 |
By (user no longer on site) OP
over a year ago
|
"I believe sex can be a very good cardio workout and by varying positions you can also target specific areas - cowgirl might serve you well"
The only sex I'm having atm is with myself .. lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I believe sex can be a very good cardio workout and by varying positions you can also target specific areas - cowgirl might serve you well
The only sex I'm having atm is with myself .. lol "
Ahh then its a personal trainer you'll be needing - sometimes referred to as a fuck buddy  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *olgateMan
over a year ago
on the road to nowhere in particular |
"I believe sex can be a very good cardio workout and by varying positions you can also target specific areas - cowgirl might serve you well
The only sex I'm having atm is with myself .. lol
Ahh then its a personal trainer you'll be needing - sometimes referred to as a fuck buddy "
or friend with benefits  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Cardio? I don't think you can target specific areas of fat, I think you can only target muscle groups. So general exercise for losing weight followed by targeted muscle building/toning exercises?
I could be wrong. I don't exercise much so I could have just made that up
-Courtney |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Only diet will get rud of the wobbly stuff. However you can help shape and sculpt your midsection. Its not just about abs. There are a couple of layers of muscle that make up the abs so you need to hit them all. Work the internal ones with planks and side planks, then the outers with crunches, leg raises etc. Loads on youtube. Dont forget about your obliques (sides) and intercostals (between the ribs) as they all work as a unit. Finally keep working your lower back too so you dont become unbalanced  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Only diet will get rud of the wobbly stuff. However you can help shape and sculpt your midsection. Its not just about abs. There are a couple of layers of muscle that make up the abs so you need to hit them all. Work the internal ones with planks and side planks, then the outers with crunches, leg raises etc. Loads on youtube. Dont forget about your obliques (sides) and intercostals (between the ribs) as they all work as a unit. Finally keep working your lower back too so you dont become unbalanced "
Feel like I've had a work out just reading that.. haha
Thanks for the tips, maybe a few YouTube videos will help |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Diet, cardio and core. In most forms of exercise and training, it's mostly 85% diet and 15% training. Do some juicing and three days a week of cardio. Cut out certain carbs like white bread etc. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Start in press up position with hands below shoulders.. Bend up leg to chest.. Repeat other side. Do ten.. Rest and repeat.
If you can't hold press up position.. Start in plank position.
Also you don't have to do a full sit up. Start in sit up position rest arms on legs in front.. Lift shoulders off floor and try reach knee with hands. Do ten as quick as you can keeping head off floor. Rest and repeat.
Another. Lie on back, legs flat, arms by your side.. Lift legs off floor a couple inches and hold for 30 seconds.. Repeat. Building up to holding for a minute when your stomach muscles get stronger. Put hands under bum slightly if it's difficult to start...
As above but keep legs off floor and bring knees up to chest and straighten again, keeping legs off floor.. Do ten before resting legs on floor.. And repeat
Any of these for 10 minutes a day will help tone your tum |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Of the wobbly tummy...
Best exercise, not sit ups, hurts my back too much... Any ideas? "
Gym classes, any of them really, just do something regularly. Classes help because you sign up and you're more likely to go. The Les Mills classes (BodyPump etc) are world beaters for a good reason, they work and they're fun so you keep going. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Of the wobbly tummy...
Best exercise, not sit ups, hurts my back too much... Any ideas? "
I've found that yoga's really good. It's helped my bad back, I feel fitter, and being more flexible is definitely an advantage in bed
Rach x |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
Fat just needs to be burnt off 
(I should know 
