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Fit & Healthy 5

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By (user no longer on site) OP over a year ago

Since 4 had closed..

Share your journey and how your week has been

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By *iamondsmiles.Woman over a year ago

little house on the praire

In answer to your question on the last thread. I'm not down to my previous December weight and if I lose 10% it means I will be under 9stone which will give me a couple of lb to play about with

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By *ittle_brat_evie!!Woman over a year ago

evesham

So far this month I've put 5.5lb back on but I have run 2 of my fastest 10k's so it's not all bad lol

Back on it Thursday!!

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By (user no longer on site) OP over a year ago

"So far this month I've put 5.5lb back on but I have run 2 of my fastest 10k's so it's not all bad lol

Back on it Thursday!! "

your doing so well xx

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By (user no longer on site) OP over a year ago

Gym day today..

feeling excited about it.. if i dont post later its cos ive over done it and died trying lol xx

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By *ittle_brat_evie!!Woman over a year ago

evesham

"Gym day today..

feeling excited about it.. if i dont post later its cos ive over done it and died trying lol xx"

You'll do great!!

I lost 2.5lb this week but think it might have helped that I weighed in the morming when I usually weigh in the evening.

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By *om and JennieCouple over a year ago

Chams or Socials

I've lost 10lbs I total & am more than happy with that!!!

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By (user no longer on site) over a year ago

Weight staying about the same. 102/3 kg which I'm happy with.gym again later.got to get the beach body ready as there in a month

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By (user no longer on site) OP over a year ago

"Gym day today..

feeling excited about it.. if i dont post later its cos ive over done it and died trying lol xx

You'll do great!!

I lost 2.5lb this week but think it might have helped that I weighed in the morming when I usually weigh in the evening. "

WOW thats lush Evie.. been good this week, need 2 lb. for my official 3 stone and club 10.

Gym might have buggered me up a smidge as the micro tears with make me retain water. Crossing my fingers i get away with it this week just to get my awards.

I'll accept the gains over the next few weeks but i'll be working hard

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By (user no longer on site) OP over a year ago

"I've lost 10lbs I total & am more than happy with that!!! "

Huge achievement. Not as easy to shift the lb's at times xx

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By (user no longer on site) OP over a year ago

just bumping so those who havent seen the new thread spot it

almost 6 hours after work out and im stiff ..

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By (user no longer on site) over a year ago

Dreadful! I'm full of cold, so I've stayed at home, sulking and stuffing my face!

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By *helbeeCouple over a year ago

Nuneaton

my journey hasnt been an easy one on the weightloss..ive managed it

healthy eating an low fat diet less than 5% fat in food, going to the gym doing cardio. an danncing burns of energy too

an my bmi is down to 23 so not over weight for my height

ive done it an cut out junk food

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By (user no longer on site) OP over a year ago

"Dreadful! I'm full of cold, so I've stayed at home, sulking and stuffing my face! "

id offer tlc,, but i ache too much lol

get well soon though

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By (user no longer on site) OP over a year ago

"my journey hasnt been an easy one on the weightloss..ive managed it

healthy eating an low fat diet less than 5% fat in food, going to the gym doing cardio. an danncing burns of energy too

an my bmi is down to 23 so not over weight for my height

ive done it an cut out junk food

nice one

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By *ikeC81Man over a year ago

harrow

Well yesterday someone else at work noticed that I had lost some weight

That is 4 people in the last couple of weeks - I even tried on a skin tight white Tshirt on Saturday evening for the first time in a long time and actually didn't feel like some fat middle aged bloke

I still have a way to go but I am starting to get some elf confidence

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By (user no longer on site) OP over a year ago

i tried your method oftight white top Mike.. it worked for me too lol

Loads of comments on my facebook page.. frankly i just thought it was a better fitting bra that put my tits closer to my chin then my knee's ahaha

Thighs are REALLY sore today.. but the fitness instructor gave me 2 days to recover (isnt he lovely lol).. When i got home from the gym i sat on the loo then took me 5 mins to get up after

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By *ikeC81Man over a year ago

harrow

I've not been to gym due to a hurting ankle so had to miss it

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By (user no longer on site) OP over a year ago

"I've not been to gym due to a hurting ankle so had to miss it

just uploading my 'white t shirt' pic

Hope your ankle recovers..

Ive got weigh in tonight but the way im hurting think it will be a miracle if i lose weight

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By (user no longer on site) over a year ago

I have lost a 1st 2lb since the new year but plateaued the last 2 weeks.

Think this is partly due to an old ankle injury flaring up which means I haven't been to the gym x

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By (user no longer on site) over a year ago

"I've not been to gym due to a hurting ankle so had to miss it

just uploading my 'white t shirt' pic

Hope your ankle recovers..

Ive got weigh in tonight but the way im hurting think it will be a miracle if i lose weight "

You are doing really really well Lovely xx

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By (user no longer on site) OP over a year ago

You are doing really really well Lovely xx"

Thank you so much. Nothink worse than an injury.

ive stuck to my healthy eating plan but did have a chinese take away and birthday cake.. (was my birthday a week ago) but think ive done extra good things to combat that..

1st day at the gym yesterday, feel like my thighs are massive,, but in pain. Think im holding a lot of water already

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By *oobsandballsMan over a year ago

st andrews

I periodically take photos to see how far I've come, and I put them on Facebook to keep me motivated.

Trying to find the motivation to get out of bed and go to the gym right now!

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By *ikeC81Man over a year ago

harrow

Oooo can I be a photo _iewer

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By (user no longer on site) over a year ago

You are doing really really well Lovely xx

Thank you so much. Nothink worse than an injury.

ive stuck to my healthy eating plan but did have a chinese take away and birthday cake.. (was my birthday a week ago) but think ive done extra good things to combat that..

1st day at the gym yesterday, feel like my thighs are massive,, but in pain. Think im holding a lot of water already

Yes but your outlook has changed already and that is the crucial bit!

Have the Chinese and the birthday cake by all means- total abstinence from fats and sugars is unrealistic!

But being able to get straight back on it, rather than eat badly for another week/day/next meal, is key!

The gym will get better, just don't overdo it and get an injury like I have xxx

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By (user no longer on site) OP over a year ago

Think because it was my first time and thought i was better than what i actually am. the circuit looked simple but was cream crackered after just 6 mins to the point my legs felt like jelly and wanted to be sick.

I do give it my all and not a half hearted kinda girl, im going there for a reason and make sure i get my heart rate going.

next time now i know what is in store i will do things with a slower pace and perhaps not go down so far on the squats or punch to hard

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By (user no longer on site) over a year ago

You are doing really really well Lovely xx

Thank you so much. Nothink worse than an injury.

ive stuck to my healthy eating plan but did have a chinese take away and birthday cake.. (was my birthday a week ago) but think ive done extra good things to combat that..

1st day at the gym yesterday, feel like my thighs are massive,, but in pain. Think im holding a lot of water already

You really don't need to worry about having a birthday cake etc..its not a race and there will be endless days to be good.

I know how you feel though because you feel one weak day will ruin it all but I'm sure you'll be fine.

The important thing is that your going in one way only..the right way.

Your doing amazing and should feel proud of your effort and achievement.

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By (user no longer on site) over a year ago

"Think because it was my first time and thought i was better than what i actually am. the circuit looked simple but was cream crackered after just 6 mins to the point my legs felt like jelly and wanted to be sick.

I do give it my all and not a half hearted kinda girl, im going there for a reason and make sure i get my heart rate going.

next time now i know what is in store i will do things with a slower pace and perhaps not go down so far on the squats or punch to hard "

You're putting me to shame with the new exercise regime... However, I'm 3.5lbs down this week and achieved my Club 10 target. I'm chuffed as I never thought I'd get this far. Let us know how you get on too this week

Her

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By (user no longer on site) OP over a year ago

i got my 3 stone award and my club 10... feels amazin!

nice to say im now 26 stone.. (something) rather than 27 stone

Got 3 sessions at the gym between now and next weigh in. Wont be disheartened if i gain as im doing much more excercise

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By (user no longer on site) over a year ago

"i got my 3 stone award and my club 10... feels amazin!

nice to say im now 26 stone.. (something) rather than 27 stone

Got 3 sessions at the gym between now and next weigh in. Wont be disheartened if i gain as im doing much more excercise

You are awesome! I love a new stone zone even more than a sticker

I never found going to the gym made me gain, and if I didn't lose it was literally just water retention and it came off the next week.

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By (user no longer on site) OP over a year ago

"You are awesome! I love a new stone zone even more than a sticker

I never found going to the gym made me gain, and if I didn't lose it was literally just water retention and it came off the next week. "

Without sounding too big headed (ok maybe a bit).. im starting to feel pretty damm awesome! im proud of myself :D

Think im retaining water from the work out yesterday (i know its soon) but my feet are very swollen and my legs have gone solid again rather than wobbly lol

So chuffed to bits with the 1.5 lb off this week.

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By (user no longer on site) over a year ago

"You are awesome! I love a new stone zone even more than a sticker

I never found going to the gym made me gain, and if I didn't lose it was literally just water retention and it came off the next week.

Without sounding too big headed (ok maybe a bit).. im starting to feel pretty damm awesome! im proud of myself :D

Think im retaining water from the work out yesterday (i know its soon) but my feet are very swollen and my legs have gone solid again rather than wobbly lol

So chuffed to bits with the 1.5 lb off this week. "

You should be proud of yourself, I think a little big headedness is allowed

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By (user no longer on site) over a year ago

So January 1st 2015 I was 14 st 8. When I last weighed myself last week I was 12 st 10. First time I've been under 13st since my teens. Not fussed about the numbers now. Just need to work off a bit more belly fat and strengthen my legs and I'll be happy. Just need to lay off the pringles and cake a bit more he he.

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By (user no longer on site) over a year ago

"You are awesome! I love a new stone zone even more than a sticker

I never found going to the gym made me gain, and if I didn't lose it was literally just water retention and it came off the next week.

Without sounding too big headed (ok maybe a bit).. im starting to feel pretty damm awesome! im proud of myself :D

Think im retaining water from the work out yesterday (i know its soon) but my feet are very swollen and my legs have gone solid again rather than wobbly lol

So chuffed to bits with the 1.5 lb off this week. "

Have you upped your water intake since starting exercise as you'll need too, it will help flush out the kidneys / water retention.

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By (user no longer on site) over a year ago

I am now just 1lb away from being into the stone below.

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By (user no longer on site) OP over a year ago

"So January 1st 2015 I was 14 st 8. When I last weighed myself last week I was 12 st 10. First time I've been under 13st since my teens. Not fussed about the numbers now. Just need to work off a bit more belly fat and strengthen my legs and I'll be happy. Just need to lay off the pringles and cake a bit more he he. "

Wow thats amazing! xx

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By (user no longer on site) OP over a year ago

Have you upped your water intake since starting exercise as you'll need too, it will help flush out the kidneys / water retention."

I only had the one session to date, next one is Friday. But i'll make an effort this week to increase fluid. Thanks for the tip x

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By (user no longer on site) OP over a year ago

"I am now just 1lb away from being into the stone below.

Its a boost when you go into the next stone bracket.. even if you drop 1/2 pound into it.. sound like youve lost the whole stone

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By *iamondsmiles.Woman over a year ago

little house on the praire

You know what all I keep doing at the moment is buying really high girlie shoes and Walkkng round the house tiny 4.5 and I could never do that before

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By (user no longer on site) over a year ago

Wow thats amazing! xx"

Thank you

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By (user no longer on site) over a year ago

Nervous as hell as I am having my induction day on Saturday at the local gym. Never been to one in my life

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By (user no longer on site) OP over a year ago

"Nervous as hell as I am having my induction day on Saturday at the local gym. Never been to one in my life

Oh i hope you get as lovely an experience i did on Tuesday when i joined my local one.

Very nervous, but they offered wonderful advice and sorted me out a program to suit my size/frame and my limited abilities.

post back with how it went.. my fingers are crossed that it will be a great experience for you x

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By *oobsandballsMan over a year ago

st andrews

Keep up the good work everyone, you're doing great!

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By *ikeC81Man over a year ago

harrow

Wow I lost 2.5lb this week. I don't know how the hell as I thought I had an awful week

Not been to gym and my ankle has been sore so not walking so much

So now I have lost a total of 12kg since new year and I have a further 2.5lb to go to get to 2stone loss since new year

2 more people said to me in the office that I looked like i lost weight

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By (user no longer on site) over a year ago

Fit and healthy is a state of mind don't put rubbish into your mouth and your body will look after itself ,I eat fish and chicken and vegatables and get regular exercise my weight hasn't varied much in 25 years ,I never get colds ,I've never had heartburn and I've never been physically sick, get your mind on your bodies side and you'll be fine

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By (user no longer on site) OP over a year ago

"Wow I lost 2.5lb this week. I don't know how the hell as I thought I had an awful week

Not been to gym and my ankle has been sore so not walking so much

So now I have lost a total of 12kg since new year and I have a further 2.5lb to go to get to 2stone loss since new year

2 more people said to me in the office that I looked like i lost weight "

i read somewhere that your body needs a refuel period where you eat pretty bad and it eliminates all excess water its held while youve been going the gym. x

2.5 is great! maybe the muscle is burning fat now x

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By *ikeC81Man over a year ago

harrow

Inthibk the only thing I have been missing is the gym endorphin rush - hopefully my ankle will be ok to do a light jog over weekend

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By (user no longer on site) OP over a year ago

"Inthibk the only thing I have been missing is the gym endorphin rush - hopefully my ankle will be ok to do a light jog over weekend

ive just bought 2 spray tins of Deep Heat,, my thighs are burning. This is certianly not fun, can barely walk

Still going to go the Gym tomorrow,, but concentrate on upper body strength

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By (user no longer on site) over a year ago

Today it is the 2 months half way point on the 4 months bigger by the day program by rich piana. I continue to see results. I posted a progress pic as well

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By (user no longer on site) over a year ago

"Today it is the 2 months half way point on the 4 months bigger by the day program by rich piana. I continue to see results. I posted a progress pic as well

Looking good Shag,if I wasn't so tired I'd come and suck your penis in Penge tonight

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By (user no longer on site) over a year ago

"Today it is the 2 months half way point on the 4 months bigger by the day program by rich piana. I continue to see results. I posted a progress pic as well

Looking good Shag,if I wasn't so tired I'd come and suck your penis in Penge tonight

"
Thanks and yes, you must of as well worked really hard today

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By (user no longer on site) OP over a year ago

Hows everyone getting on?

Had 3 bits of fruit for breakfast, unsure what to have for lunch as ive the gym at 2pm.

Legs still ache but feel considerably better than yesterday

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By *ingle Beds LassWoman over a year ago

Bedfordshire

Porridge and a naughty whitworth shot for me but it has been synned

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By *ingle Beds LassWoman over a year ago

Bedfordshire

Oh and my gunt does not sit on my lap anymore

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By *rightonsteveMan over a year ago

Brighton - even Hove!

I've had to stop going to the gym due to costs but my home regime is starting to have some good results on my arms at least. Still got a 6 pack hidden away under a layer of blubber.

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By (user no longer on site) OP over a year ago

"Porridge and a naughty whitworth shot for me but it has been synned

Joys of SW nothing is forbidden

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By (user no longer on site) OP over a year ago

"I've had to stop going to the gym due to costs but my home regime is starting to have some good results on my arms at least. Still got a 6 pack hidden away under a layer of blubber. "

least you have the motivation. Im going to the gym because i know id not do the home stuff, plus i like their expertise. Id do more damage i think

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By *ingle Beds LassWoman over a year ago

Bedfordshire

"Porridge and a naughty whitworth shot for me but it has been synned

Joys of SW nothing is forbidden

Sadly a bad food week as I had an early mother's day, star week

and my son's birthday was yesterday, alas nothing gained

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By (user no longer on site) over a year ago

Quite a good week, this week. Made it to the gym 4 times. Managed to stick to my diet and lost almost a kilo. I can't say how the weekend is going to go though.

Still, I'm better off in the gym after work than not, as all I would do otherwise it's slut in the chair and watch TV lol

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By *xelciscoMan over a year ago

Reading/bracknell

Hi all,

In case some of you want a tool to track their health, I use the powhealth website and mobile app. It is loaded with trackers and forums and it is free.

Congrats to those of you persisting with gym and training to get (or stay fit). Don't aim for quick-fix though, the body needs a steady pace for long-lasting results.

Be well.

Axel

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By (user no longer on site) over a year ago

I ate a load of rubbish food yesterday at a family celebration and felt really sick last night. So I'm back to basics today. I've been to the gym a couple of times as well, trying to make that develop into a habit rather than having to force myself to go against my will.

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By *ikeC81Man over a year ago

harrow

I am going to the gym this weekend even if it is to do weights and sit-ups

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By (user no longer on site) OP over a year ago

"I am going to the gym this weekend even if it is to do weights and sit-ups "

im to fat for sit ups but weights are realistic. Going to do some more walking over the weekend too

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By *iamondsmiles.Woman over a year ago

little house on the praire

"I've had to stop going to the gym due to costs but my home regime is starting to have some good results on my arms at least. Still got a 6 pack hidden away under a layer of blubber. "
id love to know where this blubber is. Youve got a lovely stomach

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By *ingle Beds LassWoman over a year ago

Bedfordshire

Pilates, aqua aerobics and a walk with friends is my weekly exercise

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By *ikeC81Man over a year ago

harrow

4 wanks a night has been mine as I have been horny as hell

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By (user no longer on site) OP over a year ago

Todays Gym session was just simply laps around the Sports Hall.

In Oct/Nov time i was awarded a blue badge because my size made it very difficult to walk and i became exhausted very quickly (50m max).. so today when i found out i was walking i wasnt sure how well id do.

Was over the moon when i managed 20 laps totalling 2.2 km in 20 mins. Was walking at a decent pace too (even added hand weights for the last 10 laps) heart rate was 155 ish

Worked hard but really pleased as punch i achieved that.

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By (user no longer on site) over a year ago

Having lost 10% of my starting weight I got the dreaded tape measure out today and found I've lost 3" from my bust, waist and hips. I've a long way to go but I was pleased with that for starters.

Her

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By (user no longer on site) OP over a year ago

"Having lost 10% of my starting weight I got the dreaded tape measure out today and found I've lost 3" from my bust, waist and hips. I've a long way to go but I was pleased with that for starters.

Her"

never did measurements

a 9 inch loss to most guys would make them cry

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By *iamondsmiles.Woman over a year ago

little house on the praire

Well would you bloody believe it after maintaining this year (which is what I want just at 7lb less) I've only gone and lost 2lb in a day. So 5lb to go

This breaking your ribs and going on tramadol isn't so bad after all

and its weird cause I weighed myself cause I actually did feel lighter

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By (user no longer on site) over a year ago

"Todays Gym session was just simply laps around the Sports Hall.

Was over the moon when i managed 20 laps totalling 2.2 km in 20 mins. Was walking at a decent pace too (even added hand weights for the last 10 laps) heart rate was 155 ish

Worked hard but really pleased as punch i achieved that. "

Well done on working so hard. Are you combining it with a change of diet? I became vegan this year, not to lose weight but for animal welfare reasons but It has made me lose weight really quickly. I am having to add new foods and eat more often to remain at my ideal weight.

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By *ittle_brat_evie!!Woman over a year ago

evesham

"Well would you bloody believe it after maintaining this year (which is what I want just at 7lb less) I've only gone and lost 2lb in a day. So 5lb to go

This breaking your ribs and going on tramadol isn't so bad after all

and its weird cause I weighed myself cause I actually did feel lighter"

How did you break your ribs?!

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By *rightonsteveMan over a year ago

Brighton - even Hove!

"I've had to stop going to the gym due to costs but my home regime is starting to have some good results on my arms at least. Still got a 6 pack hidden away under a layer of blubber. id love to know where this blubber is. Youve got a lovely stomach"

Thank you. You are kind.

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By *iamondsmiles.Woman over a year ago

little house on the praire

"Well would you bloody believe it after maintaining this year (which is what I want just at 7lb less) I've only gone and lost 2lb in a day. So 5lb to go

This breaking your ribs and going on tramadol isn't so bad after all

and its weird cause I weighed myself cause I actually did feel lighter

How did you break your ribs?!"
let's just say I've got to the stage where I can't even have a shag without breaking bones lol, never happened when their was more bloody meat on me

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By *oobsandballsMan over a year ago

st andrews

I've been a bit naughty this week as the sweeties have been creeping in. But I have been busy with the gym and decorating so not beating myself up.

Tonight's tea was SW chicken pizzaiola, butternut squash, sweet potato, carrots and broccoli, followed by raspberries and strawberries in yoghurt, so plenty of speed

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By (user no longer on site) over a year ago

"Having lost 10% of my starting weight I got the dreaded tape measure out today and found I've lost 3" from my bust, waist and hips. I've a long way to go but I was pleased with that for starters.

Her

never did measurements

a 9 inch loss to most guys would make them cry

I like the way you think. That really made me laugh. He went a bit pale as he's lost about 20lbs but allegedly doesn't know how many inches

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By (user no longer on site) over a year ago

"I've been a bit naughty this week as the sweeties have been creeping in. But I have been busy with the gym and decorating so not beating myself up.

Tonight's tea was SW chicken pizzaiola, butternut squash, sweet potato, carrots and broccoli, followed by raspberries and strawberries in yoghurt, so plenty of speed

I've had a couple of rather syn loaded days too having reached my initial club 10 target and with the weather turning colder. Will be back on track tomorrow as I want to achieve my 2 stone award in just over a week and a half's time.

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By (user no longer on site) over a year ago

I lost 2.5 this week, so I only need 0.5 now for that elusive first stone. It will be mine next week!

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By *oobsandballsMan over a year ago

st andrews

"I lost 2.5 this week, so I only need 0.5 now for that elusive first stone. It will be mine next week! "

Well done

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By *iggles and BeardyCouple over a year ago

Bristol

I now go gym 3-4 days a week, not trying to loose weight, just get some shape and muscle. It's working though I lost 6kg.

Wiggles comes once a week, just to keep me company and keep me happy by wearing her yoga pants

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By (user no longer on site) OP over a year ago

"I lost 2.5 this week, so I only need 0.5 now for that elusive first stone. It will be mine next week! "

Oh thats sooooo close! You'll smash that target no doubt!

1st stone was a struggle for me, but then the rest seamed 'easy'

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By *iewMan over a year ago
Forum Mod

Angus & Findhorn

I remember you mentioning on a previous thread about Gastric Bands you would consider one. My brother in law had one done and has done incredibly well.

Would they consider you now ?

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By (user no longer on site) OP over a year ago

"I remember you mentioning on a previous thread about Gastric Bands you would consider one. My brother in law had one done and has done incredibly well.

Would they consider you now ? "

No.

I do not meet NHS criteria. The contributing factor to my weight is that i have an un treated Thyroid gland for the passed 7 years ish..

Because my Endocrinologist cant seam to figure out whats wrong with me.

In order to qualify you need to have a BMI over the norm and have no metabolism issues.

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By *iewMan over a year ago
Forum Mod

Angus & Findhorn

"I remember you mentioning on a previous thread about Gastric Bands you would consider one. My brother in law had one done and has done incredibly well.

Would they consider you now ?

No.

I do not meet NHS criteria. The contributing factor to my weight is that i have an un treated Thyroid gland for the passed 7 years ish..

Because my Endocrinologist cant seam to figure out whats wrong with me.

In order to qualify you need to have a BMI over the norm and have no metabolism issues. "

cool

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By (user no longer on site) OP over a year ago

cool

Sucks really,, but im working really hard to shift it and i feel proud of myself for doing so

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By *iewMan over a year ago
Forum Mod

Angus & Findhorn

cool

Sucks really,, but I'm working really hard to shift it and i feel proud of myself for doing so "

and your sense of achievement is deserved, continued good luck

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By (user no longer on site) OP over a year ago

Bump! Hope those celebrating today have enjoyed themselves.. made wise choices or decided to draw the line and start again :D

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By *oobsandballsMan over a year ago

st andrews

Yesterday was my friend's birthday - I had a little bit of her birthday cookie as I didn't want to be rude. There was a Krispy Kreme in the afternoon, and we went to pizza express for dinner. I was good and had the low fat pizza (very nice, by the way, totally recommend) but was talked into sharing the honeycomb cream slice (also recommend).

Today we were giving out Mother's Day chocs at work and my colleague opened a box, do I've had 3 of those. So not the best weekend food wise but I'm not beating myself up. Did extra sets at the gym this morning

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By *iamondsmiles.Woman over a year ago

little house on the praire

Birthday and mothers day and all I've had is about 5 chocolates, the left over chocolates from last night are in the kitchen and I have no interest in them.

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By (user no longer on site) OP over a year ago

"Birthday and mothers day and all I've had is about 5 chocolates, the left over chocolates from last night are in the kitchen and I have no interest in them.

im glad that i was never a chocolate addict. Hope youve had a lovely few days. you look great in the profile picture

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By *iamondsmiles.Woman over a year ago

little house on the praire

"Birthday and mothers day and all I've had is about 5 chocolates, the left over chocolates from last night are in the kitchen and I have no interest in them.

im glad that i was never a chocolate addict. Hope youve had a lovely few days. you look great in the profile picture "
thankyou I felt nice in that dress won't be wearing those patterned tights with it next time

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By (user no longer on site) OP over a year ago

Feeling good today!

Fitness instructor was sick so the leisure centre called me to cancel the work out slot.. i decided to go anyway and just crack on by myself.

Are there any foods that are good to eat before and after?

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By *ingle Beds LassWoman over a year ago

Bedfordshire

"Feeling good today!

Fitness instructor was sick so the leisure centre called me to cancel the work out slot.. i decided to go anyway and just crack on by myself.

Are there any foods that are good to eat before and after? "

Banana before as I am usually at work and a healthy meal after with some protein

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By (user no longer on site) OP over a year ago

"Feeling good today!

Fitness instructor was sick so the leisure centre called me to cancel the work out slot.. i decided to go anyway and just crack on by myself.

Are there any foods that are good to eat before and after?

Banana before as I am usually at work and a healthy meal after with some protein

ah thats great. I had banana for breakfast and a prawn salad for lunch :D

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By *ingle Beds LassWoman over a year ago

Bedfordshire

"Feeling good today!

Fitness instructor was sick so the leisure centre called me to cancel the work out slot.. i decided to go anyway and just crack on by myself.

Are there any foods that are good to eat before and after?

Banana before as I am usually at work and a healthy meal after with some protein

ah thats great. I had banana for breakfast and a prawn salad for lunch :D "

Just make sure you have a decent meal not long after gym.

I know you are on slimming world but has your consultant or doctor or even PT not advised you on when and what to eat before/after gym?

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By (user no longer on site) OP over a year ago

I know you are on slimming world but has your consultant or doctor or even PT not advised you on when and what to eat before/after gym? "

No they havent.. im very new to the fitness side of things

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By (user no longer on site) over a year ago

"Feeling good today!

Fitness instructor was sick so the leisure centre called me to cancel the work out slot.. i decided to go anyway and just crack on by myself.

Are there any foods that are good to eat before and after? "

Malt loaf....

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By (user no longer on site) over a year ago

"Feeling good today!

Fitness instructor was sick so the leisure centre called me to cancel the work out slot.. i decided to go anyway and just crack on by myself.

Are there any foods that are good to eat before and after?

Malt loaf....

Before

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By *ingle Beds LassWoman over a year ago

Bedfordshire

I know you are on slimming world but has your consultant or doctor or even PT not advised you on when and what to eat before/after gym?

No they havent.. im very new to the fitness side of things "

It will fall in to place. Keep asking the questions x

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By (user no longer on site) over a year ago

Two gym sessions and a hiit session this week. Diet is going pretty well too. Happy with my work so far. I think I deserve some cake

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By (user no longer on site) over a year ago

Belt getting tighter.plus I'm actually putting weight on so to me that's a good thing.103 kg now and waist 33 inches.

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By (user no longer on site) over a year ago

"Feeling good today!

Fitness instructor was sick so the leisure centre called me to cancel the work out slot.. i decided to go anyway and just crack on by myself.

Are there any foods that are good to eat before and after?

Malt loaf....

Malt loaf was always climbing food .still about the best easy cheap quality energy you can get

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By (user no longer on site) OP over a year ago

Well im just home from weigh in with a 4 lb gain

I am a bit sad about it as no one likes to gain weight, but with 4 gym sessions this week think it was pretty much guarentee'd id retain water in my feet/legs. I can see my puffy feet

Not going to give up with the exercise, just going to drink more and eat more veg this week.

On wards and upwards, i feel proud of myself :D

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By *iamondsmiles.Woman over a year ago

little house on the praire

I think I've come to a decision that I'm not bothered now about losing anymore I've realised just how happy I am with the way I look and I don't think losing 1/2 stone is going to make much difference. So it's all about the maintaining, not being obsessed and only weighing once a week. If a few lbs come off good. But I'm officially satisfied

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By (user no longer on site) OP over a year ago

My legs ache today. i walked 2km in 25 mins so well happy with that achievement

How is everyone else getting on today?

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By *trawberry-popWoman over a year ago

South East Midlands NOT

"My legs ache today. i walked 2km in 25 mins so well happy with that achievement

How is everyone else getting on today?"

Good going girl.

I'm still frustratingly teetering around the 2st loss mark. I had said I'd like to lose another 10lbs+ by easter but I don't think that's likely to happen now. Although not entirely impossible!

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By (user no longer on site) OP over a year ago

Good going girl.

I'm still frustratingly teetering around the 2st loss mark. I had said I'd like to lose another 10lbs+ by easter but I don't think that's likely to happen now. Although not entirely impossible!"

Fingers are crossed you get that target. Woke up this morning still frustrated with the gain.. need to shake it off

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By *oobsandballsMan over a year ago

st andrews

Good going girl.

I'm still frustratingly teetering around the 2st loss mark. I had said I'd like to lose another 10lbs+ by easter but I don't think that's likely to happen now. Although not entirely impossible!

Fingers are crossed you get that target. Woke up this morning still frustrated with the gain.. need to shake it off "

Just think how much you've lost already and don't beat yourself up.

I lost 1.5lbs this week, so 9lbs off since I joined slimming world which works out at 1lb a week. Not as much as I'd hoped but it's coming off, so focusing on that

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By *ikeC81Man over a year ago

harrow

I am gutted that I put on a 1lb this week but it's the way sometime

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By (user no longer on site) OP over a year ago

Just think how much you've lost already and don't beat yourself up.

I lost 1.5lbs this week, so 9lbs off since I joined slimming world which works out at 1lb a week. Not as much as I'd hoped but it's coming off, so focusing on that "

Just glad i got my 3 stone award before starting the gym. Oh and glad we dont have to give certificates back too

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By (user no longer on site) OP over a year ago

"I am gutted that I put on a 1lb this week but it's the way sometime

lets sit and commiserate with a dirty great big burger

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By (user no longer on site) over a year ago

"I am gutted that I put on a 1lb this week but it's the way sometime

That's only one meal or a big drink.

go for a reet good shit and weigh yourself again

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By (user no longer on site) over a year ago

I done a new leg exercise yesterday, safe to say I over done it. Can anyone put my socks on for me

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By *ingle Beds LassWoman over a year ago

Bedfordshire

1lb off this week 13lb in total since 07/02.

Need to get out walking more, so til it starts getting lighter in the evening, treadmill/cross trainer it is

Keep up the good work everyone

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By *ingle Beds LassWoman over a year ago

Bedfordshire

Just think how much you've lost already and don't beat yourself up.

I lost 1.5lbs this week, so 9lbs off since I joined slimming world which works out at 1lb a week. Not as much as I'd hoped but it's coming off, so focusing on that

Just glad i got my 3 stone award before starting the gym. Oh and glad we dont have to give certificates back too

It's the exercise that probably caused the gain. Muscle is heavier than fat, so you should be chuffed at a gain really. Have you taken your measurements? I have lost overall 12" in a month which is going to be due to exercise

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By (user no longer on site) over a year ago

I'm back on it big style this week as i was about to nudge up to my heaviest ever weight....drastic action time! So far so good this week. I mean business at the moment

Well done to all you losers ...keep up the good work

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By (user no longer on site) OP over a year ago

Just think how much you've lost already and don't beat yourself up.

I lost 1.5lbs this week, so 9lbs off since I joined slimming world which works out at 1lb a week. Not as much as I'd hoped but it's coming off, so focusing on that

Just glad i got my 3 stone award before starting the gym. Oh and glad we dont have to give certificates back too

No ive not done measurements, im just doing monthly pictures.

I knew id retain water,, possibly going to the gym 2 hours before weigh in wasnt my smartest move. I feel so much healthier regardless of what the scales say and im proud that ive made the effort to exercise now. Its only walking/basic circuits but when your 27 stone realistically i cant do much else

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By *oobsandballsMan over a year ago

st andrews

Just think how much you've lost already and don't beat yourself up.

I lost 1.5lbs this week, so 9lbs off since I joined slimming world which works out at 1lb a week. Not as much as I'd hoped but it's coming off, so focusing on that

Just glad i got my 3 stone award before starting the gym. Oh and glad we dont have to give certificates back too

Haha, very true!

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By *ingle Beds LassWoman over a year ago

Bedfordshire

Just think how much you've lost already and don't beat yourself up.

I lost 1.5lbs this week, so 9lbs off since I joined slimming world which works out at 1lb a week. Not as much as I'd hoped but it's coming off, so focusing on that

Just glad i got my 3 stone award before starting the gym. Oh and glad we dont have to give certificates back too

No ive not done measurements, im just doing monthly pictures.

Ask a friend to help take measurements. My friend and I did it and were astounded!!! Different strokes for different folks I know.

Doing something is so much better than doing nothing! You have every right to be proud of yourself.

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By (user no longer on site) OP over a year ago

updates anyone?

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By (user no longer on site) over a year ago

"updates anyone? "

I've signed up to a new gym, starting next week. Got to start gently as I've injured my leg - but they are helping me to work out what I can and can't do.

Getting a food plan drawn up too, so majorly upping my protein and reducing carbs.

Feeling inspired to get fitter for the warmer weather.

How are you doing Cute?

Sarah

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By *iamondsmiles.Woman over a year ago

little house on the praire

As you know i dont go to the gym but i havent even been doing normal activities ive been a sloth but im starting to do more now and should be back to normal by the end of the week

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By (user no longer on site) over a year ago

Really struggled this last week and a half since reaching my club 10 target. Gave myself a stern talking to this morning and back on track as of today. New interim goal set to focus on too.

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By (user no longer on site) OP over a year ago

How are you doing Cute?

Sarah

Great that your making changes to your diet. I was told a healthy balanced diet is all you need for gym work unless your wanting to beef up. I asked about increasing protein and was told 'no' lol

Im having a great week so far (mines Wed to Wed) so 3 days after weigh in. Im walking the Sports Relief mile and actually tried the route out today. Harder than i thought but being ankle deep in mud doesnt help. Completed it in 30 mins. Hoping the sunshine comes out and its nice firm ground :D

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By (user no longer on site) OP over a year ago

"As you know i dont go to the gym but i havent even been doing normal activities ive been a sloth but im starting to do more now and should be back to normal by the end of the week"

Do you track your steps at all with a phone or pedometer?

Im farrrrrr from being as active as you but since i bought the FitBit ive really upped my game. x

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By (user no longer on site) OP over a year ago

"Really struggled this last week and a half since reaching my club 10 target. Gave myself a stern talking to this morning and back on track as of today. New interim goal set to focus on too."

Brilliant to have a new goal. I got my club 10 same week you did and then put on 4lb. Felt really crap if im honest even though i knew why. Ive not given up and you shouldnt either You are doing amazingly well x

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By (user no longer on site) over a year ago

Not feeling too fit but have been healthy. Back at my gym after a long break away due to an injury and I'm aching all over. So hopefully I'll be feeling fit soon.

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By (user no longer on site) OP over a year ago

"Not feeling too fit but have been healthy. Back at my gym after a long break away due to an injury and I'm aching all over. So hopefully I'll be feeling fit soon."

oddly i enjoy that achey feeling,, means ive worked hard... that or im getting old haha

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By *iamondsmiles.Woman over a year ago

little house on the praire

"As you know i dont go to the gym but i havent even been doing normal activities ive been a sloth but im starting to do more now and should be back to normal by the end of the week

Do you track your steps at all with a phone or pedometer?

Im farrrrrr from being as active as you but since i bought the FitBit ive really upped my game. x

"
to be honest no, the only time i use a pedomitor is if im doing a lot of walking and i want to check. Im just an average woman that doesnt need to be super fit. I know i can go on a 5 mile walk easy and thats about it lol. Its only cause ive done my ribs ive done nothing

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By (user no longer on site) over a year ago

"Not feeling too fit but have been healthy. Back at my gym after a long break away due to an injury and I'm aching all over. So hopefully I'll be feeling fit soon.

oddly i enjoy that achey feeling,, means ive worked hard... that or im getting old haha"

Know what you mean. I enjoy it too. I just can't wait to get my strength back to where it was and my tonned backside back.

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By (user no longer on site) OP over a year ago

"As you know i dont go to the gym but i havent even been doing normal activities ive been a sloth but im starting to do more now and should be back to normal by the end of the week

Do you track your steps at all with a phone or pedometer?

Im farrrrrr from being as active as you but since i bought the FitBit ive really upped my game. x

to be honest no, the only time i use a pedomitor is if im doing a lot of walking and i want to check. Im just an average woman that doesnt need to be super fit. I know i can go on a 5 mile walk easy and thats about it lol. Its only cause ive done my ribs ive done nothing"

ah yeah its important to rest up though.. hope your starting to feel better though

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By (user no longer on site) OP over a year ago

"Not feeling too fit but have been healthy. Back at my gym after a long break away due to an injury and I'm aching all over. So hopefully I'll be feeling fit soon.

oddly i enjoy that achey feeling,, means ive worked hard... that or im getting old haha

Know what you mean. I enjoy it too. I just can't wait to get my strength back to where it was and my tonned backside back. "

id love to know what its like to be able to walk a reasonable distance without my my lungs wanting to burst out my chest

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By (user no longer on site) over a year ago

Felt terrible this afternoon; got home from shopping and my feet were killing me,had a couple of vodkas and now they don't hurt. Miracle cure

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By *iamondsmiles.Woman over a year ago

little house on the praire

"Not feeling too fit but have been healthy. Back at my gym after a long break away due to an injury and I'm aching all over. So hopefully I'll be feeling fit soon.

oddly i enjoy that achey feeling,, means ive worked hard... that or im getting old haha

Know what you mean. I enjoy it too. I just can't wait to get my strength back to where it was and my tonned backside back.

id love to know what its like to be able to walk a reasonable distance without my my lungs wanting to burst out my chest

"
you won't realize one day you will just realised you've done it, like when I started going out for the day and not sitting down on every seat or be walking round and the only time you stop is when your having a coffee or you walk somewhere you couldn't walk to before and don't realise you've done it.

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By *omethingSoGoodAboutSofiaWoman over a year ago

Blackburn/Preston

I've hit 3 stone and 7lbs this week, wooohoooo! Never thought I'd be able to get it off in all honesty but I have...just another half stone to go and I'll be at the realistic goal I set myself! Started weights this week so I'm absolutely aching, stiff and using muscles in my shoulders and back that I don't think I've used in years!!! Aching but feeling very proud and ridiculously horny, off out to a club tonight to celebrate but my belly has decided it just wants to pop out today and say hello to everyone, not the best look in the world but at least when I suck it in now, it actually goes in rather than not moving at all when I was heavier!

Well done to all the above and keep it up!!!

It's a long, hard road and good and bad days will come but stick at it! I've had a shit week, food wise, had 2 puddings everyday cos of the monthly fairy but back on it on Monday!

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By *oobsandballsMan over a year ago

st andrews

"I've hit 3 stone and 7lbs this week, wooohoooo! Never thought I'd be able to get it off in all honesty but I have...just another half stone to go and I'll be at the realistic goal I set myself! Started weights this week so I'm absolutely aching, stiff and using muscles in my shoulders and back that I don't think I've used in years!!! Aching but feeling very proud and ridiculously horny, off out to a club tonight to celebrate but my belly has decided it just wants to pop out today and say hello to everyone, not the best look in the world but at least when I suck it in now, it actually goes in rather than not moving at all when I was heavier!

Well done to all the above and keep it up!!!

It's a long, hard road and good and bad days will come but stick at it! I've had a shit week, food wise, had 2 puddings everyday cos of the monthly fairy but back on it on Monday!

That's fantastic, well done!

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By *ikeC81Man over a year ago

harrow

I am hoping to have some sexercise this evening

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By *ingle Beds LassWoman over a year ago

Bedfordshire

"I am hoping to have some sexercise this evening

Woo hoo

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By *imiUKMan over a year ago

Hereford

I keep meaning to do one of those "mud runs" and to this end (and because they were on offer and I liked them

), I bought myself some trail running trainers.

I'm now doing more than one session of cardio a week!

Smashed out a 2 mile cross country run after work today.

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By (user no longer on site) OP over a year ago

"I keep meaning to do one of those "mud runs" and to this end (and because they were on offer and I liked them

), I bought myself some trail running trainers.

I'm now doing more than one session of cardio a week!

Smashed out a 2 mile cross country run after work today. "

i hate mud! i lost my trainer 3 times i that evil stuff yesterday. They were white,, and now they are brown

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By *ikeC81Man over a year ago

harrow

"I am hoping to have some sexercise this evening

Woo hoo

I didn't get any

but let's say my right arm has got bigger

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By (user no longer on site) OP over a year ago

"I am hoping to have some sexercise this evening

Woo hoo

I didn't get any

but let's say my right arm has got bigger

as long as your heart rate went up it still counts right? lol

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By *llebWoman over a year ago

Poulton Le Fylde

I binned the weighing scales......if my jeans are tight I diet for a few days

I'm happy with a size 10 at this age

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By (user no longer on site) OP over a year ago

"I binned the weighing scales......if my jeans are tight I diet for a few days

I'm happy with a size 10 at this age "

Id be doing cartwheel if i were a size 10 too lol

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By (user no longer on site) over a year ago

"I binned the weighing scales......if my jeans are tight I diet for a few days

I'm happy with a size 10 at this age

Id be doing cartwheel if i were a size 10 too lol "

I did cartwheels last summer. They hurt now I'm a grown up

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By (user no longer on site) over a year ago

I'm fighting hard against the dreaded beer belly. It's not easy. ( I suppose I could just fook the gym and stop drinking ). Nah gym it is

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By *ikeC81Man over a year ago

harrow

"I am hoping to have some sexercise this evening

Woo hoo

I didn't get any

but let's say my right arm has got bigger

as long as your heart rate went up it still counts right? lol "

Oh it did and I was all sweaty

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By (user no longer on site) OP over a year ago

"I'm fighting hard against the dreaded beer belly. It's not easy. ( I suppose I could just fook the gym and stop drinking ). Nah gym it is

Beer belly on an old man is quite a nice thing.. :D

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By (user no longer on site) over a year ago

"I'm fighting hard against the dreaded beer belly. It's not easy. ( I suppose I could just fook the gym and stop drinking ). Nah gym it is

Beer belly on an old man is quite a nice thing.. :D "
thanks. I think

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By (user no longer on site) OP over a year ago

"I'm fighting hard against the dreaded beer belly. It's not easy. ( I suppose I could just fook the gym and stop drinking ). Nah gym it is

Beer belly on an old man is quite a nice thing.. :D thanks. I think

tee hee Jane.. ive never been a fan of muscular men, and i like it when men have enjoyed food and drink and it shows :D

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By (user no longer on site) OP over a year ago

Happy Tuesday people.. hope your getting on alright. im full of a cold and i want to eat is crisps and toast

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By *ervent_fervourMan over a year ago

Halifax

Gout out on the bike for a decent spin for the first time since August on Sunday(going down to the shops/work doesn't count)and managed about 25 miles.

Quite surprised that I could walk afterwards with no ill effects either.

Onwards and upwards!

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By (user no longer on site) over a year ago

"Happy Tuesday people.. hope your getting on alright. im full of a cold and i want to eat is crisps and toast

Not lost but not gained.

Hot cross buns keep calling to me!

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By *oobsandballsMan over a year ago

st andrews

Put on 2lbs this week, think it's the past couple of weeks catching up with me. I'm away for a long weekend on Thursday so I'll try to be as sensible as I can and eat at the restaurant rather than the fast food outlets!

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By (user no longer on site) over a year ago

Finally got past a stone, I've slacked a bit over the weekend but am on it this week for the remaining 4 days!

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By (user no longer on site) OP over a year ago

"Happy Tuesday people.. hope your getting on alright. im full of a cold and i want to eat is crisps and toast

Not lost but not gained.

Hot cross buns keep calling to me!

not had one in ages.. enjoy it xx

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By (user no longer on site) OP over a year ago

"Put on 2lbs this week, think it's the past couple of weeks catching up with me. I'm away for a long weekend on Thursday so I'll try to be as sensible as I can and eat at the restaurant rather than the fast food outlets!"

enjoy the weekend away. if you dont stick to healthy eating dont be too harsh on yourself, just enjoy it xx x

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By (user no longer on site) OP over a year ago

"Finally got past a stone, I've slacked a bit over the weekend but am on it this week for the remaining 4 days! "

Yay! youve always looked amazing but its a great feelin to hit that 1st stone mark .. xx

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By *oobsandballsMan over a year ago

st andrews

enjoy the weekend away. if you dont stick to healthy eating dont be too harsh on yourself, just enjoy it xx x "

I'll try but I'm a bit worried

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By (user no longer on site) over a year ago

"Do you track your steps at all with a phone or pedometer?

Im farrrrrr from being as active as you but since i bought the FitBit ive really upped my game. x

I've been looking at getting a Fitbit, to up my activity levels away from the gym. Seem a good idea.

Sarah

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By (user no longer on site) OP over a year ago

"Do you track your steps at all with a phone or pedometer?

Im farrrrrr from being as active as you but since i bought the FitBit ive really upped my game. x

I've been looking at getting a Fitbit, to up my activity levels away from the gym. Seem a good idea.

Sarah

oh i love mine.. im competitive and always trying to out do myself. i go up to the gym Mon, Wed, Fri but on the days inbetween i still like to do at least 30 mins.

i can see my heart rate and what calories im burning etc

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By (user no longer on site) over a year ago

I'm feeling really motivated now. I'm down 9lbs having been doing the "lose a stone in a week" diet. I cheated as i had alcohol Friday Saturday and Sunday so I'm very pleased with that. Hopefully that will be my motivation to continue with healthy eating. I've been good so far this week....so fingers crossed I'm back on it.

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By *iamondsmiles.Woman over a year ago

little house on the praire

I'm well flaming chuffed been shopping again and came back with a fitted size 10 coat (I always need a 12) and a size 8 dress

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By (user no longer on site) OP over a year ago

"I'm well flaming chuffed been shopping again and came back with a fitted size 10 coat (I always need a 12) and a size 8 dress

Look forward to the day i can buy smaller sized clothes. not dropped a dress size yet

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By (user no longer on site) over a year ago

"Do you track your steps at all with a phone or pedometer?

Im farrrrrr from being as active as you but since i bought the FitBit ive really upped my game. x

I've been looking at getting a Fitbit, to up my activity levels away from the gym. Seem a good idea.

Sarah

I've got a step counter on my phone, I think it's great. Apparently the goal is to achieve 10 thousand steps a day. Monday - friday im averaging 25 thousand but on the weekends it differs obviously because I can't have it in my shorts whilst playing football

I recommend getting the app though

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By (user no longer on site) OP over a year ago

2 lb lighter this week... certainly better than a gain

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By (user no longer on site) over a year ago

"2 lb lighter this week... certainly better than a gain

Woohoo

still a steady loss

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By (user no longer on site) over a year ago

"2 lb lighter this week... certainly better than a gain

That's brilliant news. I gained after an "oops" week and a half. Now I'm back on track and my aim is to get my 2 stone award the first Wednesday in April...

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By *imiUKMan over a year ago

Hereford

I've been running again... and I went to "boot camp" on Monday.... I don't know what's come over me..

Still making strength gains in Squat and deadlift, but failed badly at my bench this week...

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By (user no longer on site) OP over a year ago

omg omg

How could i forget to mention that i managed to pull the 3rd place for 'Greastest Loser' in our group

A title ive always held through life and now ive got a certificate in a frame to prove it haha

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By *iamondsmiles.Woman over a year ago

little house on the praire

Where are you all?

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By (user no longer on site) OP over a year ago

"Where are you all?"

Is it worth starting a new thread?

Ive had a good few weeks since the last post, but ive gained each week sadly..

Sorry if folk are eating,, but for the 1st time in 7 years i had a period and they say that wont help with weight loss..

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By *iamondsmiles.Woman over a year ago

little house on the praire

"Where are you all?

Is it worth starting a new thread?

Ive had a good few weeks since the last post, but ive gained each week sadly..

Sorry if folk are eating,, but for the 1st time in 7 years i had a period and they say that wont help with weight loss.."
how much have you gained? I gained a bit while away, periods really only affect you the week before

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By (user no longer on site) OP over a year ago

"Where are you all?

Is it worth starting a new thread?

Ive had a good few weeks since the last post, but ive gained each week sadly..

Sorry if folk are eating,, but for the 1st time in 7 years i had a period and they say that wont help with weight loss..how much have you gained? I gained a bit while away, periods really only affect you the week before"

3.5lb..

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By *iamondsmiles.Woman over a year ago

little house on the praire

"Where are you all?

Is it worth starting a new thread?

Ive had a good few weeks since the last post, but ive gained each week sadly..

3.5lb..

"
in total? Thats not to bad, will come off easy enough

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By *oobsandballsMan over a year ago

st andrews

I'm not expecting a loss tomorrow, I was away last weekend and there's been a fair amount of chocolate this week

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By (user no longer on site) over a year ago

"Where are you all?

Is it worth starting a new thread?

Ive had a good few weeks since the last post, but ive gained each week sadly..

3.5lb..

"
I've lost 3lbs this week and I wasn't even trying

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