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By (user no longer on site) OP
over a year ago
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Strange last night as got to about 1am. I was not even a little tired, so thought I would go to the gym, to exurt that excess energy. It was great! Empty, but it was 3am. Does anybody else use a 24hr gym, and use it at odd times? |
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By (user no longer on site)
over a year ago
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depends if you are a nightshift worker or not?
The body requires time to repair itself and this is done as you sleep, good nutrition, rest & sleep are essential for body repair and the building of muscle
getting up at this time for a workout or indeed staying up without sleep then going for a workout is not a thing I would ever consider. |
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By (user no longer on site)
over a year ago
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"It's amazing at those times when empty. Tend to go in the mornings when it's quite, only problem is the lack of motivational perving subjects."
your work out should be your motivation |
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By (user no longer on site)
over a year ago
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"It's amazing at those times when empty. Tend to go in the mornings when it's quite, only problem is the lack of motivational perving subjects.
your work out should be your motivation"
Ofcourse, never hurts to have a little extra though. |
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By (user no longer on site)
over a year ago
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"I usually use the gym at 3:30-4am . It's empty and I can get a fast workout because all the machines are free. I'm in and out in 45 minutes "
Actually, I got at anti-social times because I basically get the gym to myself. It's a worthwhile trade since I hate people. |
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By (user no longer on site)
over a year ago
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"I usually use the gym at 3:30-4am . It's empty and I can get a fast workout because all the machines are free. I'm in and out in 45 minutes
Actually, I got at anti-social times because I basically get the gym to myself. It's a worthwhile trade since I hate people. "
The worst is the older guys in the gym 
Whenever I go during normal times . The older guys are always walking around naked. One guy put his balls on the stink while shaving |
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"It's amazing at those times when empty. Tend to go in the mornings when it's quite, only problem is the lack of motivational perving subjects.
your work out should be your motivation
Ofcourse, never hurts to have a little extra though."
I'm with you!  |
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If I'm in a hotel with 24/7 gym I sometimes use it before going out late at night. It gives me an invigorated energy and is quick as no one's around.
Otherwise I tend to like my routine which is usually early morning when it's quiet enough to be quick but enough fit lads to enjoy. |
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