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Yoga helped to banish my bingo wings!!
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By (user no longer on site) OP
over a year ago
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No... this is not some ridiculous headline from a red top newspaper... 
my bingo wings really have been reduced drastically and I only took up yoga about 6 weeks ago 
however, I'm having a bit more trouble shifting the 'mummy tummy' .. I had better start getting serious  |
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By (user no longer on site)
over a year ago
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i'm doing the vacuum thing, got recommended it in another topic today. it hurts my lower back a bit but i can feel it working out my lungs.
plus i can do it sat on my arse so bonus.  |
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By (user no longer on site)
over a year ago
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Sexercise will help with the mummy tummy. Especially cowgirl and reverse cowgirl.
But you look amazing in yihr pics. Don't worry about your body! You're smokin! |
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By (user no longer on site)
over a year ago
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"Sexercise will help with the mummy tummy. Especially cowgirl and reverse cowgirl.
Unfortunately, that hasn't had much effect on mine yet  
Ms G"
It could be your technique. I'll pop round and we'll work on it! Hehe |
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"Was it a certain type of yoga? X
Just beginners stuff...
I do the classes on YouTube ..
Yoga with Adrienne "
Yeah, she's good. She does Ashtanga yoga, I think. That's the more energetic one. A friend muttered once, "That's not yoga. That's PE!"
Try the 30 day boot camp. That's really good. |
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By (user no longer on site)
over a year ago
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"i'm doing the vacuum thing, got recommended it in another topic today. it hurts my lower back a bit but i can feel it working out my lungs.
plus i can do it sat on my arse so bonus. "
Where do you stick the hose? |
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By (user no longer on site)
over a year ago
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"i'm doing the vacuum thing, got recommended it in another topic today. it hurts my lower back a bit but i can feel it working out my lungs.
plus i can do it sat on my arse so bonus.
Where do you stick the hose? "
On the dirty places, obvs..... |
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"i'm doing the vacuum thing, got recommended it in another topic today. it hurts my lower back a bit but i can feel it working out my lungs.
plus i can do it sat on my arse so bonus.
Where do you stick the hose?
On the dirty places, obvs....."
Don't encourage him...this guy has targets to meet!
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By (user no longer on site) OP
over a year ago
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"Was it a certain type of yoga? X
Just beginners stuff...
I do the classes on YouTube ..
Yoga with Adrienne
Yeah, she's good. She does Ashtanga yoga, I think. That's the more energetic one. A friend muttered once, "That's not yoga. That's PE!"
Try the 30 day boot camp. That's really good. "
I need to step it up a bit so I started that this morning |
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By (user no longer on site)
over a year ago
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"i'm doing the vacuum thing, got recommended it in another topic today. it hurts my lower back a bit but i can feel it working out my lungs.
plus i can do it sat on my arse so bonus.
Where do you stick the hose? "
that would be telling.  |
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Lol no, it was a turn of phrase.. I get slated for it by other guys for doing it.
I always say "don't knock it..." Lol
It was a way of rehabilitation for me when I was injured in Afghanistan. Its lead on to better things and I teach it now it's cool ) |
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By (user no longer on site) OP
over a year ago
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"Lol no, it was a turn of phrase.. I get slated for it by other guys for doing it.
I always say "don't knock it..." Lol
It was a way of rehabilitation for me when I was injured in Afghanistan. Its lead on to better things and I teach it now it's cool )"
Good for you |
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