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By (user no longer on site) OP
over a year ago
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If i go to sleep at midnight ,then I'm up at 4am if i go to bed at 10pm I'm awake at 2am, no matter how i try or how tired i am ,i get just 4 hours sleep a night,i went to bed last night at 1am and like clock work ive been up since 5am ,does anyone else have this problem with their sleep pattern. |
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I can't help either... I'm an eight hour a night sort of girl and I sleep like I'm dead. Probably not what you want to hear right enough but have you tried all the usual things?
Lavender spray for your pillow is apparently good... I also have a latex pillow and it's the best thing ever. |
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By (user no longer on site)
over a year ago
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I had hardly any sleep last night - again! - so I'm a little grouchy today. I feel your pain OP, I wish we could get a nice 8 hours sleep right through .. |
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By (user no longer on site) OP
over a year ago
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"Nope...always needed loads of sleep..but only get 6 hours due to work sometimes. To be honest sometimes after 6 hourse i feel better.
Do you feel ok on 4 hours?"
No not really i get shattered during the day  |
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By (user no longer on site) OP
over a year ago
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"I can't help either... I'm an eight hour a night sort of girl and I sleep like I'm dead. Probably not what you want to hear right enough but have you tried all the usual things?
Lavender spray for your pillow is apparently good... I also have a latex pillow and it's the best thing ever. "
Its not getting to sleep its staying asleep lol |
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"I can't help either... I'm an eight hour a night sort of girl and I sleep like I'm dead. Probably not what you want to hear right enough but have you tried all the usual things?
Lavender spray for your pillow is apparently good... I also have a latex pillow and it's the best thing ever. Its not getting to sleep its staying asleep lol "
I'd go back to physical exercise... if your body is also knackered that'll help. |
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By (user no longer on site)
over a year ago
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I get you op, i average about 4-5 hours a night sleep, sometimes in one go, sometimes broken up.
I blame it on 11 years of babies feeding and waking up that that's the cycle my body is used to.
I find putting on the 24 hour news channels and reading a book can help me, the news is so repetitive every 15-30 minutes lol. |
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"I can't help either... I'm an eight hour a night sort of girl and I sleep like I'm dead. Probably not what you want to hear right enough but have you tried all the usual things?
Lavender spray for your pillow is apparently good... I also have a latex pillow and it's the best thing ever. "
i use lavender spray well good |
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