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By (user no longer on site) OP
over a year ago
|
If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate.  |
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By *B9 QueenWoman
over a year ago
Over the rainbow, under the bridge |
"If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate. "
What about cabbage, cauliflower, chicken, cod? |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate.
What about cabbage, cauliflower, chicken, cod?"
courgettes? |
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By (user no longer on site)
over a year ago
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I'm on the celery diet. But everyone on the forums r talking about food not good lolNever heard of the Celery diet, is that all you eat ?
It is at the minute. I want to burn fat |
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By (user no longer on site) OP
over a year ago
|
"If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate.
What about cabbage, cauliflower, chicken, cod?
courgettes?"
I meant the Cs which put fat on  |
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By (user no longer on site)
over a year ago
|
"If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate.
What about cabbage, cauliflower, chicken, cod?
courgettes?"
Cock?  |
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By (user no longer on site) OP
over a year ago
|
"If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate.
What about cabbage, cauliflower, chicken, cod?
courgettes?
Cock? "
Yes and plenty of it to,they do say it burns up to a thousand calories a time,so yes ,and its not fattening either ,unless you want it to be |
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By *GHertsCouple
over a year ago
North Herts |
Have lost over 3 stone in a year simply by changing how much I eat and cutting out things like sneaky bars of chocolate between meals, and to be honest I don't feel like I've missed out on anything. For example a tical days intake for me used to be:
Breakfast: Big bowl of cereal covered in sugar or four slices of toast
Lunch: Two sandwiches, a bag of crisps, a cake and a piece of fruit
Dinner: Large plate of whatever (usually finishing Ms G's and our daughters plates off too)
Plus assorted bars of chocolate, or cakes when I fancied in between.
For just over a year now typical intake has been:
Breakfast: Bowl of cereal (no sugar)
Lunch: One sandwich, a piece of fruit
Dinner: Smaller portions (and try to stay away from Ms G's and daughter's leftovers!!)
Barely any chocolate or cake between, except for the occassional treat.
Mr G |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate.
What about cabbage, cauliflower, chicken, cod?
courgettes?
Cock? Yes and plenty of it to,they do say it burns up to a thousand calories a time,so yes ,and its not fattening either ,unless you want it to be "
1000 calories?
Nowhere near! |
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"If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate. "
Well done you;)miss, |
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By (user no longer on site) OP
over a year ago
|
"If anyone is interested ive lost a stone in a mouth on a very healthy diet..
Breakfast..2 slices of wholemeal toast,no butter 1 poached egg with sliced tomotoes.
Luuch..Chicken or fish,jacket potatoe and salad.
Dinner..Fish or any lean meat with heaps of Vegatables.
If you feel hungry or have sweet cravings,make up a bowl of sugarless jelly and eat it whenever you want,and drink loads of water.
We are what we eat and that's the truth. Dont touch the letter C....Coke,Cake,Crisps,Cookies,Cheese,Cream,Crackers,Chocolate.
Well done you;)miss,"
Thank you x |
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By (user no longer on site) OP
over a year ago
|
"Have lost over 3 stone in a year simply by changing how much I eat and cutting out things like sneaky bars of chocolate between meals, and to be honest I don't feel like I've missed out on anything. For example a tical days intake for me used to be:
Breakfast: Big bowl of cereal covered in sugar or four slices of toast
Lunch: Two sandwiches, a bag of crisps, a cake and a piece of fruit
Dinner: Large plate of whatever (usually finishing Ms G's and our daughters plates off too)
Plus assorted bars of chocolate, or cakes when I fancied in between.
For just over a year now typical intake has been:
Breakfast: Bowl of cereal (no sugar)
Lunch: One sandwich, a piece of fruit
Dinner: Smaller portions (and try to stay away from Ms G's and daughter's leftovers!!)
Barely any chocolate or cake between, except for the occassional treat.
Mr G"
well done |
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By (user no longer on site)
over a year ago
|
I find it all so confusing wats good for u wats now you ask some they will say this u ask someone else they will say sonethin g different does my head in ....example I'm cutting out sugar ...so wars the best sweetener on the market that taste like sugar and not bad for you it's a fucking night mare they All say different things wen u google it |
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By (user no longer on site)
over a year ago
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I find it all so confusing wats good for u wats now you ask some they will say this u ask someone else they will say sonethin g different does my head in ....example I'm cutting out sugar ...so wars the best sweetener on the market that taste like sugar and not bad for you it's a fucking night mare they All say different things wen u google it |
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By (user no longer on site)
over a year ago
|
"I find it all so confusing wats good for u wats now you ask some they will say this u ask someone else they will say sonethin g different does my head in ....example I'm cutting out sugar ...so wars the best sweetener on the market that taste like sugar and not bad for you it's a fucking night mare they All say different things wen u google it "
Cave man. Clean eat. Nothing processed.
Simples. |
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By *B9 QueenWoman
over a year ago
Over the rainbow, under the bridge |
"I find it all so confusing wats good for u wats now you ask some they will say this u ask someone else they will say sonethin g different does my head in ....example I'm cutting out sugar ...so wars the best sweetener on the market that taste like sugar and not bad for you it's a fucking night mare they All say different things wen u google it "
Just slowly wean yourself off sugar. |
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By (user no longer on site)
over a year ago
|
"I find it all so confusing wats good for u wats now you ask some they will say this u ask someone else they will say sonethin g different does my head in ....example I'm cutting out sugar ...so wars the best sweetener on the market that taste like sugar and not bad for you it's a fucking night mare they All say different things wen u google it
Cave man. Clean eat. Nothing processed.
Oh thank you so much ..How can I ever thank you ...That's so much clearer..
Simples. "
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By (user no longer on site)
over a year ago
|
I was 22 stone seven months before my pic of me all in white on my profile where I was around 14.5
I did it by drinking loads of water, just one meal a day and exercising.
I also got rid of diabetes too
Alana basically saved my life |
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By (user no longer on site) OP
over a year ago
|
"I was 22 stone seven months before my pic of me all in white on my profile where I was around 14.5
I did it by drinking loads of water, just one meal a day and exercising.
I also got rid of diabetes too
Alana basically saved my life "
You look fabulous congratulations |
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