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By (user no longer on site)
over a year ago
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"After my half marathon yesterday..anybody able to come and give me some tlc please  "
You should've ice bathed after your run. It really helps.
As you didn't, do you own a bike? Go for a gentle bike ride. You need to break up the lactic acid in your quads and calfs |
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"The organization was abysmal  "
It really was. I left evesham at 7:45. An hour and a quarter was more than sufficient to get to the racecourse. Took me 2 hours!!! At least an hour and a half of that I was in traffic!!
Been offered a free place in Oxford next week but not sure about that yet.
Was it a good course? |
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