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133 Days Of Weight Loss
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By (user no longer on site) OP
over a year ago
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Well, I have 133 Days left to my membership and I plan to sensibly lose as much weight as possible during that time through exercise and modified eating regimes.
Anyone want to join me? Even at 1 lb a week that is 19lbs.
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By (user no longer on site) OP
over a year ago
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From a food point of view give up sweet stuff which is my downfall. From an exercise point of view I have a Concept 2 Rower, a bike and kettlebells.
Work gets in the way for me but I think I can make a significant impact. I am not expecting it to be easy as I put muscle on fast and that is more dense than the fat imam losing so that will make weight loss appear slow. |
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By (user no longer on site)
over a year ago
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"From a food point of view give up sweet stuff which is my downfall. From an exercise point of view I have a Concept 2 Rower, a bike and kettlebells.
Work gets in the way for me but I think I can make a significant impact. I am not expecting it to be easy as I put muscle on fast and that is more dense than the fat imam losing so that will make weight loss appear slow. "
Wanking in this heat is a good way to do cardio  |
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By (user no longer on site)
over a year ago
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The pic of me all in white on my profile posted Jan 2015 was after I lost 7 stone from July 2014
I done it by cutting all sugaree things out of diet drinking loads of water and eating one meal a day with exercise.
I really was over 22 stone and lost a total of 8.5 stone |
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"From a food point of view give up sweet stuff which is my downfall. From an exercise point of view I have a Concept 2 Rower, a bike and kettlebells.
Work gets in the way for me but I think I can make a significant impact. I am not expecting it to be easy as I put muscle on fast and that is more dense than the fat imam losing so that will make weight loss appear slow.
Wanking in this heat is a good way to do cardio "
Lol |
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Every time I lose weight I go all lose and wrinkly
Have tried excercise but can't seem to tone it up
Any suggestions
I have since put weight back on and filled out again but want a stone back off but don't want saggy skin left
Xx |
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By (user no longer on site) OP
over a year ago
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"Every time I lose weight I go all lose and wrinkly
Have tried excercise but can't seem to tone it up
Any suggestions
I have since put weight back on and filled out again but want a stone back off but don't want saggy skin left
Xx"
If you watch programs like Biggest Loser they tend to try and fill the gap with muscle. |
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"Every time I lose weight I go all lose and wrinkly
Have tried excercise but can't seem to tone it up
Any suggestions
I have since put weight back on and filled out again but want a stone back off but don't want saggy skin left
Xx"
You need to eat healthy and exercise at the same time and make sure it is a journey not a race. Make the exercise something you can sustain like swimming or walking or cycling or classes. Make it something you enjoy not endure. You need to make diet and exercise part of your lifestyle not a phase to maintain your hard work  |
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By (user no longer on site)
over a year ago
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"i'd like to get my stomach flatter.
if i breathe in it looks smaller, does this mean if i exercise there the muscle tone will go like i'm breathing in?"
Youtube the vacum  |
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Well I lost loads of weight last year and did plenty of excercise but couldn't get rid of the lose skin
I ate healthy so did everything right
I put it down to age...lol
It's hard working all hours then thinking about going swimming or cycling
Excercise bike and hoola hoop at home
Will they do
Xx |
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By (user no longer on site) OP
over a year ago
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"Well I lost loads of weight last year and did plenty of excercise but couldn't get rid of the lose skin
I ate healthy so did everything right
I put it down to age...lol
It's hard working all hours then thinking about going swimming or cycling
Excercise bike and hoola hoop at home
Will they do
Xx"
Well your pics are stunning Funlover so I wouldn't worry too much  |
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By (user no longer on site) OP
over a year ago
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Ha. I gathered since I am getting no bedroom action I may as well tire myself out in other ways
If I do get lucky then someone will reap the benefits of my exercise so it's win, win. |
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By (user no longer on site)
over a year ago
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"i'd like to get my stomach flatter.
if i breathe in it looks smaller, does this mean if i exercise there the muscle tone will go like i'm breathing in?
Youtube the vacum "
thanks. i will.
then i'll be able to get rid of my belly and put athletic as my body type. |
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Ive got a bit of looae skin but i call it life saving scars. If i hadnt lost weight id be dead. Small price to pay. Im a bit heavier than id like to be but ive got three weeks to get into a dress thats my incentive |
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By *imiUKMan
over a year ago
Hereford |
Eat less than you burn, move more.
You'll lose weight.
Without some form of resistance training, that weight will be roughly half muscle and half fat (which is why a lot of pepole lose weight using cardio/diet only and aren't happy with their subsequent appearance). |
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"Well I lost loads of weight last year and did plenty of excercise but couldn't get rid of the lose skin
I ate healthy so did everything right
I put it down to age...lol
It's hard working all hours then thinking about going swimming or cycling
Excercise bike and hoola hoop at home
Will they do
Xx"
Just looked at yours pics and to be honest I can't see what you are talking about, you look slim and toned
I wish I could hola hoop, I will try again one day. Just seen 'pole fitness' on Groupon, might give that a go  |
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By (user no longer on site)
over a year ago
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I've lost at least 40 lbs in a year. Started off walking every weekday and cutting carbs and calories. Around Christmas I lessened the frequency I went to the gym and quit being quite as strict with my diet but have maintained my weight really well. I've now decided that I want to lose another 10 lbs so I'm back to the gym and strictly watching what I eat. I do want to tone my arms and belly so I think I should add in some weight training but haven't actually done that yet. |
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By (user no longer on site)
over a year ago
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I did this and still am. 2 years and 3 1/2 stone gone.
Started by not changing anything in so far as the content of what I ate, simply watched how many calories and limited them to (on average) 1700 to 1900 calories. Doing this I lost about 1lb a month.
After losing a couple of stone I then joined a gym with a personal trainer. Been going for a year and lost the rest. Now I look more at what I eat but I'm not rigid about it.
Can honestly say I've never felt better. To OP - go for it |
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By (user no longer on site) OP
over a year ago
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"Vacuum training is that like a high speed Dyson run?
And do you mind me asking what you weigh now?
Is that question for me?
Sorry OP...yeah it was.
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348lbs but it's spread over 6'7" with size 17 feet
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"Vacuum training is that like a high speed Dyson run?
And do you mind me asking what you weigh now?
Is that question for me?
Sorry OP...yeah it was.
348lbs but it's spread over 6'7" with size 17 feet
"
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