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By *aeBabe OP Woman
over a year ago
London |
Alright fabber let's get fit and exchange workout routines. What are your go to exercises for the following:
- Abdominals
- Obliques
- Back
- Ass
- Thighs
- Biceps
- Triceps
- Cardiovascular
Besides the obvious    |
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By (user no longer on site)
over a year ago
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"Calves, shoulders, traps?
Sure 
I don't think too much about calves because mine are pretty toned already, guess that's why they get forgotten  "
We usually have good calves from walking about in high heels! |
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By (user no longer on site)
over a year ago
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"Alright fabber let's get fit and exchange workout routines. What are your go to exercises for the following:
- Abdominals
- Obliques
- Back
- Ass
- Thighs
- Biceps
- Triceps
- Cardiovascular
Besides the obvious "
Martial arts, it's an all over workout |
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By (user no longer on site)
over a year ago
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I've recently started freeletics, do that 3 times a week combined with gym sessions and hitting the tarmac each weekend. Been going 2-3 weeks now lost six pounds and I'm sore all the time, lol |
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By (user no longer on site)
over a year ago
|
"Alright fabber let's get fit and exchange workout routines. What are your go to exercises for the following:
- Abdominals
- Obliques
- Back
- Ass
- Thighs
- Biceps
- Triceps
- Cardiovascular
Besides the obvious "
Abs - leg raises
Obliques - oblique crunches
Back - wide arm pull ups
Ass and thighs - deep weighted squats
Biceps - incline dumbbell curl
Triceps - push downs
Cardio - hill sprints
Assuming ive understood your post.
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By *ty31Man
over a year ago
NW London |
"Alright fabber let's get fit and exchange workout routines. What are your go to exercises for the following:
- Abdominal: Deadbugs
- Obliques: Russian Twist
- Back: Pull Up
- Ass: Squat
- Thighs: Goblet Squat
- Biceps: Hammer Curl
- Triceps: Rope Pulldown
- Cardiovascular: Mainly weights, some treadmill
- Chest: Incline Bench Press
Besides the obvious "
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By (user no longer on site)
over a year ago
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Jiu Jitsu gives you an all over body workout, throwing someone over your shoulder, being thrown to the floor and getting back to your feet, cycling and running, that's me week in week out. |
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By *lfieWoman
over a year ago
South Dublin |
I do sets with a barbell, low weights high reps including squats, military press, biceps curls, upright rows etc
Body pump, two core classes a week and swim most days after gym session. |
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By (user no longer on site)
over a year ago
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"Martial arts, it's an all over workout
Same here.
What you guys do?
"
I mainly do taekwondo - all the leg work and core/balance work is what gives me a very different torso to a gym based workout. |
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By (user no longer on site)
over a year ago
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I dig up fenceposts, carry slabs, hold hedgetrimners and chainsaws, lug bags of cement, sand and ballast, shovel aggregates and go up and down ladders for 8 hours a day |
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Maybe better for guys but if it pressed for time cut ur program to just the beach workout (pecs, delts, biceps, forearms).
I use only dumbells for weights, never a bar as its my personal theory it takes more effort to control the weight individually.
Add in some nice long runs to offset all the beers. |
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By (user no longer on site)
over a year ago
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I wouldnt wanna send anyone to sleep talking about my routines. But in short. I work 3/4 different muscle groups each day. And every 12 weeks i totally change the lot. Keeps the body guessing. |
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By (user no longer on site)
over a year ago
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"I exercise my cock often but it ain't getting any bigger! 
That was a joke, of course......
If anyone can suggest upper arms and chest exercises, I'm all ears  "
Youtube
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By (user no longer on site)
over a year ago
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Mine generally goes....
Back, biceps & abs Monday
Chest, triceps & abs Tuesday
cardio & abs Wednesday
Shoulders, legs & abs Thursday
Cardio and spa pool Saturday |
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By (user no longer on site)
over a year ago
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"I exercise my cock often but it ain't getting any bigger!
That was a joke, of course......
If anyone can suggest upper arms and chest exercises, I'm all ears "
Benchpress. |
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By (user no longer on site)
over a year ago
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"Martial arts, it's an all over workout
Same here.
What you guys do?
"
Used to do taekwondo, but change in circumstances and it's now Muay Thai training. Good fun and hard work. |
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By (user no longer on site)
over a year ago
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"Martial arts, it's an all over workout
Same here.
What you guys do?
Used to do taekwondo, but change in circumstances and it's now Muay Thai training. Good fun and hard work."
Cool I do Kyokushin and weekly boxing sparing session |
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By (user no longer on site)
over a year ago
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I don't do routines as I get bored easily and I will stop going to the gym. This week I've been mixing it up a bit. Done a lot of back, chest and arms this week. Did an abs class yesterday and total fat burn class today. Resting now until Monday and need to get back on track with squats and dead lifts and a bit of running. Need to build up the strength in my legs. |
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