FabSwingers.com > Forums > The Lounge > Overcoming the aches? ?

Overcoming the aches? ?

By (user no longer on site) OP over a year ago

Hi I'm jut wondering if there is anything anyone uses the day after to help ease the aches after a long session? Xx

By *lla_maiWoman over a year ago

staffordshire

Nice hot relaxing bath maybe

By *ce WingerMan over a year ago

P.O. Box DE1 0NQ

How long do you call a session

By (user no longer on site) OP over a year ago

Well for me it was 2 hours. Non stop. Lol

By (user no longer on site) over a year ago

Is that in the gym? Lol

By (user no longer on site) over a year ago

Arnica if you're bruised. Bath and rest. And chocolate.

By *tephanie19631TV/TS over a year ago

oxford

Try a tens unit?

By *ackDMissMorganCouple over a year ago

Halifax

Nice epsom salt bath,Miss.

By (user no longer on site) over a year ago

Like someone said arnica for any bruising. I like the aches myself..it's a reminder.

By (user no longer on site) over a year ago

Warm bath,Ibuprofen,water,food and rest.

By (user no longer on site) over a year ago

Try relaxing with another session

For training I use BCAA powder as this helps me

By (user no longer on site) over a year ago

A good recovery shake: SIS have a good one on a 241 offer at the mo.

Ice bath then a warm bath works for me too