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some healthy breakfast ideas
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By (user no longer on site) OP
over a year ago
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Scrambled Eggsdilla
1 whole egg plus 1 egg white
2 Tbsp chopped green pepper
2 Tbsp chopped red onion
1 8-inch whole-wheat tortilla
4 wafer thin slices of cheese
2 Tbsp chunky salsa
Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.
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Protein kick muffin
1 Tbsp natural creamy peanut butter
1 whole-grain English muffin
1 Tbsp dried chia seeds
1/2 tsp ground cinnamon
1/4 cup sliced strawberries
Spread peanut butter on sliced muffin, and top with seeds, cinnamon, and berries.
Drink a pint of water with your breakfast too...
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By (user no longer on site)
over a year ago
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I couldn't face the thought of eating peppers and onions for breakfast let alone actually eat them. Fat Greek Greek yog with summer berries and a sprinkling of granola is my current fav |
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By (user no longer on site) OP
over a year ago
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"I couldn't face the thought of eating peppers and onions for breakfast let alone actually eat them. Fat Greek Greek yog with summer berries and a sprinkling of granola is my current fav"
That's good too |
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By (user no longer on site)
over a year ago
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Portion on bran flakes with some oats and few raisins chucked in.
Add a sliced banana and three generous desert spoons of fat free natural yoghurt.
Stir it up with a nice spoonful of honey and enjoy.
Delicious and sets me up nicely before a big early morning bike ride. |
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By (user no longer on site)
over a year ago
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Normally it's a fresh fruit smoothy with a scoop of protein powder and wholegrain toast with lashings of butter. Today being Monday it's cheerios and a double espresso |
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By (user no longer on site)
over a year ago
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"Scrambled Eggsdilla
1 whole egg plus 1 egg white
2 Tbsp chopped green pepper
2 Tbsp chopped red onion
1 8-inch whole-wheat tortilla
4 wafer thin slices of cheese
2 Tbsp chunky salsa
Scramble eggs with pepper and onion, and fold into tortilla with cheese and salsa.
#######################
Protein kick muffin
1 Tbsp natural creamy peanut butter
1 whole-grain English muffin
1 Tbsp dried chia seeds
1/2 tsp ground cinnamon
1/4 cup sliced strawberries
Spread peanut butter on sliced muffin, and top with seeds, cinnamon, and berries.
Drink a pint of water with your breakfast too...
"
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