Are you a self sabatier? I think I am.
I lost just over 2 stone before Christmas asked since then I have been bumbling around this loss week in week out.
Initially my excuse was I was away on a course in London for 2 weeks, I was then away on another course, and I went on holiday etc etc bull shit bull shit.
I seem to recall that last time I lost around 2 stone I did the sane then gained it all back again. I guess this time round it's encouraging that I haven't gained in the last 5 months.
I just need to get my head back in the game and stop 'treating' myself with food!!
How do you sabotage yourself? |
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I am a self sabotager 
I have no will power when I am left on my own. At work, I am an angel, at home I am an animal. Beating myself up at the moment as I have slipped into a lower stone bracket, but have been borderlining the higher stone and yesterday I slipped back in to the higher bracket. I inwardly cried.
Off on holiday tomorrow and will try and limit the damage. Already pulled out of a party after I get back as need to be up early I the Sunday to do a bike ride after a 3 week break 
Confession over  |
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By (user no longer on site)
over a year ago
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I self sabotage all areas of my life but trying to turn it round .no more excuses meeting with personal trainer Monday night for 1st session .gym was cheaper but I know I won't go.some of my weight will be gone by Xmas, determined this time x |
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By (user no longer on site)
over a year ago
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I do the same OP but I don't beat myself up about it anymore. Feeling shit/ guilty doesn't help. I know that one day I'll get my motivation back.
You inspire me. And Colgate has today too. Thank you both.  |
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