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think I'm going to cry

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By *ire_blade OP Man over a year ago

Manchester

This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

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By (user no longer on site) over a year ago

I sympathise. Had a bout of hacking night coughs. This will be night number 4. Sleepless nights for the wrong reasons are no fun at all.

Hope you get some sleep!

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By *ire_blade OP Man over a year ago

Manchester

"I sympathise. Had a bout of hacking night coughs. This will be night number 4. Sleepless nights for the wrong reasons are no fun at all.

Hope you get some sleep!"

Likewise. Nope no fun at all

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By (user no longer on site) over a year ago

Not to rub it in but I've been sleeping like a dream lately and Im gunna drift off in a bit

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By *inky-MinxWoman over a year ago

Grantham

I have this every night

Herniated disc in my spine crushes my nerves and it's worst when I lie down

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By *ce WingerMan over a year ago

P.O. Box DE1 0NQ

Wanna game of I spy Bladey

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By (user no longer on site) over a year ago

"I sympathise. Had a bout of hacking night coughs. This will be night number 4. Sleepless nights for the wrong reasons are no fun at all.

Hope you get some sleep!"

Vix on feet.. Socks over.. When going to bed

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By (user no longer on site) over a year ago

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

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By (user no longer on site) over a year ago

"I have this every night

Herniated disc in my spine crushes my nerves and it's worst when I lie down

Suddenly my cough doesn't seem so bad. That sounds unbearable. Hope you manage to get some relief.

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By (user no longer on site) over a year ago

Torn deltoid, I'll sleep when these tablets kick in though.

Mrs Mac knows what they do to me

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By (user no longer on site) over a year ago

I cam totally empathise with you..

I had insomnia in my early 20's for about 6 months....it didn't end well but I know the triggers now if I cant sleep, i just read a book or try not to think about anything too worrying....basically just try to empty my mind of all thoughts

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By (user no longer on site) over a year ago

"Vix on feet.. Socks over.. When going to bed "

Ooh I shall try that now. If it works I shall sing your praises (just be thankful you can't hear me sing)

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By (user no longer on site) over a year ago

"Torn deltoid, I'll sleep when these tablets kick in though.

Mrs Mac knows what they do to me

Pure entertainment Merry. Your itchy nipples make me crease with laughter.

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By *ohnaronMan over a year ago

london

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Sorry to hear that. You must be feeling really rough. I'm having similar trouble from back trouble. I find working round my body mentally relaxing each muscle and bone and bone helps. And try breathing out your tensions and feeling your body grow heavier. Do this IN BED where you are SAFE.

Good luck and wish you better soon.

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By (user no longer on site) over a year ago

"I have this every night

Herniated disc in my spine crushes my nerves and it's worst when I lie down

i have the same thing,used to lie there in tears of tiredness some nights...have you ever been prescribed low dose amitryptiline?...if not it may be worth a try..pm me if you like,i sleep like a log now!

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By (user no longer on site) over a year ago

"Vix on feet.. Socks over.. When going to bed

Ooh I shall try that now. If it works I shall sing your praises (just be thankful you can't hear me sing)"

All singing is good singing

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By (user no longer on site) over a year ago

Don't cry Blade

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By *ire_blade OP Man over a year ago

Manchester

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill? "

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

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By *ire_blade OP Man over a year ago

Manchester

"Don't cry Blade

Tomorrow late although a cuddle mite help......... God loves a tryer so they say

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By *ire_blade OP Man over a year ago

Manchester

"Don't cry Blade

Tomorrow late although a cuddle mite help......... God loves a tryer so they say

Blaster auto twattery. To late not tomorrow

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By (user no longer on site) over a year ago

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on "

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does

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By *ire_blade OP Man over a year ago

Manchester

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does "

Love that it's not all crossed legs and homming

Seriously though that's not something I'd thought about so thanks I'll take a look.

Think my main problem is my life style and constant hassle. A full time job and 2 business is taking its tole but I'm changing that this year.

Thanks again for advice

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By (user no longer on site) over a year ago

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does

Love that it's not all crossed legs and homming

Seriously though that's not something I'd thought about so thanks I'll take a look.

Think my main problem is my life style and constant hassle. A full time job and 2 business is taking its tole but I'm changing that this year.

Thanks again for advice

Very welcome

I think that it will do you good..

The foods you eat leading up to bedtime will help also.. Look into foods that contain melatonin.. Bananas, cherries, almonds the oats etc

Dairy products are also good..

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By *ire_blade OP Man over a year ago

Manchester

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does

Love that it's not all crossed legs and homming

Seriously though that's not something I'd thought about so thanks I'll take a look.

Think my main problem is my life style and constant hassle. A full time job and 2 business is taking its tole but I'm changing that this year.

Thanks again for advice

Very welcome

I think that it will do you good..

The foods you eat leading up to bedtime will help also.. Look into foods that contain melatonin.. Bananas, cherries, almonds the oats etc

Dairy products are also good.. "

Again diet is something I'd never thought about. Didn't know it could make a difference and normally just grab what ever I can when I can and I've no clue what melatonin is. I like bananas cherry and almonds though so that's easy enough

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By *tretchygirl and tintinWoman over a year ago

Dartford

How about a booby hug? I find being able to hear someone else's heartbeat soothing xx

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By (user no longer on site) over a year ago

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does

Love that it's not all crossed legs and homming

Seriously though that's not something I'd thought about so thanks I'll take a look.

Think my main problem is my life style and constant hassle. A full time job and 2 business is taking its tole but I'm changing that this year.

Thanks again for advice

Very welcome

I think that it will do you good..

The foods you eat leading up to bedtime will help also.. Look into foods that contain melatonin.. Bananas, cherries, almonds the oats etc

Dairy products are also good..

It's a hormone made by your Pineal gland that aids sleep

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does

Love that it's not all crossed legs and homming

Seriously though that's not something I'd thought about so thanks I'll take a look.

Think my main problem is my life style and constant hassle. A full time job and 2 business is taking its tole but I'm changing that this year.

Thanks again for advice

Very welcome

I think that it will do you good..

The foods you eat leading up to bedtime will help also.. Look into foods that contain melatonin.. Bananas, cherries, almonds the oats etc

Dairy products are also good..

It's a hormone made by your Pineal gland that aids sleep

If the insomnia becomes chronic then doctors can prescribe it in capsule form

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By *ire_blade OP Man over a year ago

Manchester

"How about a booby hug? I find being able to hear someone else's heartbeat soothing xx"

You recon that's going to make me sleep. There's blood in these veins and it's definitely red

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By *ire_blade OP Man over a year ago

Manchester

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does

Love that it's not all crossed legs and homming

Seriously though that's not something I'd thought about so thanks I'll take a look.

Think my main problem is my life style and constant hassle. A full time job and 2 business is taking its tole but I'm changing that this year.

Thanks again for advice

Very welcome

I think that it will do you good..

The foods you eat leading up to bedtime will help also.. Look into foods that contain melatonin.. Bananas, cherries, almonds the oats etc

Dairy products are also good..

It's a hormone made by your Pineal gland that aids sleep

If the insomnia becomes chronic then doctors can prescribe it in capsule form "

You are a mine of information. Wish I could repay the favour how your car running

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By *moothies.Couple over a year ago

Woodthorpe

Surprise

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By *ire_blade OP Man over a year ago

Manchester

"Surprise"

Hello my insomnia buddy. How you tonight x

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By *moothies.Couple over a year ago

Woodthorpe

"Surprise

Hello my insomnia buddy. How you tonight x"

Im good thanks. Hubby has a lurg tho

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By *ire_blade OP Man over a year ago

Manchester

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

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By (user no longer on site) over a year ago

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does

Love that it's not all crossed legs and homming

Seriously though that's not something I'd thought about so thanks I'll take a look.

Think my main problem is my life style and constant hassle. A full time job and 2 business is taking its tole but I'm changing that this year.

Thanks again for advice

Very welcome

I think that it will do you good..

The foods you eat leading up to bedtime will help also.. Look into foods that contain melatonin.. Bananas, cherries, almonds the oats etc

Dairy products are also good..

It's a hormone made by your Pineal gland that aids sleep

If the insomnia becomes chronic then doctors can prescribe it in capsule form

You are a mine of information. Wish I could repay the favour how your car running

Saying nothing... Tempting fate

.. I don't give to receive

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By *moothies.Couple over a year ago

Woodthorpe

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!

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By *ire_blade OP Man over a year ago

Manchester

"This is my 5th or 6th night (I've lost count) I've not been able to sleep. It's really fucking me off now

Are you ill?

No just a very hectic life. I've always been like this well not always this bad but never been able to shut my head down. I just have to much going on

I know that feeling..

Look into meditation and relaxation techniques.. Some good videos on YouTube... It's not all crossed legs and homming..

Also.. Try taking an hour before bed where you use no electronics.. No TV, phone etc.. To minimise brain stimulation..

And eat a banana and a bowl of oatmeal made with all milk before bed..

If you have things on your mind.. Write it down.. It's out there then.. It helps more than it sounds like it does

Love that it's not all crossed legs and homming

Seriously though that's not something I'd thought about so thanks I'll take a look.

Think my main problem is my life style and constant hassle. A full time job and 2 business is taking its tole but I'm changing that this year.

Thanks again for advice

Very welcome

I think that it will do you good..

The foods you eat leading up to bedtime will help also.. Look into foods that contain melatonin.. Bananas, cherries, almonds the oats etc

Dairy products are also good..

It's a hormone made by your Pineal gland that aids sleep

If the insomnia becomes chronic then doctors can prescribe it in capsule form

You are a mine of information. Wish I could repay the favour how your car running

Saying nothing... Tempting fate

.. I don't give to receive

Probably very wise

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By *ire_blade OP Man over a year ago

Manchester

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!"

Oh shit

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By *moothies.Couple over a year ago

Woodthorpe

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!

Oh shit

I asked if we had a cancelable/refundable hotel room earlier and he'd already checked and it wasnt

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By *ire_blade OP Man over a year ago

Manchester

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!

Oh shit

I asked if we had a cancelable/refundable hotel room earlier and he'd already checked and it wasnt"

Check your mail

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By *moothies.Couple over a year ago

Woodthorpe

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!

Oh shit

I asked if we had a cancelable/refundable hotel room earlier and he'd already checked and it wasnt

Check your mail"

I have. He's not burning up but fed him more meds anyway. Cross you fingers. I dont wanna catch it

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By *ire_blade OP Man over a year ago

Manchester

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!

Oh shit

I asked if we had a cancelable/refundable hotel room earlier and he'd already checked and it wasnt

Check your mail

I have. He's not burning up but fed him more meds anyway. Cross you fingers. I dont wanna catch it

Got everything crossed for you

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By *moothies.Couple over a year ago

Woodthorpe

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!

Oh shit

I asked if we had a cancelable/refundable hotel room earlier and he'd already checked and it wasnt

Check your mail

I have. He's not burning up but fed him more meds anyway. Cross you fingers. I dont wanna catch it

Got everything crossed for you

Please uncross your eyes

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By *ire_blade OP Man over a year ago

Manchester

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!

Oh shit

I asked if we had a cancelable/refundable hotel room earlier and he'd already checked and it wasnt

Check your mail

I have. He's not burning up but fed him more meds anyway. Cross you fingers. I dont wanna catch it

Got everything crossed for you

Please uncross your eyes

That 1st involuntary look

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By *moothies.Couple over a year ago

Woodthorpe

"Surprise

Hello my insomnia buddy. How you tonight x

Im good thanks. Hubby has a lurg tho

Bloody hell again. You to need to stop shagging in the rain it's bloody cold out there

Its not funny we havent been out for ages and now look!

Oh shit

I asked if we had a cancelable/refundable hotel room earlier and he'd already checked and it wasnt

Check your mail

I have. He's not burning up but fed him more meds anyway. Cross you fingers. I dont wanna catch it

Got everything crossed for you

Please uncross your eyes

That 1st involuntary look

Ok i apologise

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By (user no longer on site) over a year ago

If i cant sleep, 2 paracetamols and a cup of tea, dunno why but it shuts my racing thoughts up and relaxes my buzzing body. but i'm bi polar and its summin i have to do frequently.

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By (user no longer on site) over a year ago

"I have this every night

Herniated disc in my spine crushes my nerves and it's worst when I lie down

Sounds familiar.

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