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By (user no longer on site) OP
over a year ago
|
Couple of weeks back my son layed out a diet and exercise plan for me (need to lose 1 stone) can't remember the original thread I done about this.
But thought I'd give you an update.
Lost 10lb so far  |
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By (user no longer on site) OP
over a year ago
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"Can you post the plan x"
I can do, but it's quite long winded.
In short.
I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.
Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.
Tuesday core
Wednesday Upper body
Thursday legs
Saturday's I do martial arts
Sunday 5 mile run plus 1 mile of lamping. |
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By (user no longer on site)
over a year ago
|
"Can you post the plan x
I can do, but it's quite long winded.
In short.
I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.
Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.
Tuesday core
Wednesday Upper body
Thursday legs
Saturday's I do martial arts
Sunday 5 mile run plus 1 mile of lamping."
Thank you.....what's lamping? X |
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By (user no longer on site) OP
over a year ago
|
"Can you post the plan x
I can do, but it's quite long winded.
In short.
I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.
Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.
Tuesday core
Wednesday Upper body
Thursday legs
Saturday's I do martial arts
Sunday 5 mile run plus 1 mile of lamping.
Thank you.....what's lamping? X"
Walk jog sprint between street lights, find a nice long straight road helps |
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