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Friday gym

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By (user no longer on site) OP over a year ago

Anyone else been to the gym today?

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By (user no longer on site) over a year ago

yep this morning so good to get it done and out of the way

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By *edangel_2013Woman over a year ago

southend

I'll be going after work. Leg day today! The BEST day!!!

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By (user no longer on site) OP over a year ago

I have skinny legs that refuse leg days...

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By (user no longer on site) over a year ago

No but done a mile in the pool does that count? Front crawl off course

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By (user no longer on site) over a year ago

I will be later when wife gets back from work bloody Easter holidays

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By (user no longer on site) over a year ago

No. But 41 miles done on the bike at 17.5 average mph and my legs are bloody killing me lol

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By (user no longer on site) over a year ago

yeah trained legs earlier

nearly fell down the stairs on the way out lol

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By (user no longer on site) OP over a year ago

"yeah trained legs earlier

nearly fell down the stairs on the way out lol"

Know that feeling... Your thighs refuse to walk down gym stairs... You feel like a new born animal

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By (user no longer on site) over a year ago

Not today, had a rest day

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By (user no longer on site) over a year ago

"Not today, had a rest day

Your a lightweight shag

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By (user no longer on site) over a year ago

Yup. Same as every weekday. This mornings was killer.

10 rounds of squats/decline dumbbell pressups to failure, bicep curls to failure.

3 rounds 24" box jumps

30m dumbbell lunge walk

10 mins abs/core

Walking like bambi...

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By (user no longer on site) over a year ago

"Not today, had a rest day

Your a lightweight shag"
lol yes, it is good to rest too.

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By *rightonsteveMan over a year ago

Brighton - even Hove!

Yes I did. I also took a photo of myself but was told I looked like Mr Blobby so I deleted it.

I was in all matching Nike black and lime green too. Also got chatting to a lady till her bore of a husband turned up.

I also did a bit of exercise.

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By *oxesMan over a year ago

Southend, Essex

"Anyone else been to the gym today?"

I work in a gym does that count?

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By (user no longer on site) OP over a year ago

Yep... Il say that counts.. Just as I'm the OP!

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By *ali 69Man over a year ago

jersey

This morning , pounding the peck deck , bit sore now . Could do with a baby oil massage to sort out my stiffness ...

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By *ittle_brat_evie!!Woman over a year ago

evesham

yep, tough circuits at lunchtime with some awesome people. did a fair bit of lifting today and didnt use the baby bar once

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By *oobsandballsMan over a year ago

st andrews

Yeah, today was upper body day

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By (user no longer on site) over a year ago

Had a dabble in the gym at work. Nothing too strenuous, just enough to keep ticking over.

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By (user no longer on site) OP over a year ago

Gym 2 days in a row.. Go me

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By (user no longer on site) over a year ago

Every day

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By (user no longer on site) OP over a year ago

[Removed by poster at 09/04/16 10:39:25]

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By (user no longer on site) OP over a year ago

dude, I can see from your picture your everyday... Respect

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By (user no longer on site) over a year ago

"dude, I can see from your picture your everyday... Respect

Cheers for that

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By *edangel_2013Woman over a year ago

southend

"I'll be going after work. Leg day today! The BEST day!!!"

Leg day was a success. Thought my clutch was broke driving to work this morning. Turns out it's just my legs!

Curcuits tonight.

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