FabSwingers.com > Forums > The Lounge > Guys are you more body concious?
Guys are you more body concious?
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By (user no longer on site) OP
over a year ago
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Since joining fab?
I know we should be liked for who we are, but on here, looks seems to come first and getting your personality across is difficult on interweb.
So guys are you happy with the way you are with a take you as you find me outlook, or are you constantly trying to improve on what you have, I am always trying to improve myself.  |
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By (user no longer on site)
over a year ago
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Been body concious for years before I came on here. But hey we can't all be built like a Greek god. Somewhere on here there are people that have a thing for chunk muffins like me. |
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By (user no longer on site)
over a year ago
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"I don't want to meet guys with "amazing" bodies tbh, think I'd feel like a potato next to a guy with a mega six pack. "
Wrap me in foil and I'd pull off the baked spud look  |
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By (user no longer on site)
over a year ago
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"100%. Average with a hairy chest. 
Seems I'm in the bottom 5%
Need to work out, wax and get some tattoos "
I like your chest. I would have fabbed it if I could  |
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By (user no longer on site)
over a year ago
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"I don't want to meet guys with "amazing" bodies tbh, think I'd feel like a potato next to a guy with a mega six pack. "
Are you for real 
If your a potato I'm getting a job at mcains it's to get my hands on you  |
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By (user no longer on site)
over a year ago
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"To be honest since being on fab I have become more body confident.
I know I am mo gym bunny but I am more confident in the skin I am in  "
I think the vast array of preferences here, muscles, skinny, larger build, short, tall, hairy, smooth means there's always someone who likes whatever body characteristics you have and throw a compliment our way. That's nice |
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By (user no longer on site)
over a year ago
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"100%. Average with a hairy chest.
Seems I'm in the bottom 5%
Need to work out, wax and get some tattoos
I like your chest. I would have fabbed it if I could "
Oh stop it! You're making me blush! Thank you very much |
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By (user no longer on site)
over a year ago
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"To be honest since being on fab I have become more body confident.
I know I am mo gym bunny but I am more confident in the skin I am in "
Yes same here truthfully |
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Upon joining Fab I enjoyed the compliments I got. It wasn't something I ever expected and it did give me more confidence in myself. That has held me in good stead and given me something to cling onto.
As time has gone on though and I've come to realise the kinds of bodies women really go for, what turns them on generally (obviously I know everyone likes different things), the more the confidence in my body has dropped. Quite dramatically in fact. It's the main reason I've not been around much lately and the number one reason why I've given up on the site for now. I've come to realise that I have to improve what I have. More for myself as much as anything. It's not even about Fab anymore. This sounds pretty pathetic but it has really made me feel unattractive. In my whole life I'd never felt that way, hence the reason why I had to get away. |
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By (user no longer on site)
over a year ago
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I have become more body conscious with age not because of any 'fab effect'
Things have started giving up on me or going south which is never good.
That said, I'd never change to raise my profile on here, I make changes that benefit me health wise not to make me aesthetically pleasing to a group of strangers. |
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By (user no longer on site)
over a year ago
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"Upon joining Fab I enjoyed the compliments I got. It wasn't something I ever expected and it did give me more confidence in myself. That has held me in good stead and given me something to cling onto.
As time has gone on though and I've come to realise the kinds of bodies women really go for, what turns them on generally (obviously I know everyone likes different things), the more the confidence in my body has dropped. Quite dramatically in fact. It's the main reason I've not been around much lately and the number one reason why I've given up on the site for now. I've come to realise that I have to improve what I have. More for myself as much as anything. It's not even about Fab anymore. This sounds pretty pathetic but it has really made me feel unattractive. In my whole life I'd never felt that way, hence the reason why I had to get away."
?????
Your body looks great |
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By (user no longer on site)
over a year ago
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"I'm partially body conscious, but to be honest I now care more about improving my performance than physique. "
Well I read the OP wrong... .
No I am not anymore self conscious about my body or performance since joining fab |
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By (user no longer on site)
over a year ago
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There's no need to be body conscious
Having been to several clubs and seen the range of body types that are "on display" there's nothing to be worried about.  
Yes, I'd like to lose a couple of pounds, have a slightly firmer stomach or more toned biceps .... but where would that stop?
I'm not that narcissistic to always strive for something better.
I'm in damn good shape for someone of my years  |
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By *mmmMaybeCouple
over a year ago
West Wales |
"I have become more body conscious with age not because of any 'fab effect'
Things have started giving up on me or going south which is never good.
That said, I'd never change to raise my profile on here, I make changes that benefit me health wise not to make me aesthetically pleasing to a group of strangers."
Spot on, been on Fab 5 weeks but on a slow reduced food intake diet since January, not for fab but for me, 5'8" and 14st+ I didn't like, 5'8" and 13st is better now, but looking for 12st or less if I work at it, two small kids & a younger wife help a lot though |
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By (user no longer on site)
over a year ago
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If I was in my 20s possibly. I've always been competitive.
Now? So long as I'm fit and healthy within myself I couldn't care less what people think of me.
As for personality. If someone's willing to get to know me then that comes through eventually.
Life's good on here. Ain't that bad even with all the skinny Minnies!!
 |
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By (user no longer on site)
over a year ago
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Have realised that the older I get that it's so much easier to put on weight than before so do have days where I feel too heavy around the waist. Really must stop eating such huge evening meals.... |
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By (user no longer on site)
over a year ago
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Our feeling of inadequacy stems from comparising ourselves with others.
I totally get what you mean, depends on days, but overall I am pretty happy with who I am  |
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Actually seeing all the scaffold requiring toolage on here has skewed my view of my own moderate ding dong which I previously thought of as average.
But I guess you could say that anyone with a decent schlong is bound to be proud enough to snap it and parade it.
Also the amount of large tooled dudes on here that seem to struggle to get to use it is comforting.
My stick of rock may not be spectacular but it gets chewed fairly often. |
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By (user no longer on site)
over a year ago
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Not going to lie, I do like my face - I have been blessed in that department ha ha but when it comes to the body well... that's a whole different story! Definetly issues there, the more I see guys with ripped bodies and sick pictures I do become self aware and think hmm competition is fierce! |
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"Since joining fab?
I know we should be liked for who we are, but on here, looks seems to come first and getting your personality across is difficult on interweb.
So guys are you happy with the way you are with a take you as you find me outlook, or are you constantly trying to improve on what you have, I am always trying to improve myself. "
Before joining fab I was a fitness and health freak.i dont ever want to be fat,and since being on fab i have kept up the same regime.its important for me to feel good,to feel healthy and it does get noticed in clubs,and at parties |
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Never really cared how I looked, but now I hate it. Started going gym, started to enjoy the excercise and with it came a hatered of being fat!
So far I'm happily the same ish weight, but a lot more solid and actually now have a shape (not just dumpling). I'll stick to gym and keep working on weights, no interest in that odd gym bunny look, but a strongman build would be nice. |
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By (user no longer on site)
over a year ago
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I was last year. I blew both my knees out and wasn't able to do much for a long time. I piled on the weight without realising. Thankfully and not far off my original weight |
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By (user no longer on site)
over a year ago
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I was thinking about this. I think men now realise that if they want to have fun with another guy (and most seem to secretly want this from the messages I have received from "straight men I can't message as a single man" they need a athletic body. Most want MMF but it seems only with well built guys |
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By (user no longer on site)
over a year ago
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"I don't want to meet guys with "amazing" bodies tbh, think I'd feel like a potato next to a guy with a mega six pack.
Are you for real
If your a potato I'm getting a job at mcains it's to get my hands on you "
haha thanks! |
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By (user no longer on site)
over a year ago
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I think there's a comparative pressure on men to have a "certain" body type, like there was on women years ago.
Whilst there's been a massive campaign...rightly so....to allow females to accept and be proud of their shape,it doesn't seem to be the same for men?
There's an awful lot of vain men these days as a result. |
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Got smashed off my push bike and then run over while lying on the ground over a year ago. I was super fit before the accident but after a year I am now back in the gym. I was not body conscious before but certainly am now- I am slowly removing the timber with 5 sessions a week in the gym once more. You could say I am dodging sofas and salad surfing (with the odd smash of G&T).
Mr A x |
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By (user no longer on site)
over a year ago
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I think generally guys are more conscious we just don't like to admit it I know I certainly am unfortunately I don't have the will power to stay away from the chocolate biccys and lol |
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By (user no longer on site)
over a year ago
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I certainly am, hence the 133 days weight loss thread I started. There are so easy very genetically gifted men on here who were born with the genetics for enormous cocks. Add that to working hard in the gym and it is a hard act to beat if the beholder is superficial.
I would hope to add so etching else to the game. Nobody says that swinging can only be played by giant cocker ado is like shag hard and rough types. Some women, maybe few want sensual sex from a more realistic man who is perhaps not judging any of her wobbly bits as he has a few of his own.
On the other hand I may be wrong |
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By (user no longer on site)
over a year ago
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"No...can't be bothered, I am what I am and happy with that "
Hi 5.
I look after myself, but I'm not conscious because others have a different physique. I'm aware they have and I'd like, or I would like to be taller than I am. But we're different. It's the way it is. |
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Aww, bless...
.
Don't look at me! The rise of male body insecurity
A new survey has revealed that a quarter of men between 20 and 30 are so self-conscious about their bodies that they prefer to have sex with the lights off.
.
http://www.telegraph.co.uk/men/thinking-man/10707662/Dont-look-at-me-The-rise-of-male-body-insecurity.html |
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By (user no longer on site)
over a year ago
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"No. I have never been body concious. I do bodybuilding and got the chest and 6pack
You're the ideal that many would like to be similar to Shag.
"
Ty and yes, it is all about, intense gym sessions, dedication and nutrition to get the results |
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By (user no longer on site) OP
over a year ago
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"No. I have never been body concious. I do bodybuilding and got the chest and 6pack
You're the ideal that many would like to be similar to Shag.
"
Not me, I prefer the natural look not the juiced up look, sorry shag, just my opinion mate. |
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By (user no longer on site)
over a year ago
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"No. I have never been body concious. I do bodybuilding and got the chest and 6pack
You're the ideal that many would like to be similar to Shag.
Not me, I prefer the natural look not the juiced up look, sorry shag, just my opinion mate."
That is fine too, my idol in the sport is jay cutler. |
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"No. I have never been body concious. I do bodybuilding and got the chest and 6pack
You're the ideal that many would like to be similar to Shag.
Ty and yes, it is all about, intense gym sessions, dedication and nutrition to get the results "
I do my weights at home, not as intensely as you though shag, i have to keep stopping for tea, fag and pizza breaks. I do eat a lot of burgers, but sometimes they have lettuce in...which is good for you, right? |
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By (user no longer on site)
over a year ago
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"No. I have never been body concious. I do bodybuilding and got the chest and 6pack
You're the ideal that many would like to be similar to Shag.
Ty and yes, it is all about, intense gym sessions, dedication and nutrition to get the results
I do my weights at home, not as intensely as you though shag, i have to keep stopping for tea, fag and pizza breaks. I do eat a lot of burgers, but sometimes they have lettuce in...which is good for you, right? "
That is good you do weights at home and them burgers sounds nice and yes, they are good with lettuce in and as well add some hot sauce to it for flavour |
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By (user no longer on site)
over a year ago
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"No. I have never been body concious. I do bodybuilding and got the chest and 6pack
You're the ideal that many would like to be similar to Shag.
"
Nah i prefer bulk |
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By *anB451Man
over a year ago
Reading |
I've always been a bit body conscious. I'm a right skinny thing naturally so Ivery always had to go to the gym to add a bit of bulk. Fab hasn't changed that, if anything it's made me more relaxed in my own skin (up to a point!) |
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By (user no longer on site)
over a year ago
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not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned |
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By (user no longer on site)
over a year ago
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The muscle diet that have worked for me is the anabolic diet, here it is, it is a 4 week cycle:
Week 1: Maintenance 3000kcal 250g carbs 200g protein
Week 2: Super low restricted calorie phase 1700kcal 150g carbs 230g protein
Week 3 and 4: This is where you will see changes, the bulking phase where you should eat as much as possible, aim for 5000kcal 700g carbs 290g protein
Then start over with week 1. Remember to take every 7th week a whole week of training, but keep the cardio up. Use myfitnesspal to track the daily macros on. |
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By (user no longer on site)
over a year ago
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"The muscle diet that have worked for me is the anabolic diet, here it is, it is a 4 week cycle:
Week 1: Maintenance 3000kcal 250g carbs 200g protein
Week 2: Super low restricted calorie phase 1700kcal 150g carbs 230g protein
Week 3 and 4: This is where you will see changes, the bulking phase where you should eat as much as possible, aim for 5000kcal 700g carbs 290g protein
Then start over with week 1. Remember to take every 7th week a whole week of training, but keep the cardio up. Use myfitnesspal to track the daily macros on."
Iv just pm you shag |
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By (user no longer on site)
over a year ago
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"The muscle diet that have worked for me is the anabolic diet, here it is, it is a 4 week cycle:
Week 1: Maintenance 3000kcal 250g carbs 200g protein
Week 2: Super low restricted calorie phase 1700kcal 150g carbs 230g protein
Week 3 and 4: This is where you will see changes, the bulking phase where you should eat as much as possible, aim for 5000kcal 700g carbs 290g protein
Then start over with week 1. Remember to take every 7th week a whole week of training, but keep the cardio up. Use myfitnesspal to track the daily macros on.
Iv just pm you shag "
Nice one |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned "
I didnt think the post was asking what ladies prefer |
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer "
Point is most men who are body concious (assuming they are straight) are concerned about their appearence to women. And she was trying to allay those fears. So no need to argue with her!! |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer "
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed  |
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed "
Damn right. |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed "
Bit off topic thou hey. |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Point is most men who are body concious (assuming they are straight) are concerned about their appearence to women. And she was trying to allay those fears. So no need to argue with her!!"
Argue i was making a valid point |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed
Bit off topic thou hey. "
Not at all ... I'm guessing you didn't actually read the whole thread?
Maybe in future you should... |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed
Bit off topic thou hey.
Not at all ... I'm guessing you didn't actually read the whole thread?
Maybe in future you should... "
I take it your a guy that works out then |
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed
Bit off topic thou hey.
Not at all ... I'm guessing you didn't actually read the whole thread?
Maybe in future you should...
I take it your a guy that works out then "
Looks like you're a guy that finds it hard to work things out then? |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed
Bit off topic thou hey.
Not at all ... I'm guessing you didn't actually read the whole thread?
Maybe in future you should...
I take it your a guy that works out then
Looks like you're a guy that finds it hard to work things out then? "
White knight alert. Read the op? The title. Guys? |
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By (user no longer on site)
over a year ago
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We may not admit it but I think everyone has some kind of body image insecurity. Too tall, not tall enough, package size, too much hair, etc. Some things we change, some not.
At 46, I think I'm in pretty decent shape. I've been worse for sure. I'm not as well endowed as some would like, but that's not really something we can change. |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed
Bit off topic thou hey.
Not at all ... I'm guessing you didn't actually read the whole thread?
Maybe in future you should...
I take it your a guy that works out then "
Not anywhere does it say ' women don't post here!'  |
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed
Bit off topic thou hey.
Not at all ... I'm guessing you didn't actually read the whole thread?
Maybe in future you should...
I take it your a guy that works out then
Looks like you're a guy that finds it hard to work things out then?
White knight alert. Read the op? The title. Guys?"
Yeah I get it...the title was talking to guys but the girl was on topic and relevant so why point out the obvious in such a condesending way? |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed
Bit off topic thou hey.
Not at all ... I'm guessing you didn't actually read the whole thread?
Maybe in future you should...
I take it your a guy that works out then
Not anywhere does it say ' women don't post here!' "
well i wouldnt post on a ladies are you happy with your body
And if i was to it wouldnt be to have a little dig at guys with muscles |
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By (user no longer on site)
over a year ago
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"not every woman likes the 'buff, sixpack and killer abs' look...
I try and steer clear of the gym bunnies as I personally think I would be mightily intimidated by someone who was super fit looking....
I much prefer average and toned
I didnt think the post was asking what ladies prefer
Maybe you should let all the other ladies who have posted on here know as well?
And FYI it's a public forum so I guess it's allowed
Bit off topic thou hey.
Not at all ... I'm guessing you didn't actually read the whole thread?
Maybe in future you should...
I take it your a guy that works out then
Looks like you're a guy that finds it hard to work things out then?
White knight alert. Read the op? The title. Guys?
Yeah I get it...the title was talking to guys but the girl was on topic and relevant so why point out the obvious in such a condesending way?"
Its a thread about guys who go the gym. Who like to improve themselves. Really dont know what i stay away from gym bunnies as to do with this post. But hey thats just me.
Im just gonna go and pump some iron at the gym and leave what i thought was a good thread to all you gym heads
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Suppose I am a bit of late but it's nothing to do with this place or meets as I've always had the same outlook on that. I'm here because I enjoy the forum and going to a few socials. For me it's more I've noticed I've expanded of late guess I'm getting old and not happy about it some I'm now thinking what I eat where as I've never had to before which is a pisser but I'm not that worried about to to go out and buy scales I'm dropping belt holes instead |
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By (user no longer on site)
over a year ago
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Being on here doesn't make a difference to my body consciousness. I'm too laid back to be affected by that anyway, which isn't always good as sometimes I look like a mess lol |
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By (user no longer on site)
over a year ago
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"Oh have I walked into a kick off
Not on my part
It's all words on a screen nothing matters on here "
gets a little annoying when they gang together like kids thou!
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By (user no longer on site)
over a year ago
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"100%. Average with a hairy chest.
Seems I'm in the bottom 5%
Need to work out, wax and get some tattoos
Don't you DARE wax that chest!!!
"
Careful, women aren't allowed to post on here.. |
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By (user no longer on site)
over a year ago
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"100%. Average with a hairy chest.
Seems I'm in the bottom 5%
Need to work out, wax and get some tattoos
Don't you DARE wax that chest!!!
Careful, women aren't allowed to post on here.. "
Sssshhh they haven't noticed yet!
Just wanted to say that some of us women equally feel we have to compete with other women when perving at the hot pic's.... pert boobs, not a squidgy bit on show, annoying attractive (and that's just the transsexuals) Some are stunning!!
I think society as a whole is making us conscious of our body shape, nothing wrong with leading a healthy lifestyle and exercise does make you feel better, just don't become obsessed.
We just need to enjoy life x
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By *imiUKMan
over a year ago
Hereford |
"The muscle diet that have worked for me is the anabolic diet, here it is, it is a 4 week cycle:
Week 1: Maintenance 3000kcal 250g carbs 200g protein
Week 2: Super low restricted calorie phase 1700kcal 150g carbs 230g protein
Week 3 and 4: This is where you will see changes, the bulking phase where you should eat as much as possible, aim for 5000kcal 700g carbs 290g protein
"
230g protein on 1700Kcal? Do you own shares in a chicken farm or something? |
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By (user no longer on site)
over a year ago
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"The muscle diet that have worked for me is the anabolic diet, here it is, it is a 4 week cycle:
Week 1: Maintenance 3000kcal 250g carbs 200g protein
Week 2: Super low restricted calorie phase 1700kcal 150g carbs 230g protein
Week 3 and 4: This is where you will see changes, the bulking phase where you should eat as much as possible, aim for 5000kcal 700g carbs 290g protein
230g protein on 1700Kcal? Do you own shares in a chicken farm or something? "
lol no I don't, but it would be a good if I did. Not just chicken but tuna too you know. |
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By *imiUKMan
over a year ago
Hereford |
"The muscle diet that have worked for me is the anabolic diet, here it is, it is a 4 week cycle:
Week 1: Maintenance 3000kcal 250g carbs 200g protein
Week 2: Super low restricted calorie phase 1700kcal 150g carbs 230g protein
Week 3 and 4: This is where you will see changes, the bulking phase where you should eat as much as possible, aim for 5000kcal 700g carbs 290g protein
230g protein on 1700Kcal? Do you own shares in a chicken farm or something? lol no I don't, but it would be a good if I did. Not just chicken but tuna too you know."
I've never really tried cycling my diet. I do the old-school thing of bulking and cutting. I'm just coming to the end of a cut, I've cut right down this time because I want to bulk slowly for 6 months. I'll be doing PHUL as my programme. |
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By (user no longer on site)
over a year ago
|
"The muscle diet that have worked for me is the anabolic diet, here it is, it is a 4 week cycle:
Week 1: Maintenance 3000kcal 250g carbs 200g protein
Week 2: Super low restricted calorie phase 1700kcal 150g carbs 230g protein
Week 3 and 4: This is where you will see changes, the bulking phase where you should eat as much as possible, aim for 5000kcal 700g carbs 290g protein
230g protein on 1700Kcal? Do you own shares in a chicken farm or something? lol no I don't, but it would be a good if I did. Not just chicken but tuna too you know.
I've never really tried cycling my diet. I do the old-school thing of bulking and cutting. I'm just coming to the end of a cut, I've cut right down this time because I want to bulk slowly for 6 months. I'll be doing PHUL as my programme. "
That is good and I haven't heard of that program, yeah bulking that way is good too. in week 2 of the low restricted phase it is mind of matter to keep the calories low, but fun. |
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By (user no longer on site)
over a year ago
|
"100%. Average with a hairy chest.
Seems I'm in the bottom 5%
Need to work out, wax and get some tattoos
Don't you DARE wax that chest!!!
Careful, women aren't allowed to post on here..
Sssshhh they haven't noticed yet!
Just wanted to say that some of us women equally feel we have to compete with other women when perving at the hot pic's.... pert boobs, not a squidgy bit on show, annoying attractive (and that's just the transsexuals) Some are stunning!!
I think society as a whole is making us conscious of our body shape, nothing wrong with leading a healthy lifestyle and exercise does make you feel better, just don't become obsessed.
We just need to enjoy life x
"
|
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|
By *imiUKMan
over a year ago
Hereford |
"The muscle diet that have worked for me is the anabolic diet, here it is, it is a 4 week cycle:
Week 1: Maintenance 3000kcal 250g carbs 200g protein
Week 2: Super low restricted calorie phase 1700kcal 150g carbs 230g protein
Week 3 and 4: This is where you will see changes, the bulking phase where you should eat as much as possible, aim for 5000kcal 700g carbs 290g protein
230g protein on 1700Kcal? Do you own shares in a chicken farm or something? lol no I don't, but it would be a good if I did. Not just chicken but tuna too you know.
I've never really tried cycling my diet. I do the old-school thing of bulking and cutting. I'm just coming to the end of a cut, I've cut right down this time because I want to bulk slowly for 6 months. I'll be doing PHUL as my programme. That is good and I haven't heard of that program, yeah bulking that way is good too. in week 2 of the low restricted phase it is mind of matter to keep the calories low, but fun."
It's kind of a hybrid programme - stands for Power, Hypertrophy, Upper, Lower. So you'll do 4 workouts a week - 2 heavy, power based, 2 hypertrophy based for upper and lower body. |
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