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By (user no longer on site)
over a year ago
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"We are having fish and chips tonight 
Mr and Mrs SB  "
Had ours last night watching the footy 
Tonight's piece de resistance is
a cassoulet with Toulouse sausage  |
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"I am having chicken and rice tonight 
Are you going to the gym again tonight?
MrsSB No not tonight, thursday next time, some rest time you know "
Chicken and kale would be better to build up muscle
MrsSB |
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By (user no longer on site)
over a year ago
|
"I am having chicken and rice tonight
Are you going to the gym again tonight?
MrsSB No not tonight, thursday next time, some rest time you know
Chicken and kale would be better to build up muscle
MrsSB "
That is right, it would be, kale is tasty and add some hot sauce on it |
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"I am having chicken and rice tonight
Are you going to the gym again tonight?
MrsSB No not tonight, thursday next time, some rest time you know
Chicken and kale would be better to build up muscle
MrsSB That is right, it would be, kale is tasty and add some hot sauce on it "
And nuts and seeds. It's delicious.
I know a bit about body building and diet. 
MrsSB |
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By (user no longer on site)
over a year ago
|
"I am having chicken and rice tonight
Are you going to the gym again tonight?
MrsSB No not tonight, thursday next time, some rest time you know
Chicken and kale would be better to build up muscle
MrsSB That is right, it would be, kale is tasty and add some hot sauce on it
And nuts and seeds. It's delicious.
I know a bit about body building and diet.
MrsSB "
That is good you know about these diets, yeah some nuts and seeds to would make it tasty, also a tuna sandwich with pineapples done in the oven for 15min is very tasty with cheese |
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"I am having chicken and rice tonight
Are you going to the gym again tonight?
MrsSB No not tonight, thursday next time, some rest time you know
Chicken and kale would be better to build up muscle
MrsSB That is right, it would be, kale is tasty and add some hot sauce on it
And nuts and seeds. It's delicious.
I know a bit about body building and diet.
MrsSB That is good you know about these diets, yeah some nuts and seeds to would make it tasty, also a tuna sandwich with pineapples done in the oven for 15min is very tasty with cheese "
Tuna wraps. But I use lettuce instead of tortilla bread.xx
MrsSB |
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By (user no longer on site)
over a year ago
|
"We are having fish and chips tonight
Mr and Mrs SB
Had ours last night watching the footy
Tonight's piece de resistance is
a cassoulet with Toulouse sausage
How posh are you?
MrsSB "
Sausage casserole ? Hardly posh lol |
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By (user no longer on site)
over a year ago
|
"I am having chicken and rice tonight
Are you going to the gym again tonight?
MrsSB No not tonight, thursday next time, some rest time you know
Chicken and kale would be better to build up muscle
MrsSB That is right, it would be, kale is tasty and add some hot sauce on it
And nuts and seeds. It's delicious.
I know a bit about body building and diet.
MrsSB That is good you know about these diets, yeah some nuts and seeds to would make it tasty, also a tuna sandwich with pineapples done in the oven for 15min is very tasty with cheese
Tuna wraps. But I use lettuce instead of tortilla bread.xx
MrsSB "
That is nice too with tuna wraps. I usually eat them pre and post work out |
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"Had a meatzarella this evening
What's it? 
MrsSB
A Meatzza
Use mince meat for the base instead of dough, load up in the same way you would a pizza. Bake in oven"
That sounds amazing. I'm making it tomorrow.
MrsSB |
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"I am having chicken and rice tonight
Are you going to the gym again tonight?
MrsSB No not tonight, thursday next time, some rest time you know
Chicken and kale would be better to build up muscle
MrsSB That is right, it would be, kale is tasty and add some hot sauce on it
And nuts and seeds. It's delicious.
I know a bit about body building and diet.
MrsSB That is good you know about these diets, yeah some nuts and seeds to would make it tasty, also a tuna sandwich with pineapples done in the oven for 15min is very tasty with cheese
Tuna wraps. But I use lettuce instead of tortilla bread.xx
MrsSB That is nice too with tuna wraps. I usually eat them pre and post work out "
Good lean protein.
MrsSB |
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"Good old chicken liver for m tonight.
Sounds a bit gruesome compared to the delicacies you lot are having
Bon appetite!
I make homemade chicken liver pate. Lots of brandy .It's yummy
MrsSB "
do you do take away or home delivery?!  |
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making more Sunday 
you deserve a night off 
MrsSB 
Smoked salmon & scrambled eggs here.
