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By *reakShow90 OP Man
over a year ago
Manchester/halifax |
Just having one of my down days but trying to look at the good stuff I have.
I have my friends and family a nice house I share with a house mate who's never really there I have a job I don't mind to much I only work 3 days a week and yet can do over time if I wish. I have stopped all drugs and not drinking no where nere as much just need to work on eatting better but that's it |
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By (user no longer on site)
over a year ago
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I often think Sunday's are a funny day. Keep focusing on the good stuff. Can you get out for a walk and a coffee maybe ?
Sounds like you've made many positive changes.
Sarah |
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By *reakShow90 OP Man
over a year ago
Manchester/halifax |
"I often think Sunday's are a funny day. Keep focusing on the good stuff. Can you get out for a walk and a coffee maybe ?
Sounds like you've made many positive changes.
Sarah "
Saddly I am in work tonight so I will try and sleep as much as I can today before iam up and I have done my best but lots of things to work on |
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By *reakShow90 OP Man
over a year ago
Manchester/halifax |
"Get outside and do something  exercise, fresh air will also help.
You seem to be focusing on the positives
"
Oh I do need to exercise more and get out but as iam working a lot atm it's hard butt I will relax put a film on and chill |
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By *reakShow90 OP Man
over a year ago
Manchester/halifax |
"Well done. Focusing on the good stuff and what you've achieved so far is definitely the right way to look"
Well thank you I am trying to better myself work a little more on me but today think iam just going to be lazy before work lol |
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By (user no longer on site)
over a year ago
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"I often think Sunday's are a funny day. Keep focusing on the good stuff. Can you get out for a walk and a coffee maybe ?
Sounds like you've made many positive changes.
Sarah
Saddly I am in work tonight so I will try and sleep as much as I can today before iam up and I have done my best but lots of things to work on"
Getting enough rest is definitely Important too. |
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By *reakShow90 OP Man
over a year ago
Manchester/halifax |
"I often think Sunday's are a funny day. Keep focusing on the good stuff. Can you get out for a walk and a coffee maybe ?
Sounds like you've made many positive changes.
Sarah
Saddly I am in work tonight so I will try and sleep as much as I can today before iam up and I have done my best but lots of things to work on
Getting enough rest is definitely Important too. "
Very true I just don't sleep right all the time is all but life working nights |
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By *reakShow90 OP Man
over a year ago
Manchester/halifax |
"I think going back to your GP may help, just to keep him/her appraised on how you are doing. "
Iam not sure why I just end up tell them shit they give me my meds and I walk away I might as well just keep using them for meds and skip the talk |
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By *iewMan
over a year ago
Forum Mod Angus & Findhorn |
"I think going back to your GP may help, just to keep him/her appraised on how you are doing.
Iam not sure why I just end up tell them shit they give me my meds and I walk away I might as well just keep using them for meds and skip the talk "
Write what you want to cover down before you go, refer to them in a structured way.
The GP is only as good as the information you share.
Ask if a particular GP leads on mental health in the practise and ask for a longer appointment |
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By *reakShow90 OP Man
over a year ago
Manchester/halifax |
"I think going back to your GP may help, just to keep him/her appraised on how you are doing.
Iam not sure why I just end up tell them shit they give me my meds and I walk away I might as well just keep using them for meds and skip the talk
Write what you want to cover down before you go, refer to them in a structured way.
The GP is only as good as the information you share.
Ask if a particular GP leads on mental health in the practise and ask for a longer appointment "
That's kinda it I know why I feel shit some times and all they do ask me do rate my feelings and how I find doing day to day jobs tbh it's just to make sure I don't kill myself I think would look bad for them is all lol |
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By (user no longer on site)
over a year ago
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"Well done. Focusing on the good stuff and what you've achieved so far is definitely the right way to look
Well thank you I am trying to better myself work a little more on me but today think iam just going to be lazy before work lol"
I don't think there's anything wrong with that. I sometimes treat myself (maybe not the right term ( to days like that |
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