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By (user no longer on site) OP
over a year ago
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This might be a boring subject for some. But I wanted to ask...what is the best diet have people tried and it worked for them. Abviously after Xmas we all ate more than we should. I find it hard to find a decent diet. Any help will do please. Thank you |
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Excellent Q
Two for us and and after our hols in Goa wqe will be on one or the other.
4 hour body... and DO read the sex bit near put J through the roof...
Rosemary Connely.
Both shed us pounds
Best wishes
L2 |
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By *llebWoman
over a year ago
Poulton Le Fylde |
Depends how quick you want to lose it, but I agree , exercise is the key
However if I want to shed a few pounds quickly I use the three day Military diet
It actually shrinks your stomach too, so eating less fills you more
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By (user no longer on site)
over a year ago
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Cereal with fruit in mornings, a light lunch, then chicken or any fresh meat grilled with salad for evening meal. No snacking though ( unless it's snacking on salad) |
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By *imiUKMan
over a year ago
Hereford |
"Eat less, move more.
Wrong. Eat right,move more. "
Not really - if all you want to do is lose weight, all you need to do is create a caloric deficit somehow. Food quality etc does not matter.
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By *ildt123Man
over a year ago
Huddersfield |
I agree it's not complicated. Use more than you put in.
General principles cut out carbs especially sugar, so cut out bread potatoes pasta rice etc eat veg and proteins.
Walk everywhere and move about a lot lift things and get your heart beating faster regularly |
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By *avrolaMan
over a year ago
MIDDLESBROUGH |
Check out scoobys workshop on YouTube and Google search it's free has loads of tips and advice
But the bottom line is try not to think of it as a diet more as a lifestyle change, these mad drink aloe Vera gels and soups diets might shift some weight short term buts it not maintainable, try to find something you enjoy doing, walking, running, swimming etc and cut out the obvious naughty foods mid week and maybe have a cheat day on a weekend, fat loss is hard work but it will be worth it try to remember what your working towards
Best of luck  |
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Sexercise? 
