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By (user no longer on site)
over a year ago
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"Well I don't have insomnia but for the past 10 years I only sleep 5 hours a night.
Meh it seems to work.
"
I think I'm averaging 4-5 hours myself and I seem to be getting used to it now.
It's only really an issue if I'm on an early shift. x
Shame we are so far apart Knitter, we could keep each other company.  |
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By (user no longer on site)
over a year ago
|
"Well I don't have insomnia but for the past 10 years I only sleep 5 hours a night.
Meh it seems to work.
I think I'm averaging 4-5 hours myself and I seem to be getting used to it now.
It's only really an issue if I'm on an early shift. x
Shame we are so far apart Knitter, we could keep each other company. "
Hey Sexy if you can get to 5 regularly then you'll be doing well.
Regarding distance well I'd love to keep you company  but you know that |
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By (user no longer on site)
over a year ago
|
"Well I don't have insomnia but for the past 10 years I only sleep 5 hours a night.
Meh it seems to work.
I think I'm averaging 4-5 hours myself and I seem to be getting used to it now.
It's only really an issue if I'm on an early shift. x
Shame we are so far apart Knitter, we could keep each other company.
Hey Sexy if you can get to 5 regularly then you'll be doing well.
Regarding distance well I'd love to keep you company but you know that"
I just like to hear you say it. You make me smile.  xx |
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By (user no longer on site)
over a year ago
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4-5 hours is plenty for me,never been a big sleeper!! Xx apparently people that don't need a lot of sleep are more intelligent? I must be the exception haha |
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By (user no longer on site)
over a year ago
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"Well I don't have insomnia but for the past 10 years I only sleep 5 hours a night.
Meh it seems to work.
I think I'm averaging 4-5 hours myself and I seem to be getting used to it now.
It's only really an issue if I'm on an early shift. x
Shame we are so far apart Knitter, we could keep each other company.
Hey Sexy if you can get to 5 regularly then you'll be doing well.
Regarding distance well I'd love to keep you company but you know that
I just like to hear you say it. You make me smile. xx"
Lol sexy you know I think you're beautiful.  |
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By (user no longer on site)
over a year ago
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I'm not so much of an insomniac but have a terrible sleeping pattern at the moment..... when I do finally fall asleep I sleep for hours on end but too many thoughts going on in my head maaaan! |
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By (user no longer on site)
over a year ago
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Still awake and it's a lovely morning but I must be starting to feel a little irritable because I'm getting annoyed over silly things, like people getting pushy and moody in messages.
I just had a really weird one from a guy who thinks I'm an Escort as He offered me money in his message. He is taking the piss,right ??
sorry you lovely lot, I'm not usually the kind of girl to have a rant but that has really wound me up. 
Feel a little un-wound now!! Apologies for waffling but it's good to talk. Hope you all have a very Happy Sunday. xx
I'm going for a shower then long walk along the beach, I'm so lucky to live where I do. Happy Days. |
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By (user no longer on site)
over a year ago
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"Still awake and it's a lovely morning but I must be starting to feel a little irritable because I'm getting annoyed over silly things, like people getting pushy and moody in messages.
I just had a really weird one from a guy who thinks I'm an Escort as He offered me money in his message. He is taking the piss,right ??
sorry you lovely lot, I'm not usually the kind of girl to have a rant but that has really wound me up.
Feel a little un-wound now!! Apologies for waffling but it's good to talk. Hope you all have a very Happy Sunday. xx
I'm going for a shower then long walk along the beach, I'm so lucky to live where I do. Happy Days. "
I'm sorry to hear that honey.
Some people are just knob heads  |
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By (user no longer on site)
over a year ago
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"Still awake and it's a lovely morning but I must be starting to feel a little irritable because I'm getting annoyed over silly things, like people getting pushy and moody in messages.
I just had a really weird one from a guy who thinks I'm an Escort as He offered me money in his message. He is taking the piss,right ??
sorry you lovely lot, I'm not usually the kind of girl to have a rant but that has really wound me up.
Feel a little un-wound now!! Apologies for waffling but it's good to talk. Hope you all have a very Happy Sunday. xx
I'm going for a shower then long walk along the beach, I'm so lucky to live where I do. Happy Days.
I'm sorry to hear that honey.
Some people are just knob heads "
Hi Beautiful. Yeah I know babe, I'm annoyed at myself for letting it bug me so much. I'm over it now. xx |
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"Still awake and it's a lovely morning but I must be starting to feel a little irritable because I'm getting annoyed over silly things, like people getting pushy and moody in messages.
I just had a really weird one from a guy who thinks I'm an Escort as He offered me money in his message. He is taking the piss,right ??
sorry you lovely lot, I'm not usually the kind of girl to have a rant but that has really wound me up.
Feel a little un-wound now!! Apologies for waffling but it's good to talk. Hope you all have a very Happy Sunday. xx
I'm going for a shower then long walk along the beach, I'm so lucky to live where I do. Happy Days.
I'm sorry to hear that honey.
Some people are just knob heads "
Most people |
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I've added such details several times but blue wavelength light suppresses your body's production of melatonin - a hormone that initiatives and sustains sleep.
Blue light is within white light spectrum and most technology - computers, mobile phones and tv screens.
Turn down the brightness, filter blue light if you can or avoid use as it gets later.
At least then you'll be giving your body its best chance to get you off. |
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