"Ok so I'm on a diet who isn't ...
So for tea shall I have pizza
I've been on my diet for so long now I want to just eat everything "
No.......
It matters what you eat.
Pizza is nutritional SHITE. A veritable calorie loaded piece of nothing.
If you must.....
Soften some onion add a tomato.
Spread it on whole meal toast.
Smother with cheese.
Grill.
EAT.
Not the lowest calorie dish but at least it is nutritional and no added sugar or additives....
Pizza as is sold in our shops is simply NOT food. |
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"Or
Jacket potato 
They are very fattening, eat the fillings instead. "
Jacket spuds are not fattening.
Eat a medium sized one with a huge salad and some protein ..
Or just have it with beans on or tons of veg.
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By (user no longer on site)
over a year ago
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"Or
Jacket potato
They are very fattening, eat the fillings instead.
They aren't fattening lol
The cheese inside is tho lol "
Apparently cheese is good on a diet, due to the way body digests it. XXX |
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By (user no longer on site)
over a year ago
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if youve been dieting all week or for a number of days nutritional shite like pizza could be just what you need
your metabolism can start to stall when you eat clean constantly which is why cheat days are thrown in
the shite kicks it back into gear and you`ll normally wake up lighter not heavier after a cheat day  |
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By (user no longer on site)
over a year ago
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If you get hungry on a diet, figure out why. Being permanently hungry isn't sustainable.
Are you eating because you're bored, depressed, thirsty or actually hungry?
Calorie counting helps work out the amount of cals you have consumed and how many are left in a day. Calculate your basal metabolic rate to figure out how many cals a day you need to maintain your current weight, then subtract 500 a day and that's what you do to lose weight.
Counting calories really helped me identify which foods I thought were good but actually were making me really fat and which foods are low cal but I thought were naughty.
Identify the low cal foods you enjoy and eat them.
I love my nutribullet as a quick snack and fill it with 50% lettuce and the rest is a banana and store bought frozen fruit. It's quick, and more filling than a bar of chocolate or crisps too.
Make sure you eat regularly so you avoid starving yourself as you're more likely to make bad food choices as your body will then want energy FAST!
Use an app on your phone to make sure you drink 8 glasses of water a day so you're not mistaking hunger for thirst.
I'm near the weight I want to be, but by reducing my carbs to sweet potato, and oats and rice, and only having one lot of bread a day, maximum, my stomach is a lot flatter. I wonder whether I have wheat intolerance as I am always very bloated looking unless I avoid wheat.
Learn your body and figure out what it needs and when. If you're hungry, convince it to eat real food.
But if you make all "bad food" off limits you will just crave it more so try and get the balance right. |
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By (user no longer on site)
over a year ago
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"If you get hungry on a diet, figure out why. Being permanently hungry isn't sustainable.
Are you eating because you're bored, depressed, thirsty or actually hungry?
Calorie counting helps work out the amount of cals you have consumed and how many are left in a day. Calculate your basal metabolic rate to figure out how many cals a day you need to maintain your current weight, then subtract 500 a day and that's what you do to lose weight.
Counting calories really helped me identify which foods I thought were good but actually were making me really fat and which foods are low cal but I thought were naughty.
Identify the low cal foods you enjoy and eat them.
I love my nutribullet as a quick snack and fill it with 50% lettuce and the rest is a banana and store bought frozen fruit. It's quick, and more filling than a bar of chocolate or crisps too.
Make sure you eat regularly so you avoid starving yourself as you're more likely to make bad food choices as your body will then want energy FAST!
Use an app on your phone to make sure you drink 8 glasses of water a day so you're not mistaking hunger for thirst.
I'm near the weight I want to be, but by reducing my carbs to sweet potato, and oats and rice, and only having one lot of bread a day, maximum, my stomach is a lot flatter. I wonder whether I have wheat intolerance as I am always very bloated looking unless I avoid wheat.
Learn your body and figure out what it needs and when. If you're hungry, convince it to eat real food.
But if you make all "bad food" off limits you will just crave it more so try and get the balance right."
I found that although i could keep my calories under the problem i had was too much carbs.Now i have a better idea i find it easier.
Mind you i love my veg so never too bad but now warm weather here im happy for salad season to bulk out meals. |
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By (user no longer on site)
over a year ago
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"I've been doing it for years and lost three and a half stone so I know what I'm doing
Just realllllly want something bad lol "
Im assuming we talking food still?lol
Go for it sometimes you have to have what you crave else you can feel too much restriction.
Occasion slip doesnt hurt  |
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By (user no longer on site) OP
over a year ago
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"I've been doing it for years and lost three and a half stone so I know what I'm doing
Just realllllly want something bad lol
Im assuming we talking food still?lol
Go for it sometimes you have to have what you crave else you can feel too much restriction.
Occasion slip doesnt hurt "
Yes food lol |
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By (user no longer on site)
over a year ago
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I've just had a full roast dinner and 2 chunky peanut kit kat bars 2 star bars and 2 picnic bars.
Now I've just done a sandwich and half a pork pie.
And nxt I will be getting my self a bowl of cheerios.
I feel hungry today  |
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"I've made a kind of good choice . Spud and cheese ..... And grapes
Two of those are no good if you want to lose weight "
It's a good choice if she want's to stop herself from eating pizza.
I don't get grapes.... little balls of water.... yak .. same goes for strawberries. |
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By (user no longer on site) OP
over a year ago
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"I've made a kind of good choice . Spud and cheese ..... And grapes
Two of those are no good if you want to lose weight
It's a good choice if she want's to stop herself from eating pizza.
I don't get grapes.... little balls of water.... yak .. same goes for strawberries. "
Yes lol was a better choice than pizza lol
Back to lettuce tomorrow |
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"I've been doing it for years and lost three and a half stone so I know what I'm doing
Just realllllly want something bad lol "
I lost eight stones in less than a year buy not eating carbs and eating, butter, cream, bacon, nuts, steak, cheese, that sort of thing. Carbs are addictive and make you crave.
I did all that 9 years ago, I still don't eat carbs, have kept the weight off and am healthier now than I was in my 30's. |
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By (user no longer on site)
over a year ago
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"Bloody hell  , you guys are missing out on the good stuff in life!
Nope.
Since when is shop bought pizza good ?"
Store bought pizza is never good. But a homemade one or one from an oldskool traditional pizzeria is good. So if your gonna have a pizza, make it a good one. No worse than a sandwich. |
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