FabSwingers.com > Forums > The Lounge > weight loss help (genuine offer)
weight loss help (genuine offer)
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"Only buying sweets that say "fat free" won't help." Oh damn really  | |||
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"What are you going to do, give people personalised diet plans and routines?" Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow" I find chips to be a trigger. | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow I find chips to be a trigger." Too many is never good lol | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow I find chips to be a trigger." It's always the first chip that does that.  | |||
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"I'd like someone to fuck me fit but I daresay it's not that easy. " Lol | |||
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"For free?" Yes | |||
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"Well ive got 5 weeks to lose an inch from my back to get in a dress" Inbox me a brief message about you current diet and active level | |||
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"For free?" me thinks he has an agenda for sex | |||
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"For free? me thinks he has an agenda for sex "He might get it He's quite dishy | |||
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"For free? me thinks he has an agenda for sex "and? | |||
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"For free? me thinks he has an agenda for sex "All part of the weight loss programme. | |||
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"For free? me thinks he has an agenda for sex "Lol... Or I could just be genuinely offering a bit of help. I guess it all depends on what mentality is of the person reading to much into it. | |||
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"For free? me thinks he has an agenda for sex "plus he said anyone maybe you could get some tips? | |||
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"For free? me thinks he has an agenda for sex and?"very charitable behaviour I suggest every lady takes him up on his offer. | |||
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"For free? me thinks he has an agenda for sex "Why not I say , isn't that what we are all here for | |||
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"For free? me thinks he has an agenda for sex plus he said anyone maybe you could get some tips?"only applies to women an couples he has blocked single guys, unless he will take his filters off for men aswell | |||
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"For free? me thinks he has an agenda for sex plus he said anyone maybe you could get some tips? only applies to women an couples he has blocked single guys, unless he will take his filters off for men aswell "I'll gladly help men with advice on here...if I open up the filters to men I tend to get lots of unwanted messages. | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for "true but you wouldn't see me offer to survey somebody's house for free on a sex site. | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow" I know mine and only a mental health professional can help :/ | |||
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"For free? me thinks he has an agenda for sex and? very charitable behaviour I suggest every lady takes him up on his offer."we might at least hes got something going for him and hes handsome | |||
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"I exercise and eat sensible but doesn't matter how many sit ups I do I can't rid of my mummy tummy :'-(" Its always best to keep an accurate five day food diary. Putting in everything you eat and drink. Most people eat 500+ more calories than they think they do during the day | |||
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"For free? me thinks he has an agenda for sex plus he said anyone maybe you could get some tips? only applies to women an couples he has blocked single guys, unless he will take his filters off for men aswell
I'll gladly help men with advice on here...if I open up the filters to men I tend to get lots of unwanted messages."ok make that clear then in your post for the single guys aswell seems unfair to leave them out. | |||
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"For free? me thinks he has an agenda for sex plus he said anyone maybe you could get some tips? only applies to women an couples he has blocked single guys, unless he will take his filters off for men aswell
I'll gladly help men with advice on here...if I open up the filters to men I tend to get lots of unwanted messages. ok make that clear then in your post for the single guys aswell seems unfair to leave them out."Its clear now. | |||
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"For free? me thinks he has an agenda for sex and? very charitable behaviour I suggest every lady takes him up on his offer.we might at least hes got something going for him and hes handsome"is that a personal dig?  I won't lower myself an resort to that. | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site."I've seen people do all sorts. | |||
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"I exercise and eat sensible but doesn't matter how many sit ups I do I can't rid of my mummy tummy :'-( Its always best to keep an accurate five day food diary. Putting in everything you eat and drink. Most people eat 500+ more calories than they think they do during the day" Damn your going to tell me to leave the coorslight in the fridge  | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow I know mine and only a mental health professional can help :/" There is always help out there | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. "desperate times call for desperate measures  | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow I know mine and only a mental health professional can help :/ There is always help out there" If you fancy giving it a go! I'd love to get passed my issues. | |||
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"For free? me thinks he has an agenda for sex
He might get it
He's quite dishy "Hes very dishy !! | |||
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"For free? me thinks he has an agenda for sex and? very charitable behaviour I suggest every lady takes him up on his offer.we might at least hes got something going for him and hes handsome is that a personal dig? I won't lower myself an resort to that."why would saying someone is handsome be a dig. Anywat i wish him well good and if he helpa someone out in the meantime even better | |||
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"For free? me thinks he has an agenda for sex
He might get it
He's quite dishy Hes very dishy !! "he could be our dish of the day | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow I know mine and only a mental health professional can help :/ There is always help out there If you fancy giving it a go! I'd love to get passed my issues. " . Inbox me I'll try and help... | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures "I'm far from desperate... I just thought I'd give people a bit of advice. | |||
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"For free? me thinks he has an agenda for sex and? very charitable behaviour I suggest every lady takes him up on his offer.we might at least hes got something going for him and hes handsome is that a personal dig? I won't lower myself an resort to that.why would saying someone is handsome be a dig.
Anywat i wish him well good and if he helpa someone out in the meantime even better"you said at least he has something going for him suggesting I haven't, its ok ill let you keep being naive from now on then | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow I know mine and only a mental health professional can help :/ There is always help out there If you fancy giving it a go! I'd love to get passed my issues. " Hope you don't mind me butting in... I was going through a bad time but exercising kept me sane .... It does give you a buzz after you complete a workout, it's a really good way to destress .. When I do a workout it stops the buzzing in my brain.... Good luck | |||
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"For free? me thinks he has an agenda for sex
He might get it
He's quite dishy Hes very dishy !! he could be our dish of the day "well i for one wouldnt mind a taste | |||
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"I'd like someone to fuck me fit but I daresay it's not that easy. " but you would have a lot of fun trying | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
"what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites? | |||
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"I'm a personal trainer and have great success with my clients. If anyone would like help and advice to lose some weight and get a bit more healthy. Feel free to inbox me. Genuine offer." Thank you for your generous offer  | |||
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"I'd like someone to fuck me fit but I daresay it's not that easy. but you would have a lot of fun trying "Oh I would | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites? "Do you know what. I think your a bit negative. I'm very good at my work and I like helping people. That's it. This maybe a sex site but I'm offering a bit of help in a public area. No agenda or under hand thoughts behind it. So I'm gonna leave you to your thoughts mate. | |||
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"Drink less beer." This is the one I struggle with the most. | |||
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"I'd like someone to fuck me fit but I daresay it's not that easy. " I did that. Got myself a few fit men when I first joined Fab and lost loads of weight and strengthened my muscles. It's hard work now though,I wimp out easily | |||
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"For free? me thinks he has an agenda for sex plus he said anyone maybe you could get some tips? only applies to women an couples he has blocked single guys, unless he will take his filters off for men aswell
I'll gladly help men with advice on here...if I open up the filters to men I tend to get lots of unwanted messages. ok make that clear then in your post for the single guys aswell seems unfair to leave them out.
Its clear now."I like you! | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites? "A sex site? This is swinging and there's much more to it than filling holes | |||
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"Drink less beer. This is the one I struggle with the most." Alcohol is the waste thing for weight gain...cutting your intake will have great results for your body | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites? "Bore off with your constant picking and sniping! | |||
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"I'm a personal trainer and have great success with my clients. If anyone would like help and advice to lose some weight and get a bit more healthy. Feel free to inbox me. Genuine offer." Such a shame you live too far away | |||
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Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!"Every post. It really is annoying | |||
Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Do you know what. I think your a bit negative. I'm very good at my work and I like helping people. That's it. This maybe a sex site but I'm offering a bit of help in a public area. No agenda or under hand thoughts behind it.
So I'm gonna leave you to your thoughts mate."ah so you don't yeah you must have to pay the bills, anybody with any common sense will see through it though but there is not much on here so you could be on to a winner | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Do you know what. I think your a bit negative. I'm very good at my work and I like helping people. That's it. This maybe a sex site but I'm offering a bit of help in a public area. No agenda or under hand thoughts behind it.
So I'm gonna leave you to your thoughts mate. ah so you don't yeah you must have to pay the bills, anybody with any common sense will see through it though but there is not much on here so you could be on to a winner "Blah blah blah. | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn." Have the same drink Just reduce the sugar. | |||
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Ignore the cockeomble  | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn. Have the same drink Just reduce the sugar. " I can't drink tea without sugar,it makes me gag and the milk adds to my fat intake. It's my comfort drink and I'm finding it hard to wean myself off of it. | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Do you know what. I think your a bit negative. I'm very good at my work and I like helping people. That's it. This maybe a sex site but I'm offering a bit of help in a public area. No agenda or under hand thoughts behind it.
So I'm gonna leave you to your thoughts mate. ah so you don't yeah you must have to pay the bills, anybody with any common sense will see through it though but there is not much on here so you could be on to a winner "He's offering advice..plus it's a good way of chatting to and meeting people. That's what we're all here for. So tell me..what's the problem? | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying "Some guys have issues with other guys being more popular than they are They think that the only way to raise their profile is to belittle others. Sadly, it often has the opposite effect and they just end up making a tit of themselves | |||
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"For free? me thinks he has an agenda for sex plus he said anyone maybe you could get some tips? only applies to women an couples he has blocked single guys, unless he will take his filters off for men aswell "But chatting with a guy could look like your bi or gay  | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn." Warm lemon and lime drinks are great. But they would play havoc with that heartburn. Green tea is very good. And there is a product from Holland and barret...I'll find it and post it | |||
Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself "he has been on here 5 months no veris then is offering free professional help. Wake up | |||
Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up "Maybe it is bollocks maybe it isn't. But Jesus, you are so fucking negative and shitty. All the time. | |||
Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up "I show no veris I must be dodgy too | |||
Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites? "Jesus mate, let it go! You're making an arse of yourself now. | |||
Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up "You and your verifications. I'm sure if he went to a club he could have pages of them. | |||
Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up
Maybe it is bollocks maybe it isn't. But Jesus, you are so fucking negative and shitty. All the time. "you need cynics like me or the naive would get used and abused all the time. | |||
Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up
Maybe it is bollocks maybe it isn't. But Jesus, you are so fucking negative and shitty. All the time. you need cynics like me or the naive would get used and abused all the time."Your so negative pal its in real. | |||
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"I'd like someone to fuck me fit but I daresay it's not that easy. " i am willing to help you try valient x | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn. Warm lemon and lime drinks are great. But they would play havoc with that heartburn. Green tea is very good. And there is a product from Holland and barret...I'll find it and post it " I've toyed with the idea of green tea but so many people say it doesn't taste nice. I don't have a sweet tooth but can't drink tea without some sugar. I tried some fruit teas that don't have sugar but they made me gag too. It's not so bad when the weather is hot because I don't crave tea but winter time I struggle. | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up
Maybe it is bollocks maybe it isn't. But Jesus, you are so fucking negative and shitty. All the time. you need cynics like me or the naive would get used and abused all the time."Seriously. No one needs you. | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn. Warm lemon and lime drinks are great. But they would play havoc with that heartburn. Green tea is very good. And there is a product from Holland and barret...I'll find it and post it I've toyed with the idea of green tea but so many people say it doesn't taste nice. I don't have a sweet tooth but can't drink tea without some sugar. I tried some fruit teas that don't have sugar but they made me gag too. It's not so bad when the weather is hot because I don't crave tea but winter time I struggle. " I'll get the name of the product from Holland and barrat and post it mate. | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up "And is that any of your business
He seems a positive person where you are totally negative, maybe you should take a leaf out of his book | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Jesus mate, let it go! You're making an arse of yourself now." | |||
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Reply privately (closed, thread got too big) | |||
"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up
Maybe it is bollocks maybe it isn't. But Jesus, you are so fucking negative and shitty. All the time. you need cynics like me or the naive would get used and abused all the time.
Seriously. No one needs you. " | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn. Have the same drink Just reduce the sugar. I can't drink tea without sugar,it makes me gag and the milk adds to my fat intake. It's my comfort drink and I'm finding it hard to wean myself off of it." Don’t cut it out altogether not straight away any ways, for example instead of having 1 tea spoon of sugar have a half a spoon, same type of thing with the milk, over time you can reduce more as you adjust. It’s easier to do it in small steps than to make drastic changes as your less likely to give up. It’s all about the small steps in my view anyways. | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up "My 'issue' is not with the OP I am sceptical of offers like this myself, but you never know, his offer may be genuine. I saw you post for the first time a few weeks ago when you were a relative unknown on the forums. Since then you seem you have raised your profile by embarking on some personal crusade to bicker at will with anyone and everyone, often turning minor comments into entire debates which invariably become personal. It has got to the point that the pertinent points you do make are drowned out by the fact you seem willing to argue a point to the point of ridiculousness. I have also noticed that if others come back at you, you cry 'clique' and feel that it is the respondents that are being the personal or argumentative ones. I am a member of no clique and far be it from me to dictate how others use the site or the forums, but I just feel that the persona you have managed to build for yourself is not a particularly good one. Yes, my comments are personal but they are meant in a constructive manner and are solely my own opinion. As you were | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn. Have the same drink Just reduce the sugar. I can't drink tea without sugar,it makes me gag and the milk adds to my fat intake. It's my comfort drink and I'm finding it hard to wean myself off of it. Don’t cut it out altogether not straight away any ways, for example instead of having 1 tea spoon of sugar have a half a spoon, same type of thing with the milk, over time you can reduce more as you adjust. It’s easier to do it in small steps than to make drastic changes as your less likely to give up. It’s all about the small steps in my view anyways. " I try and do this not always successfully | |||
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"I'm a personal trainer and have great success with my clients. If anyone would like help and advice to lose some weight and get a bit more healthy. Feel free to inbox me. Genuine offer." i wouldnt object to a workout with you x | |||
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"I exercise and eat sensible but doesn't matter how many sit ups I do I can't rid of my mummy tummy :'-( Its always best to keep an accurate five day food diary. Putting in everything you eat and drink. Most people eat 500+ more calories than they think they do during the day" Anyone know how many calories are in dust? Dust anyone? No? Not a lot of calories in Dust so you can have plenty of that... | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn. Warm lemon and lime drinks are great. But they would play havoc with that heartburn. Green tea is very good. And there is a product from Holland and barret...I'll find it and post it I've toyed with the idea of green tea but so many people say it doesn't taste nice. I don't have a sweet tooth but can't drink tea without some sugar. I tried some fruit teas that don't have sugar but they made me gag too. It's not so bad when the weather is hot because I don't crave tea but winter time I struggle. " I put just one sweetex into my green tea it really helps the taste. The only other thing that helps the taste is a slice of lemon but that's not the most helpful suggestion for you personally but may help others so I've posted the advice regardless | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn. Have the same drink Just reduce the sugar. I can't drink tea without sugar,it makes me gag and the milk adds to my fat intake. It's my comfort drink and I'm finding it hard to wean myself off of it. Don’t cut it out altogether not straight away any ways, for example instead of having 1 tea spoon of sugar have a half a spoon, same type of thing with the milk, over time you can reduce more as you adjust. It’s easier to do it in small steps than to make drastic changes as your less likely to give up. It’s all about the small steps in my view anyways. "I'm down to a small cup with ¼ tsp of sugar; I can't drink strong tea though so use a bit too much milk. Some days I want to drown myself in my comfort drink,which is when I need the substitute. One without artificial sweetener. | |||
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"I have a question. I only drink tea with sugar or water. What hot drink can I substitute for the tea that is a healthier option? Nothing citrus because it gives me heartburn. Warm lemon and lime drinks are great. But they would play havoc with that heartburn. Green tea is very good. And there is a product from Holland and barret...I'll find it and post it I've toyed with the idea of green tea but so many people say it doesn't taste nice. I don't have a sweet tooth but can't drink tea without some sugar. I tried some fruit teas that don't have sugar but they made me gag too. It's not so bad when the weather is hot because I don't crave tea but winter time I struggle. I put just one sweetex into my green tea it really helps the taste. The only other thing that helps the taste is a slice of lemon but that's not the most helpful suggestion for you personally but may help others so I've posted the advice regardless " Sweeteners leave a horrible after taste and make my mouth feel furry. I'm trying for natural but can't have citrus,which is annoying. | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Bore off with your constant picking and sniping!
Every post. It really is annoying
Some guys have issues with other guys being more popular than they are
They think that the only way to raise their profile is to belittle others.
Sadly, it often has the opposite effect and you just end up making a tit of yourself he has been on here 5 months no veris then is offering free professional help. Wake up
Maybe it is bollocks maybe it isn't. But Jesus, you are so fucking negative and shitty. All the time.
you need cynics like me or the naive would get used and abused all the time."Yeah, you're a real fucking hero | |||
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"I'm a personal trainer and have great success with my clients. If anyone would like help and advice to lose some weight and get a bit more healthy. Feel free to inbox me. Genuine offer." Ah thanks v much. Wish you could show me in person tho! | |||
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"Some good tips... Drink more water... At least 2 ltes per day. Always have breakfast. It kick starts the bodies metabolic engine. Never skip a meal. Breakfast/lunch/dinner. Don't totally stop eating foods you enjoy. Just half the intake. " What are good breakfasts to have? | |||
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"Some good tips... Drink more water... At least 2 ltes per day. Always have breakfast. It kick starts the bodies metabolic engine. Never skip a meal. Breakfast/lunch/dinner. Don't totally stop eating foods you enjoy. Just half the intake. What are good breakfasts to have? " I'll inbox you | |||
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"Some good tips... Drink more water... At least 2 ltes per day. Always have breakfast. It kick starts the bodies metabolic engine. Never skip a meal. Breakfast/lunch/dinner. Don't totally stop eating foods you enjoy. Just half the intake. What are good breakfasts to have? " I very often have a melon of some variety for breakfast, it's what known as a speed food on Slimmingworld so basically more beneficial for boosting the metabolism and because breakfast kick starts the metabolism for the day it's a great start, they are also high in natural water content so full you up quick and I find fill me up for longer | |||
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"Some good tips... Drink more water... At least 2 ltes per day. Always have breakfast. It kick starts the bodies metabolic engine. Never skip a meal. Breakfast/lunch/dinner. Don't totally stop eating foods you enjoy. Just half the intake. What are good breakfasts to have? I'll inbox you " Thanks | |||
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"Some good tips... Drink more water... At least 2 ltes per day. Always have breakfast. It kick starts the bodies metabolic engine. Never skip a meal. Breakfast/lunch/dinner. Don't totally stop eating foods you enjoy. Just half the intake. What are good breakfasts to have? I very often have a melon of some variety for breakfast, it's what known as a speed food on Slimmingworld so basically more beneficial for boosting the metabolism and because breakfast kick starts the metabolism for the day it's a great start, they are also high in natural water content so full you up quick and I find fill me up for longer " Its a great start to the day. Greek yogurt with berries. Protein pancakes etc...I love them | |||
Reply privately (closed, thread got too big) | |||
"Some good tips... Drink more water... At least 2 ltes per day. Always have breakfast. It kick starts the bodies metabolic engine. Never skip a meal. Breakfast/lunch/dinner. Don't totally stop eating foods you enjoy. Just half the intake. What are good breakfasts to have? I very often have a melon of some variety for breakfast, it's what known as a speed food on Slimmingworld so basically more beneficial for boosting the metabolism and because breakfast kick starts the metabolism for the day it's a great start, they are also high in natural water content so full you up quick and I find fill me up for longer " On any breakfast high in protein/fibre and low in car ds is always a great option too | |||
Reply privately (closed, thread got too big) | |||
"Some good tips... Drink more water... At least 2 ltes per day. Always have breakfast. It kick starts the bodies metabolic engine. Never skip a meal. Breakfast/lunch/dinner. Don't totally stop eating foods you enjoy. Just half the intake. What are good breakfasts to have? I very often have a melon of some variety for breakfast, it's what known as a speed food on Slimmingworld so basically more beneficial for boosting the metabolism and because breakfast kick starts the metabolism for the day it's a great start, they are also high in natural water content so full you up quick and I find fill me up for longer On any breakfast high in protein/fibre and low in car ds is always a great option too " *low in carbs (damn phone) | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science "This is true ... But isn't that simple... There are many factors when people over eat... Mood. Family problems Stress. | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
This is true ...
But isn't that simple...
There are many factors when people over eat...
Mood.
Family problems
Stress."Depends what you mean by over eat For women around my size they just usually have a poor diet for no other reason than they enjoy eating shit
When your talking medically obese then it usually comes down to mental issues
Very very few people get to 25 stone plus because they are greedy its usually much deeper than that
And untill you help them with the mental side of over eating there's no point even thinking about the physical side | |||
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"Swim swim swim" I can't swim | |||
Reply privately (closed, thread got too big) | |||
"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
This is true ...
But isn't that simple...
There are many factors when people over eat...
Mood.
Family problems
Stress.
Depends what you mean by over eat
For women around my size they just usually have a poor diet for no other reason than they enjoy eating shit
When your talking medically obese then it usually comes down to mental issues
Very very few people get to 25 stone plus because they are greedy its usually much deeper than that
And untill you help them with the mental side of over eating there's no point even thinking about the physical side "Over eating is literally making bad food choices x Calories in vs calories out | |||
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Reply privately (closed, thread got too big) | |||
"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
This is true ...
But isn't that simple...
There are many factors when people over eat...
Mood.
Family problems
Stress.
Depends what you mean by over eat
For women around my size they just usually have a poor diet for no other reason than they enjoy eating shit
When your talking medically obese then it usually comes down to mental issues
Very very few people get to 25 stone plus because they are greedy its usually much deeper than that
And untill you help them with the mental side of over eating there's no point even thinking about the physical side "I'm no where near 25st but mines not simply just because I eat crap. Wish it was would be so much easier! | |||
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"i need motivating to move about more. especially now my arthritis isn't too bad and i can move." Same here. Do you mind me asking is it osteo or rheumatoid? | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Do you know what. I think your a bit negative. I'm very good at my work and I like helping people. That's it. This maybe a sex site but I'm offering a bit of help in a public area. No agenda or under hand thoughts behind it.
So I'm gonna leave you to your thoughts mate."Well said OP.....I'm also a PT and I get the biggest of thrills when I see a clients face when they have made a significant gain or loss in the right direction. I have one lady who lost 10" from around her waist in the space of 2 months her face was a picture. If we can offer a little help along the way why not | |||
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I'd say that was a strong 8.5 inches with a circumference of 6 inches at least. | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
This is true ...
But isn't that simple...
There are many factors when people over eat...
Mood.
Family problems
Stress.
Depends what you mean by over eat
For women around my size they just usually have a poor diet for no other reason than they enjoy eating shit
When your talking medically obese then it usually comes down to mental issues
Very very few people get to 25 stone plus because they are greedy its usually much deeper than that
And untill you help them with the mental side of over eating there's no point even thinking about the physical side
Over eating is literally making bad food choices x
Calories in vs calories out"Having work in the NHS for may years and worked with many obese people I diss agree Some people use it as a form of self harming Something may have happened in their life and they use over eating to punish themselves For all people it's not as easy as just going on a diet | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science "If it were that simple why is such a high percentage of the population obese? | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
Do you know what. I think your a bit negative. I'm very good at my work and I like helping people. That's it. This maybe a sex site but I'm offering a bit of help in a public area. No agenda or under hand thoughts behind it.
So I'm gonna leave you to your thoughts mate." | |||
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"i need motivating to move about more. especially now my arthritis isn't too bad and i can move. Same here. Do you mind me asking is it osteo or rheumatoid? " rheumatiod. don't mind you asking at all. it's mostly my knees and shoulders i have problems with. so i've been using supports for my knees when i do exercise. | |||
Reply privately (closed, thread got too big) | |||
"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
This is true ...
But isn't that simple...
There are many factors when people over eat...
Mood.
Family problems
Stress.
Depends what you mean by over eat
For women around my size they just usually have a poor diet for no other reason than they enjoy eating shit
When your talking medically obese then it usually comes down to mental issues
Very very few people get to 25 stone plus because they are greedy its usually much deeper than that
And untill you help them with the mental side of over eating there's no point even thinking about the physical side
Over eating is literally making bad food choices x
Calories in vs calories out
Having work in the NHS for may years and worked with many obese people I diss agree
Some people use it as a form of self harming
Something may have happened in their life and they use over eating to punish themselves
For all people it's not as easy as just going on a diet" | |||
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"i need motivating to move about more. especially now my arthritis isn't too bad and i can move." I have the motivation but the pain and stiffness is my hurdle. | |||
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"i need motivating to move about more. especially now my arthritis isn't too bad and i can move. Same here. Do you mind me asking is it osteo or rheumatoid? rheumatiod. don't mind you asking at all. it's mostly my knees and shoulders i have problems with. so i've been using supports for my knees when i do exercise." I have rheumatoid too. Hips, shoulders, wrists ankles, feet and toes mostly. It sucks ass!! | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio." I couldn't do enough cardio to burn off 1700kcal a day | |||
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"Has anybody noticed the ops penis
I'd say that was a strong 8.5 inches with a circumference of 6 inches at least. "I have now | |||
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"Has anybody noticed the ops penis
I'd say that was a strong 8.5 inches with a circumference of 6 inches at least. "Haha its 8inch haha | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
If it were that simple why is such a high percentage of the population obese? "Becausei it is a fast food culture, usa is nr1, uk 2nd in the world. | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
If it were that simple why is such a high percentage of the population obese? "Because they have no will power | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day " You woulnt need to as it is under maintenance 2000kcal x. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x." Women only need 1500 cals a day | |||
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"i need motivating to move about more. especially now my arthritis isn't too bad and i can move. Same here. Do you mind me asking is it osteo or rheumatoid? rheumatiod. don't mind you asking at all. it's mostly my knees and shoulders i have problems with. so i've been using supports for my knees when i do exercise. I have rheumatoid too. Hips, shoulders, wrists ankles, feet and toes mostly. It sucks ass!!" codeine helps a lot of if can't move but the doctors only give me ibrupufen. it doesn't affect me if don't move much.  but i agree it sucks. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Everyone is bespoke...there is really a set amount for men or women... Women only need 1500 cals a day" | |||
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"i need motivating to move about more. especially now my arthritis isn't too bad and i can move. I have the motivation but the pain and stiffness is my hurdle. " i'm fine if i sit most of the time. think that's why i can't motivate myself to move now. used to love high impact exercise which is obviously out now. | |||
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"Swim swim swim I can't swim "I can bang a mile out now no probs but when i first stated i couldnt do 10 lenghts | |||
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"Has anybody noticed the ops penis
I'd say that was a strong 8.5 inches with a circumference of 6 inches at least.
Haha its 8inch haha"I'd have a pt session with you but you'd have to wear loose shorts with no pants and stand way too close behind me to correct my form doing RDL's. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day" Ah yes, because all women are the same | |||
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"Has anybody noticed the ops penis
I'd say that was a strong 8.5 inches with a circumference of 6 inches at least.
Haha its 8inch haha
I'd have a pt session with you but you'd have to wear loose shorts with no pants and stand way too close behind me to correct my form doing RDL's. " | |||
Reply privately (closed, thread got too big) | |||
"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same "I take it you take on more a day then | |||
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"Has anybody noticed the ops penis
I'd say that was a strong 8.5 inches with a circumference of 6 inches at least.
Haha its 8inch haha
I'd have a pt session with you but you'd have to wear loose shorts with no pants and stand way too close behind me to correct my form doing RDL's. "Teabags you very gorgeous  | |||
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Thank you! | |||
Reply privately (closed, thread got too big) | |||
"Has anybody noticed the ops penis
I'd say that was a strong 8.5 inches with a circumference of 6 inches at least.
Haha its 8inch haha
I'd have a pt session with you but you'd have to wear loose shorts with no pants and stand way too close behind me to correct my form doing RDL's.
Teabags you very gorgeous "You're* | |||
Reply privately (closed, thread got too big) | |||
"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then "Everyone is bespoke...we all eat differently... Just means playing with the numbers to get the right amount | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then " | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then "You can assume what you like, you know nothing about me. Besides whatever I "take on" doesn't change the fact that women are not homogeneous and do not all have the same daily calorie requirements. Trying to be rude to distract from someone pointing out you said something stupid is a bit sad. | |||
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"Eat less. Drink less beer. Exercise more. You can have them for free. "That worked for Andy | |||
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"I would like to know what is the best way to tone up the inner thigh area & also arms as in bingo wings
Thank you!"Tricep push downs for upper arms, different stances for squats and on the leg press will target inner thighs. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
"She must be if women as she said are not all the same | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
You can assume what you like, you know nothing about me.
Besides whatever I "take on" doesn't change the fact that women are not homogeneous and do not all have the same daily calorie requirements.
Trying to be rude to distract from someone pointing out you said something stupid is a bit sad."Rude? Its not my fault you took the comment the wrong way. Read. Then read again usually helps. | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
If it were that simple why is such a high percentage of the population obese?
Because they have no will power "Do you not also think bad eating becomes habbit? Keep with me here
Like packing up smoking, stopping having a fag is only half the problem, its also finding something to do with your hands
If your used to eating at certain times and snaking I think a lot of people find it hard to break that routine | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day" Fuck me that tub of Ben and Jerry's I had yesterday had 1400 Cal's in it | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
If it were that simple why is such a high percentage of the population obese?
Because they have no will power
Do you not also think bad eating becomes habbit?
Keep with me here
Like packing up smoking, stopping having a fag is only half the problem, its also finding something to do with your hands
If your used to eating at certain times and snaking I think a lot of people find it hard to break that routine "Yes thats what i mean. Will power. They usually fail before they even start | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
She must be if women as she said are not all the same "What does what I eat have to do with what I, or any other woman, needs? Besides, from your "logic", for all you know I might be eating less 1500kcal per day. You're only saying you assume more because you're trying to be rude. | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
If it were that simple why is such a high percentage of the population obese?
Because they have no will power
Do you not also think bad eating becomes habbit?
Keep with me here
Like packing up smoking, stopping having a fag is only half the problem, its also finding something to do with your hands
If your used to eating at certain times and snaking I think a lot of people find it hard to break that routine "i was made to finish all my meals, that habit was hard to break. i had to relearn how to stop eating when i was full. i never made my kids eat anything they didn't want to because of this. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
She must be if women as she said are not all the same
What does what I eat have to do with what I, or any other woman, needs?
Besides, from your "logic", for all you know I might be eating less 1500kcal per day. You're only saying you assume more because you're trying to be rude."If you have issues with your body thats your problem not mine. Stop trying to make out im being rude. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
You can assume what you like, you know nothing about me.
Besides whatever I "take on" doesn't change the fact that women are not homogeneous and do not all have the same daily calorie requirements.
Trying to be rude to distract from someone pointing out you said something stupid is a bit sad.
Rude? Its not my fault you took the comment the wrong way. Read. Then read again usually helps. "Bullshit. I took it exactly the right way. Stop trying to drag the thread off topic. Women are not all the same and do not all have the same BMR or daily calorie requirements. That should be obvious to even the hardest of thinking. A 6ft woman who is active in daily life is not going to have the same calorific needs as a 5ft 4in woman with a sedentary lifestyle, for example. Now get a grip. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day " That's not what he meant , you don't need to burn 1700kcal a day. Your body will burn off on average between 2000 - 2500 calories a day (this may differ by a few hundred depending on your sex and body time) just to survive. So in its most simplest form all you have to do is find out how much your body burn a day and eat a few hundred calories less a day and given enough time you will loose weight. You don't really even need to exercise, though you'll loose more if you do.
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then "I think I'd shrivel up and die if I only had 1500 calories a day! I was under the impression it was 2000 a day for women and 2500 for men. Obviously, everyone is different. Some athletes consume way above this to fuel their training as they burn so much but as long as you burn more calories than you consume you shouldn't gain weight. I consume around double the average for a woman as a strength athlete. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
You can assume what you like, you know nothing about me.
Besides whatever I "take on" doesn't change the fact that women are not homogeneous and do not all have the same daily calorie requirements.
Trying to be rude to distract from someone pointing out you said something stupid is a bit sad.
Rude? Its not my fault you took the comment the wrong way. Read. Then read again usually helps.
Bullshit. I took it exactly the right way. Stop trying to drag the thread off topic.
Women are not all the same and do not all have the same BMR or daily calorie requirements.
That should be obvious to even the hardest of thinking.
A 6ft woman who is active in daily life is not going to have the same calorific needs as a 5ft 4in woman with a sedentary lifestyle, for example.
Now get a grip."Not gonna rise to you. You would find trouble in an empty card board box. Be happy | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
She must be if women as she said are not all the same
What does what I eat have to do with what I, or any other woman, needs?
Besides, from your "logic", for all you know I might be eating less 1500kcal per day. You're only saying you assume more because you're trying to be rude.
If you have issues with your body thats your problem not mine. Stop trying to make out im being rude. "Nobody mentioned my body. So you're admitting your comment was a dig intended that way
We all know what you were getting at.
The point stands, your statement was idiotic stop trying to distract from that. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day" Actually men need 2500 and women 2000kcal. | |||
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- Amy. x | |||
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"How can a guy ask for some advise if you only allow women to message you? Or is that the idea?" On this thread! | |||
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"It all depends on your goals etc. If you want to bulk up then eat more. If not then eat less. Its not rocket science
If it were that simple why is such a high percentage of the population obese? Becausei it is a fast food culture, usa is nr1, uk 2nd in the world."I rarely eat fast food or takeaways Shag. There is a lot of unhealthy stuff sitting on supermarket shelves that people need educating about. | |||
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"What are you going to do, give people personalised diet plans and routines? Its never really that simple .. There are triggers as to why people eat unhealthy. I try and find what they are and remove that trigger. Then give them a sustainable plan to follow" Pressures in Life is the biggest trigger | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
She must be if women as she said are not all the same
What does what I eat have to do with what I, or any other woman, needs?
Besides, from your "logic", for all you know I might be eating less 1500kcal per day. You're only saying you assume more because you're trying to be rude.
If you have issues with your body thats your problem not mine. Stop trying to make out im being rude. "You were being rude though by saying that she consumes more than the 1500 a day. Own it if you're gonna be rude don't do it in a sneaky sneaky way or backtrack. | |||
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"It is all about calorie restrictions and portion control, usually at 1700kcal daily and lots of cardio. I couldn't do enough cardio to burn off 1700kcal a day You woulnt need to as it is under maintenance 2000kcal x. Women only need 1500 cals a day Ah yes, because all women are the same
I take it you take on more a day then
You can assume what you like, you know nothing about me.
Besides whatever I "take on" doesn't change the fact that women are not homogeneous and do not all have the same daily calorie requirements.
Trying to be rude to distract from someone pointing out you said something stupid is a bit sad.
Rude? Its not my fault you took the comment the wrong way. Read. Then read again usually helps.
Bullshit. I took it exactly the right way. Stop trying to drag the thread off topic.
Women are not all the same and do not all have the same BMR or daily calorie requirements.
That should be obvious to even the hardest of thinking.
A 6ft woman who is active in daily life is not going to have the same calorific needs as a 5ft 4in woman with a sedentary lifestyle, for example.
Now get a grip.
Not gonna rise to you. You would find trouble in an empty card board box. Be happy "You started it by responding childishly to me pointing out your statement was moronic. You could do with taking your own advice. And stop making assumptions about people or you might end up looking even more stupid than you already do. | |||
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"For free? me thinks he has an agenda for sex "You would | |||
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"For free? me thinks he has an agenda for sex
Why not I say , isn't that what we are all here for true but you wouldn't see me offer to survey somebody's house for free on a sex site.
I've seen people do all sorts. desperate times call for desperate measures
I'm far from desperate...
I just thought I'd give people a bit of advice.
what a generous offer, do you do this in day to day to life aswell like probono work or just on sex sites?
A sex site? This is swinging and there's much more to it than filling holes "Everyone has already worked out he has no idea of what this site is other than a platform for him to make repeated digs at people who don't agree with his thoughts. It's also very obvious who he won't engage with when he continually loses the argument. "Do not feed the troll" springs to mind. | |||
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"You were being rude though by saying that she consumes more than the 1500 a day. Own it if you're gonna be rude don't do it in a sneaky sneaky way or backtrack." Exactly. The funny thing is he's so far off the mark it's untrue
Certain people put the ass in assumption! | |||
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"I'm a personal trainer and have great success with my clients. If anyone would like help and advice to lose some weight and get a bit more healthy. Feel free to inbox me. Genuine offer." I've tried to message you but your filters are on? I'm 9 percent body fat and trying to lose a final 1.35 kilos I'm 5 8 78 kg Eating 1443 cal Macro split 87g fat 140g p and 15g carb Active lifestyle about 3400 daily Gym high weight low reps 4 times week two hour long cardiovascular sessions and daily 20 min hii8 sessions , eat 6 times daily drink 3 litres of water and nutri smoothies supplement with hmb and creatine. Sleep well make all own food , no alcohol Any tips ? | |||
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"Everyone has already worked out he has no idea of what this site is other than a platform for him to make repeated digs at people who don't agree with his thoughts. It's also very obvious who he won't engage with when he continually loses the argument. "Do not feed the troll" springs to mind." Indeed, he only responds to those he thinks he has some ammo against. Emphasis on the word thinks. I don't think he's a troll though, just young with little life experience, desperate to be noticed and very sensitive about not getting the interest he thinks he deserves. OP, people seem interested in discussing this with you and more would probably appreciate advice. You might want to open a part II thread? | |||
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