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By (user no longer on site) OP
over a year ago
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Folks.
Breakfast, evening meals, weekend. Fine it's easy to eat healthy.
It's during the week daytime I really struggle to maintain a healthy eating regime.
Low fat, low carb.
I get sick of eating same thing.
Here are my issues.
Limited time, I am mobile so no access to a fridge or microwave.
I work in some really really disgusting houses and sometimes no matter if I wear gloves etc I still don't want to use my hands.
No amount of alcohol gel makes me feel clean.
I don't eat bread.
Salads just don't fill me up enough unless it's a huge one.
So some meal suggestions would be very welcome. Open to all ideas.
I usually have stuff along lines of tuna,Cous Cous, chicken. Raw veg, oatcakes.
Thanks |
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By (user no longer on site)
over a year ago
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If you're on the go and mobile - and from the brief description of your day I can hazard a good guess at what job you do - have you thought that maybe you need some carbs, but good cards (not white bread)?
Perhaps brown rice, spelt, wheat-berries, whole-wheat pasta etc? Or oats - porridge is a good slow release carb. You could get some of those porridge pots and a flask of hot water?
Just a thought. |
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By (user no longer on site) OP
over a year ago
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Cheers, I am diabetic so try to keep carb intake to a reasonable minimum.
If it's clean, decent complex cards and I am not having carb heavy meals then yeah.
I do have quinoa, Cous Cous, pitta bread, and the occasional wrap. |
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