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By (user no longer on site) OP
over a year ago
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Hi, It seems to me that part of being successful on a site such as ours is sometimes but not always dictated by how appealing we look to others.
[ Our first impressions are usually the profiles we write and the photo's we post on them ?]
so, I wondered - if there had been any posts on the forum that discuss things like easy metabolism tips and tricks, nutrition, stretching, excersize and related topics...I haven't seen any, and the question is, is this something other lifestylers might like to read up on?
I'm just starting to make changes to my fitness etc, so I'm no expert at all.
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"Hi, It seems to me that part of being successful on a site such as ours is sometimes but not always dictated by how appealing we look to others.
[ Our first impressions are usually the profiles we write and the photo's we post on them ?]
so, I wondered - if there had been any posts on the forum that discuss things like easy metabolism tips and tricks, nutrition, stretching, excersize and related topics...I haven't seen any, and the question is, is this something other lifestylers might like to read up on?
I'm just starting to make changes to my fitness etc, so I'm no expert at all.
"
Hi mate as a guy who eats shit but works hard I have the guy body so I would say any changes you do will be good just keep them small for now then build up eg before the shower just bust out 30 sit ups and push ups or jog around the road for a bit that's what iam starting to do not sur if Iav been any help tho
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By (user no longer on site) OP
over a year ago
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well my plan is fairly simple for shedding some timber - I'm not looking for a rippling 6 pack, in fact there's lots of reasons for not wanting to acquire that look...yes there are hoards of women who will only be attracted to that but for me personally I don't want that and it would be unrealistic at 44 to try and maintain that look...plus I love good food and enjoy cooking too much 
The plan
I'm getting up extra early, doing some excersize before any food, eating a healthy meal for the first meal of the day, in my case, rolled oats+sultanas+ some sliced banana's and lots of water through the day.
That's my starting point and I hope to progress to longer sessions of excersize combined with cutting out Bread, Sugar and Salt.  |
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"well my plan is fairly simple for shedding some timber - I'm not looking for a rippling 6 pack, in fact there's lots of reasons for not wanting to acquire that look...yes there are hoards of women who will only be attracted to that but for me personally I don't want that and it would be unrealistic at 44 to try and maintain that look...plus I love good food and enjoy cooking too much
The plan
I'm getting up extra early, doing some excersize before any food, eating a healthy meal for the first meal of the day, in my case, rolled oats+sultanas+ some sliced banana's and lots of water through the day.
That's my starting point and I hope to progress to longer sessions of excersize combined with cutting out Bread, Sugar and Salt. "
sounds good to me mate don't think I could do it but best of luck to you hope it goes well and you can keep it up |
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By (user no longer on site) OP
over a year ago
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thanks matey, i've got to start somewhere - I'm done feeling and looking sluggish...never used to look or feel this way and certainly NOT going to let it continue... |
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By (user no longer on site)
over a year ago
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It is all about calories, so to establish your maintenance, write down everything you eat for a week then take the total and lower the calories by 700 or so, usually being at 1400kcal will get the results and lots of cardio. Good luck. |
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By (user no longer on site)
over a year ago
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"well my plan is fairly simple for shedding some timber - I'm not looking for a rippling 6 pack, in fact there's lots of reasons for not wanting to acquire that look...yes there are hoards of women who will only be attracted to that but for me personally I don't want that and it would be unrealistic at 44 to try and maintain that look...plus I love good food and enjoy cooking too much
The plan
I'm getting up extra early, doing some excersize before any food, eating a healthy meal for the first meal of the day, in my case, rolled oats+sultanas+ some sliced banana's and lots of water through the day.
That's my starting point and I hope to progress to longer sessions of excersize combined with cutting out Bread, Sugar and Salt. "
Sultanas are high in natural sugar . Try 35 g oats with fat free natural yog chopped banana and raspberries or Apple |
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