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By (user no longer on site) OP
over a year ago
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"Welcome to feeble shoulderville. I've done both AC and Rotators, aggressive overloads, and loose form, learn the lesson from the already broken. "
my form is always spot-on, but since it I've stopped doing behind the neck press |
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By (user no longer on site)
over a year ago
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"had to have 5 weeks off gym cause of my shoulder, and now my back is killing me  "
My only solution to this is stop going then
And now you can see why I'm a fat bastard  |
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By (user no longer on site)
over a year ago
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I wrecked my shoulder few wks ago then out working one night I pulled tendants in my other arm I fractured 2 yrs ago. It's only now my shoulder is starting to feel normal again.
Hope your recovery is quick. X |
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I did mine when a spotter were too busy looking at someone boobs, and didn't notice me losing it in a squat. Should've just dropped the bar :/
I only do behind the neck up to about 40kg, beyond that I use a smith.
Hopefully you'll heal quickly and no serious damage
"Welcome to feeble shoulderville. I've done both AC and Rotators, aggressive overloads, and loose form, learn the lesson from the already broken.
my form is always spot-on, but since it I've stopped doing behind the neck press "
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By (user no longer on site)
over a year ago
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"The number of people I know who've injured themselves in a vain attempt to keep fit...
JOG. DIE HEALTHY."
Pretty silly to suggest that jogging is a risk free way of keeping fit and superior to weight training... |
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By (user no longer on site) OP
over a year ago
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"I did mine when a spotter were too busy looking at someone boobs, and didn't notice me losing it in a squat. Should've just dropped the bar :/
I only do behind the neck up to about 40kg, beyond that I use a smith.
Hopefully you'll heal quickly and no serious damage
Welcome to feeble shoulderville. I've done both AC and Rotators, aggressive overloads, and loose form, learn the lesson from the already broken.
my form is always spot-on, but since it I've stopped doing behind the neck press "
I got up to doing 80kg behind my neck, but was using the smith |
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By (user no longer on site) OP
over a year ago
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"can't stand jogging/running
Come with me I go out jogging with my dogs and when you take into account I have a greyhound that's one sight to behold "
I reckon you'd leave me for dust |
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By (user no longer on site)
over a year ago
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lol fairplay
BNP isnt for everyone. i done it for awhile but now i just use it to burn out on at the end of a shoulders sesh
dont bother going heavy on it anymore |
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By (user no longer on site)
over a year ago
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It happens to us all mate. Had a multitude of minor injuries over the 20 plus years of weight training but nothing too serious. Don't listen to the joggers either , it's not as bad on the tendons and muscle groups but your knees will take a hammering.
Bit of time off or even better, work around your injuries. |
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By (user no longer on site)
over a year ago
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"The number of people I know who've injured themselves in a vain attempt to keep fit...
JOG. DIE HEALTHY.
Pretty silly to suggest that jogging is a risk free way of keeping fit and superior to weight training..."
He wasn't 
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By (user no longer on site)
over a year ago
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"lol fairplay
BNP isnt for everyone. i done it for awhile but now i just use it to burn out on at the end of a shoulders sesh
dont bother going heavy on it anymore"
A BNP canvasser knocked on my door,I told him my boyfriend is black and he apologised and left. Easier to get rid of than I thought. |
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By *uxom redCouple
over a year ago
Shrewsbury |
"The number of people I know who've injured themselves in a vain attempt to keep fit...
JOG. DIE HEALTHY.
Pretty silly to suggest that jogging is a risk free way of keeping fit and superior to weight training...
He wasn't
"
I'd probably do myself more damage jogging than anything else.. Two black eyes and boob strain   |
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