP over a year ago

"Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

Come on in next time, we're all friendly here, I think a reading and fucking room is being installed too apparently!"

We're expanding!!

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By (user no longer on site) OP over a year ago

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

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By (user no longer on site) over a year ago

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy.

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By *rcticFoxxxWoman over a year ago

Hereabouts

"Someone bring me a McFlurry please x

Noooooooooo shhhhh"

Smarties and toffee sauce

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By (user no longer on site) over a year ago

Cage and leg press machine is the only thing I need in the gym, and some perving material of course

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By (user no longer on site) over a year ago

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy."

is that what they call it now?

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By *aughtypair555Couple over a year ago

north west

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too

Do it

Pending approval- hope it doesn't take long

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By (user no longer on site) over a year ago

"Someone bring me a McFlurry please x

Noooooooooo shhhhh

Smarties and toffee sauce

After the Chinese

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By (user no longer on site) OP over a year ago

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too

Do it

Pending approval- hope it doesn't take long

So do we!!!

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By (user no longer on site) OP over a year ago

"Someone bring me a McFlurry please x

Noooooooooo shhhhh

Smarties and toffee sauce

After the Chinese "

I'll be terminating your contracts at this rate

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By *aughtypair555Couple over a year ago

north west

Here's my gym gear

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By (user no longer on site) over a year ago

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy.

is that what they call it now?"

Come and find out

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By *risky_MareWoman over a year ago

...Up on the Downs

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

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By (user no longer on site) OP over a year ago

"Here's my gym gear

Helooooo

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

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By (user no longer on site) over a year ago

Pill poppers room

ouch

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By *aughtypair555Couple over a year ago

north west

"Here's my gym gear

Helooooo"

;)

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By *workoutMan over a year ago

Cradley Heath

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too

Do it

Pending approval- hope it doesn't take long

Definitely _workout approved if that counts

Reply privately (closed, thread got too big)

By *rcticFoxxxWoman over a year ago

Hereabouts

"Someone bring me a McFlurry please x

Noooooooooo shhhhh

Smarties and toffee sauce

After the Chinese

I'll be terminating your contracts at this rate "

Can't we just be there for the rest of you? We're pretty and nice to look at. You'll get more customers if you let us stay

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By (user no longer on site) over a year ago

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy.

is that what they call it now?

Come and find out

now those are reps I could go for

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By *adyDangerWoman over a year ago

land of debauchery and kink

Wanders in noses around walks back out. Much prefer a trial

Run in the rain. Laters

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By (user no longer on site) OP over a year ago

"Someone bring me a McFlurry please x

Noooooooooo shhhhh

Smarties and toffee sauce

After the Chinese

I'll be terminating your contracts at this rate

Can't we just be there for the rest of you? We're pretty and nice to look at. You'll get more customers if you let us stay

Oh go on then, you can just be fit perving reasons

Reply privately (closed, thread got too big)

By *aughtypair555Couple over a year ago

north west

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too

Do it

Pending approval- hope it doesn't take long

Definitely _workout approved if that counts

Thanks

Reply privately (closed, thread got too big)

By *workoutMan over a year ago

Cradley Heath

"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy.

is that what they call it now?

Come and find out

My favourite kind of party! I'm on my way

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By (user no longer on site) OP over a year ago

"Wanders in noses around walks back out. Much prefer a trial

Run in the rain. Laters

Come back to dry off later

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By *risky_MareWoman over a year ago

...Up on the Downs

"Pill poppers room

ouch "

Stop it you lol!

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By *adyDangerWoman over a year ago

land of debauchery and kink

"Wanders in noses around walks back out. Much prefer a trial

Run in the rain. Laters

Come back to dry off later

Hmmmm I shall see maybe to just perve

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By (user no longer on site) OP over a year ago

"Wanders in noses around walks back out. Much prefer a trial

Run in the rain. Laters

Come back to dry off later

Hmmmm I shall see maybe to just perve

Lots to perv at in here

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By (user no longer on site) over a year ago

"Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

Come on in next time, we're all friendly here, I think a reading and fucking room is being installed too apparently!"

My type of rooms!

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By *risky_MareWoman over a year ago

...Up on the Downs

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

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By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

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By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x"

It drives me insane!!! It's just not acceptable!

Reply privately (closed, thread got too big)

By *risky_MareWoman over a year ago

...Up on the Downs

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x"

Benefits of body weight training, you don't have to put the weights away

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable! "

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

Benefits of body weight training, you don't have to put the weights away

This is true! I love my weighted exercises though!

Eve. X

Reply privately (closed, thread got too big)

By *adyDangerWoman over a year ago

land of debauchery and kink

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X"

Every single gym I've been in has the same trouble. Just one of them things dicks that think everyone else will do it for them.

Reply privately (closed, thread got too big)

By *workoutMan over a year ago

Cradley Heath

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X"

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

""Vanity! Vanity! All is vanity!"

yes, but I also train cause if I don't now I get moody and feel like killing people

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X"

Or just ban the morons who do it!!

Reply privately (closed, thread got too big)

By *adyDangerWoman over a year ago

land of debauchery and kink

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

""Vanity! Vanity! All is vanity!"

yes, but I also train cause if I don't now I get moody and feel like killing people "

I know this feeling too well

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage "

Cardio room is dangerous

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

Every single gym I've been in has the same trouble. Just one of them things dicks that think everyone else will do it for them.

Yup! It's annoying when they see me racking their weights so I can use them and just let me do it! I wouldn't dream of letting someone else rack my weights. I just get my own back by squatting more than they do lol!

Eve. X

Reply privately (closed, thread got too big)

By *risky_MareWoman over a year ago

...Up on the Downs

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

Every single gym I've been in has the same trouble. Just one of them things dicks that think everyone else will do it for them.

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage "

Spinning is winning

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Ha ha ha I do zero cardio! It's a dirty word to me lol. I have to make my clients do it though and I'm not looking forward to taking their abuse for it ha ha.

Eve. X

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

Every single gym I've been in has the same trouble. Just one of them things dicks that think everyone else will do it for them.

Eve. X"

Love this ha ha

Reply privately (closed, thread got too big)

By *adyDangerWoman over a year ago

land of debauchery and kink

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Cardio room is dangerous

Insanity is the killer,, I enjoy suspension work aswell bloody hard though

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid "

I'm too soft lol.

Eve. X

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Ha ha ha I do zero cardio! It's a dirty word to me lol. I have to make my clients do it though and I'm not looking forward to taking their abuse for it ha ha.

Eve. X

I'm the same, cardio sucks I actually do about 30 mins fat burn a week and that bores me

Reply privately (closed, thread got too big)

By *risky_MareWoman over a year ago

...Up on the Downs

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool??

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid

I'm too soft lol.

Eve. X"

You will learn as you get older Eve!!

Reply privately (closed, thread got too big)

By *adyDangerWoman over a year ago

land of debauchery and kink

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool??

Egyptian cotton baby!!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint, "

I think spinning has helped with my running. That and living somewhere with so many bloody hills

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

I think spinning has helped with my running. That and living somewhere with so many bloody hills"

Would love to live in the hills

Reply privately (closed, thread got too big)

By *adyDangerWoman over a year ago

land of debauchery and kink

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

I think spinning has helped with my running. That and living somewhere with so many bloody hills"

Hill sprints

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid

I'm too soft lol.

Eve. X

You will learn as you get older Eve!!

Good on you for the cardio! I walk places now and again ha ha, that counts right?

I will never learn, I'm too nice for my own good I reckon. Although I hope to have more authority in whichever I train clients from and will be more assertive...I hope!

Eve. X

Reply privately (closed, thread got too big)

By *risky_MareWoman over a year ago

...Up on the Downs

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool??

Egyptian cotton baby!! "

Oooh you seducer you!!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

Knitted me and you matching jumpers for when we are heading to gym in the cold. Pmsl.

Never read so much drivel from uptight arsehole before in my life.

Reply privately (closed, thread got too big)

By *workoutMan over a year ago

Cradley Heath

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint, "

Totally be fair I don't mind cardio that much if it's something I enjoy, I love body combat classes as I have a martial arts background and recently did a 15k OCR, I've got plenty of love for you cardio bunny's

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

Knitted me and you matching jumpers for when we are heading to gym in the cold. Pmsl.

Never read so much drivel from uptight arsehole before in my life."

Just ignore them mate it's the best way! Jealousy is an awful trait

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid

I'm too soft lol.

Eve. X

You will learn as you get older Eve!!

Good on you for the cardio! I walk places now and again ha ha, that counts right?

I will never learn, I'm too nice for my own good I reckon. Although I hope to have more authority in whichever I train clients from and will be more assertive...I hope!

Eve. X"

Walking to thenext resistance machine is cardio!! That's what I say ha

You will become more assertive trust me! Stick with me I'll teach you

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

I think spinning has helped with my running. That and living somewhere with so many bloody hills

Hill sprints

Yes and lots of long climbs too.

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool??

Egyptian cotton baby!!

Oooh you seducer you!!

Get your towel you've pulled x

Reply privately (closed, thread got too big)

By *adyDangerWoman over a year ago

land of debauchery and kink

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

My old PT used to be a kick boxer so he'd incorporate that into some workouts. First time I completed 40min non stop insanity I vomited and actually peed

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Reply privately (closed, thread got too big)

By *risky_MareWoman over a year ago

...Up on the Downs

"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool??

Egyptian cotton baby!!

Oooh you seducer you!!

Get your towel you've pulled x"

Yay, I pulled in the gym!!!

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"You will learn as you get older Eve!!

Good on you for the cardio! I walk places now and again ha ha, that counts right?

I will never learn, I'm too nice for my own good I reckon. Although I hope to have more authority in whichever I train clients from and will be more assertive...I hope!

Eve. X

Walking to thenext resistance machine is cardio!! That's what I say ha

You will become more assertive trust me! Stick with me I'll teach you

I agree!! More than enough cardio ha ha.

Ok, I shall learn to put my big girl pants on and attempt to sound scary ha ha.

Eve. X

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

My old PT used to be a kick boxer so he'd incorporate that into some workouts. First time I completed 40min non stop insanity I vomited and actually peed

Shows you worked hard!!!

Reply privately (closed, thread got too big)

By *adyDangerWoman over a year ago

land of debauchery and kink

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

I've done Chester half marathon that was ace not trained for a while due to injury though

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"You will learn as you get older Eve!!

Good on you for the cardio! I walk places now and again ha ha, that counts right?

I will never learn, I'm too nice for my own good I reckon. Although I hope to have more authority in whichever I train clients from and will be more assertive...I hope!

Eve. X

Walking to thenext resistance machine is cardio!! That's what I say ha

You will become more assertive trust me! Stick with me I'll teach you

I agree!! More than enough cardio ha ha.

Ok, I shall learn to put my big girl pants on and attempt to sound scary ha ha.

Eve. X"

That's better!!! Take no shit

Reply privately (closed, thread got too big)

By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

Knitted me and you matching jumpers for when we are heading to gym in the cold. Pmsl.

Never read so much drivel from uptight arsehole before in my life.

Just ignore them mate it's the best way! Jealousy is an awful trait

Aye lol. Too busy at work anyway to take any real notice. Just parked up on break.

Reply privately (closed, thread got too big)

By (user no longer on site) OP over a year ago

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds good mate! Good gains off it??

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By *workoutMan over a year ago

Cradley Heath

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you.

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By *adyDangerWoman over a year ago

land of debauchery and kink

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you."

I like you mug

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By (user no longer on site) over a year ago

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds good mate! Good gains off it?? "

I look like shit next to you pal but the pump from it is awesome and my strength has gone up loads but always had pretty strong arms

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By (user no longer on site) over a year ago

too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use

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By (user no longer on site) OP over a year ago

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds good mate! Good gains off it??

I look like shit next to you pal but the pump from it is awesome and my strength has gone up loads but always had pretty strong arms "

It's not about comparison mate it's about bettering yourself, sounds like you're doing ace! Keep going

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By (user no longer on site) OP over a year ago

"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use "

We have trained experts who will guide you

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By *workoutMan over a year ago

Cradley Heath

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you.

I like you mug

Thank you,

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By *adyDangerWoman over a year ago

land of debauchery and kink

"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use "

I know how to use that one. It's called the crank!!!

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By (user no longer on site) OP over a year ago

"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use

I know how to use that one. It's called the crank!!! "

No that's in the other rooms

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By (user no longer on site) over a year ago

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you."

I've lost my training partner for a bit, the tits done his knee in fell over d*unk...neither of us is cut but he's a strong fucker benches 140kg for like 4 reps ....I hate chest day as I get smashed on it my one rep max is only 115kg

but we do push each other, I'm usually getting called a pussy/weak little bitch lol

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By *adyDangerWoman over a year ago

land of debauchery and kink

"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use

I know how to use that one. It's called the crank!!!

No that's in the other rooms

Shush will ya

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By (user no longer on site) OP over a year ago

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you.

but we do push each other, I'm usually getting called a pussy/weak little bitch lol "

You may be getting called pussy but least you don't get injured falling over pissed like some absoloute loser

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By (user no longer on site) over a year ago

I used to smile when guys loaded the machines with too much but as they were being 'observed' they tried to lift it anyway - a man torturing himself ... or risking horrible damage lasting months.

Shame so many put themselves through the pressure

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By (user no longer on site) OP over a year ago

"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use

I know how to use that one. It's called the crank!!!

No that's in the other rooms

Shush will ya

Come and shush me

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By (user no longer on site) OP over a year ago

"I used to smile when guys loaded the machines with too much but as they were being 'observed' they tried to lift it anyway - a man torturing himself ... or risking horrible damage lasting months.

Shame so many put themselves through the pressure "

Ever day occurrence in the gym! Like apes ha

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By *workoutMan over a year ago

Cradley Heath

"I used to smile when guys loaded the machines with too much but as they were being 'observed' they tried to lift it anyway - a man torturing himself ... or risking horrible damage lasting months.

Shame so many put themselves through the pressure

Ever day occurrence in the gym! Like apes ha "

Those tend to be the guys who are in the gym for the wrong reasons!

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By (user no longer on site) over a year ago

"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you.

but we do push each other, I'm usually getting called a pussy/weak little bitch lol

You may be getting called pussy but least you don't get injured falling over pissed like some absoloute loser

I using the time he's out of the gym to try and catch up

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By (user no longer on site) over a year ago

Does this said gym have a jacuzzi to chill in after

You lot need to sleep more, this was posted well after my bed time

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By (user no longer on site) over a year ago

"I used to smile when guys loaded the machines with too much but as they were being 'observed' they tried to lift it anyway - a man torturing himself ... or risking horrible damage lasting months.

Shame so many put themselves through the pressure

Ever day occurrence in the gym! Like apes ha

Those tend to be the guys who are in the gym for the wrong reasons!"

Why? Lifting with your ego is probably going to be an Olympic sport soon

And doping Olympics

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By (user no longer on site) over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

Van I store it under the changing room benches for later?

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By (user no longer on site) over a year ago

I'm in!

It's my place of solace where demons are faced and mental and physical strengths are created.

A battle ground of iron that never lies to you and a place to think about your path.

Once my soul is cleansed I'll be joining FQ and HH in the hot tub

. Mr L.

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By *adyDangerWoman over a year ago

land of debauchery and kink

[Removed by poster at 15/11/16 12:01:08]

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By (user no longer on site) over a year ago

[Removed by poster at 15/11/16 12:00:39]

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By (user no longer on site) over a year ago

l joined a pure gym early this year but lt wasn't really my thing.

Pull up bar will do

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By (user no longer on site) over a year ago

In my gym we have a sign saying " if you struggle to put the weights away please contact the lady's in reception"

It's seems to be working

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By (user no longer on site) OP over a year ago

"Does this said gym have a jacuzzi to chill in after

You lot need to sleep more, this was posted well after my bed time

Off course it has a jacuzzi!! Only the best at this gym!

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By (user no longer on site) OP over a year ago

"In my gym we have a sign saying " if you struggle to put the weights away please contact the lady's in reception"

It's seems to be working

I've seen that sign in a few gyms it has the desired effect

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By *adyDangerWoman over a year ago

land of debauchery and kink

"l joined a pure gym early this year but lt wasn't really my thing.

Pull up bar will do

Great for leg day

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By (user no longer on site) OP over a year ago

"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

Van I store it under the changing room benches for later?

Shhhhh just don't tell me you're doing it and we will get on just amazingly

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By (user no longer on site) over a year ago

"l joined a pure gym early this year but lt wasn't really my thing.

Pull up bar will do

My gym has a cage where you can do various types of pull ups, rings, salmon ladder thingy etc.

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By *icassolifelikeMan over a year ago

Luton

Is there a rule of over staying on a piece of equipment if you're constantly on your phone?

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