I've managed to get myself into a position where I need to take some pole dancing lessons....
Anyone have any advice on how an older, unfit lady should proceed, or should I give it up as a bad job and stick to knitting?
Don't want to feel a complete granny next to the young fit girls who can leap all over |
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By (user no longer on site)
over a year ago
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"I've managed to get myself into a position where I need to take some pole dancing lessons....
Anyone have any advice on how an older, unfit lady should proceed, or should I give it up as a bad job and stick to knitting?
Don't want to feel a complete granny next to the young fit girls who can leap all over"
There is quite a few pole dancing classes for the more mature adults. You would be surprised how many older people male and female do classes. X |
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By (user no longer on site)
over a year ago
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Why would you need to be able to pole dance? I would suggest working on upper body strength until you're able to do at least 3 wide grip pull ups on a bar. You'd need to be able to support and lift your own body weight. |
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By (user no longer on site)
over a year ago
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"I've managed to get myself into a position where I need to take some pole dancing lessons....
Anyone have any advice on how an older, unfit lady should proceed, or should I give it up as a bad job and stick to knitting?
Don't want to feel a complete granny next to the young fit girls who can leap all over"
At lest your having a go, good luck to you.  |
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It doesn't have to be that brilliant or long term...I've arranged a surprise private pole dance for my partner and I want to have a few extra lessons before the big day?;)
Found a local group now who definitely offer private lessons |
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By (user no longer on site)
over a year ago
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Did it for months , it's fun , you will find it more of a keep fit exercise though and you will get a few bruises , you have to do the erotic bit yiurself  |
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By *uzy444Woman
over a year ago
in the suffolk countryside |
i am doing yoga and burleques first, hoping to move to pole in the autumn..when speaking to the instructor, she said i didnt need to, that the pole increases your strength, thats why you do it..however im finding many daily benefits with the yoga anyway..go, have fun..enjoy and good luck with your 'performance' xx |
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By (user no longer on site)
over a year ago
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If you haven't been working out your stomach muscles then I'd suggest you go very carefully or you'll give yourself a hernia. You don't have to do acrobatics on the pole,just be sexy and seductive around it. |
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By (user no longer on site)
over a year ago
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I do pole fitness.. it's different to pole dancing.. more about core strength fitness etc and bring able to hit a move rather then dance... we have a big mix of slim and fitter bigger ladies older younger etc it's grate xx |
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By (user no longer on site)
over a year ago
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I go to to a mixed level and advanced class, we currently have a 63 year old in our advanced one who is just as good as anyone else, so don't let your age put you off. People can learn pole at any age and can have the same amount of difficulty in getting moves.
Or alternatively try privates.
Good luck with your dance
Sinds xx |
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