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By *ap Adge OP Man
over a year ago
Wirral |
Those who practice Tantra recommend Kundalini yoga in particular, because it’s been shown to have tantric benefits, especially if you perform the poses with a partner.
How can Kundalini yoga improve your sex life? For one thing, it can increase your levels of sexual energy by relieving your stress, and relaxing your body. Stress is a well-known libido killer, and exercises that relieve both physical and mental tension can enhance your ability to enjoy sex. In addition, it is yoga of awareness, and your ability to sense and understand your partner’s sexual needs will improve with practice. Finally, it helps to strengthen your pelvic floor muscles, which will be important later on, when you’re attempting to delay your orgasm.
Set the mood by lowering the lights, lighting candles and perhaps even playing some soft music. Enjoy an activity together that allows you to relax…and do it in the nude. Shower together, or give each other massages, or even share a glass of wine and chat. Then, settle down and attempt to harmonize your breathing. Sit across from each other and gaze into each other’s eyes, and try to match your breathing to your partner’s. Do this for five or 10 minutes.
Next, experiment with touch, caressing each other’s bodies and discussing what feels good. As you naturally transition into foreplay, maintain eye contact, and continue to harmonize your breathing. Keep it slow, and concentrate on giving your partner pleasure. Move into slow, sensual sex, using mindfulness and the exercising of your PC muscles to keep your orgasm at bay. If you feel yourself heading toward the brink, pause in your lovemaking, relax, tighten your PC muscles and breathe. Then continue for as long as you can manage. While there’s something to be said for hot, sweaty, quick and dirty sex, the slow sensuality of tantric sex has the potential to take your pleasure to a higher level.
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