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By (user no longer on site) OP
over a year ago
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We moved house in December and I've been to busy to go to the gym. Now i can't be arsed as shift work and new house is adding to my excuses. I need some inspiration to get me back on track. any ideas? what do you do to keep you interested?
Sky |
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By (user no longer on site)
over a year ago
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I had to give up the gym as I was given the wrong advice and ended up with golfers elbow in my right arm and tennis elbow in my left arm!
now I just do lots of walking....its easier and a lot cheaper  |
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By (user no longer on site)
over a year ago
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Inspiration ? Why not set yourself a reward each time you go ?
Just something simple, even as putting a fiver in a jar each time you go 
That, or sign yourself up for a small race, 5 or 10km 
With a goal to work towards it'll help motivate you |
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By (user no longer on site) OP
over a year ago
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"Inspiration ? Why not set yourself a reward each time you go ?
Just something simple, even as putting a fiver in a jar each time you go
That, or sign yourself up for a small race, 5 or 10km
With a goal to work towards it'll help motivate you "
I ran a 5k a few weeks ago, I think I need to just shift my/our asses and get moving again! I'll probably find an exscuse not to go tomorrow though! |
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By (user no longer on site)
over a year ago
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exactly the same here .I done my first run of the year today,only just over a mile with my dog.it killed me,not my muscles,my lungs!!!!
lots of people can't get going after Xmas period.I think it's just about doing a bit at a time,building back up to your previous self.
SPRING/SUMMER HERE SOON!!!THATS MY TARGET!!!FIT FOR SUMMER!!! |
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By (user no longer on site)
over a year ago
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You don't need to go to the gym there are plenty of other things you can do without ever stepping foot in a gym
Pull YouTube up in your TV there are hundreds of excerise vidios, if you have a dog go jogging with it or buy a bike to get to and from work etc
The gym does not fit into everybodies life style if that's the case for you look at what does |
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