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Slim fast 321

By (user no longer on site) OP over a year ago

I started this week (day 3 today) and so far I am sticking to this - I don't find the shakes or the snacks bad at all but I have found myself to be very tired come the evening but I'm hoping I will adjust the longer I go on with it

Does anyone have any slim fast reviews or general dieting successes/failures to share?

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By (user no longer on site) over a year ago

I generally found that eating less more often worked for me so instead of 3 meals a day, I had 3 smaller main meals and 3 healthy snacks between. Seemed to stop me feeling hungry all the time and with a few walks and bike rides thrown in, the weight come off without and any noticeable issues.

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By *iamondsmiles.Woman over a year ago

little house on the praire

I use alimfast as a meal subatitute.

If im not going to be at home i take one in my bag with me

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By (user no longer on site) over a year ago

I have the drinks as at times I cant eat very well and I feel better if I have them.

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By *ittle_brat_evie!!Woman over a year ago

evesham

Personally I could never do a meal replacement diet....I prefer to eat real food and the actual process of chewing something is a psychological cue to me feeling full. Just drinking my food would mean I over consume.

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By (user no longer on site) OP over a year ago

Thanks for the reply - I thought I would be the same as well but I think it helps that I'm having the two shakes at work where there's no food around so I can't go off track - at least then when I'm home I get to have an evening for meal

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By (user no longer on site) OP over a year ago

Thank for the response - I am a member of the gym so once work becomes a bit quieter I will be incorporating that in so with both those things in full flow in hoping the weight will drop

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By (user no longer on site) over a year ago

Mrs chilled lost 3 stone in a year on slimfast ..stick with it and it will work..counting the calories is everything..including drinks

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By (user no longer on site) OP over a year ago

Thanks for the reply - I'm hoping I don't have to spend that long on this although I would like to lose around 2 stone so I know I'm going to have to be patient

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By *isscheekychopsWoman over a year ago

The land of grey peas and bacon

"Thank for the response - I am a member of the gym so once work becomes a bit quieter I will be incorporating that in so with both those things in full flow in hoping the weight will drop"

I would be careful with doing high impact excersice while on slim fast...slim fast is a short term weight loss programme as you consume very little calories. I wouldn't do both but that's just me personally.

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By (user no longer on site) over a year ago

1800 calories a day for an average man..if you burn anymore at the gym then even better.. just be sure to add protein if youre training too..ie red meet

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By *rcticFoxxxWoman over a year ago

Hereabouts

I tried loads of diets. Slim fast shakes included.

Nothing worked for me.

I've been on the common sense diet for the past 10 months and I've lost 5 and a half stone