"I just lost someone and feel crap  "
You need to find someone to talk to. To remind you that how you are feeling will pass, to help you remember the good times and to be thankful for the times you shared together, to convince you that no matter how low you are feeling right now, it WILL get better.
Please try the Samaritans 116123
Good Luck
Mr ddc |
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"thank you ... I've sorted out everyone else so hopefully they have all come to terms with her death but I forgot me in the process"
Easily done, but now concentrate on yourself too. You'll be surprised by how many people in your life find you irreplaceable. |
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I wouldn't ever tell you how to deal with death,everyone has different strategies and coping mechanisms..It is fairly standard to be numb and in denial for a while. .The grieving process will begin when yr ready...Be gentle with yourself.. |
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