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By *helbee OP Couple
over a year ago
Nuneaton |
Ive done some aerobics / step aerobics over the weekend. Esp today. Im hoping the cardiovascular vascular workout ive done today will help me get some sleep an not suffer insomnia an wake up in the early hours. Fingers crossed. That the excercise will help me sleep tonight. Im already feeling tired, an can telll ive worked my ham strings. Knees an bum 
ive restarted my excercise after having acute pancreatitis an wanted to get back to normal having having a break from my excercise due to my illness
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