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By (user no longer on site) OP
over a year ago
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"Had a mate do this last year, totally fucked his social life up, HAD to do this, HAD to do that etc.... a load of bollocks tbh, but each to their own. "
Did he look good though lol.. |
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By (user no longer on site)
over a year ago
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Know a few ppl who have done it. Its nothing special. If you stick to any routine and diet you'll see results. This does have a high level of support through the videos - good option for ppl too shy to go the gym.
The two people I know didnt see any major results but you wont in that time scale. Really you need 6 months to see real change. |
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By (user no longer on site)
over a year ago
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"Had a mate do this last year, totally fucked his social life up, HAD to do this, HAD to do that etc.... a load of bollocks tbh, but each to their own.
Did he look good though lol.."
Nope! Still looks like a 56 yesr old out of shape wally. Lol |
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By *olgateMan
over a year ago
on the road to nowhere in particular |
"Know a few ppl who have done it. Its nothing special. If you stick to any routine and diet you'll see results. This does have a high level of support through the videos - good option for ppl too shy to go the gym.
The two people I know didnt see any major results but you wont in that time scale. Really you need 6 months to see real change."
Any decent training regime undertaken three times a week will show improvement after three weeks |
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By (user no longer on site)
over a year ago
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Been there done that for 30 years
The only thing insane is that people fall for the adds
Iv been too many aerobic conventions where this "new"way of training is the best.If iv learned one thing over the years is a press up is a press up a pull up is a pull up sugar coat it with whatever you want
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By *olgateMan
over a year ago
on the road to nowhere in particular |
"Been there done that for 30 years
The only thing insane is that people fall for the adds
Iv been too many aerobic conventions where this "new"way of training is the best.If iv learned one thing over the years is a press up is a press up a pull up is a pull up sugar coat it with whatever you want
"
This  plain old fashioned burpees take some beating. The problem is they don't look trendy.
On a side note my old trainer Loz died last week and had a send off yesterday. He was a great pt, tai chi and boxing trainer and was as mad as a hatter which is why we got on. He inspired so many of us |
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By (user no longer on site)
over a year ago
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"Know a few ppl who have done it. Its nothing special. If you stick to any routine and diet you'll see results. This does have a high level of support through the videos - good option for ppl too shy to go the gym.
The two people I know didnt see any major results but you wont in that time scale. Really you need 6 months to see real change.
Any decent training regime undertaken three times a week will show improvement after three weeks "
It takes 4 weeks for the nervous system to adapt to a movement pattern. Thats when muscular development starts to occur. If you start showing big changes after 3 weeks only training thrice a week then why the fuck arent you a world famous competitor? |
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By (user no longer on site)
over a year ago
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"Been there done that for 30 years
The only thing insane is that people fall for the adds
Iv been too many aerobic conventions where this "new"way of training is the best.If iv learned one thing over the years is a press up is a press up a pull up is a pull up sugar coat it with whatever you want
This plain old fashioned burpees take some beating. The problem is they don't look trendy.
On a side note my old trainer Loz died last week and had a send off yesterday. He was a great pt, tai chi and boxing trainer and was as mad as a hatter which is why we got on. He inspired so many of us"
I tought aerobics for 10 years(qualified)its hard work
So heres to to loz |
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By (user no longer on site)
over a year ago
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Yep I did the full 90 day workout. I didn't get ripped like on ads but felt a lot fitter. it's no surprise with the amount of exercise you have to do! for definition you would have to follow a diet though. it works. |
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"What on earth is insanity training? I've never heard of this
Periods of intense set exercises interspersed with very short rest periods! X"
Think I will avoid this and just sit eating cream cakes lol |
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By (user no longer on site)
over a year ago
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I did it when I had a high level of fitness a couple of years back, and P90X. I didnt find them particularly hard on the whole, just laborious doing callisthenics for so long.
Don't bother buying the programme, it's all available online for free. |
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By (user no longer on site)
over a year ago
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I used to do HIIT training (essentially same thing). My cardio was at its peak when I was doing this. Really hard work 4 times a week but the benefits can be evident in just a cpl of weeks. Just prepare to ache like fuck lol |
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