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7lb - the Excesses of Christmas
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By (user no longer on site) OP
over a year ago
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Well there went the diet!
Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb! 
I'm right back on it now and want to be net down by the end of January!
How have the Christmas excesses impacted you and what, if anything, are you going to do about it? |
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"Have you had your post-Christmas massive poo? "
A freidn once took me out to dinner at Sketch, off Regents Street in London. 8 courses. The wine alone was £1,700.
I remember sitting on the toilet the following morning thinking,
This is the most expensive turd I've shat in my life.
|
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By (user no longer on site) OP
over a year ago
|
"Have you had your post-Christmas massive poo?
A freidn once took me out to dinner at Sketch, off Regents Street in London. 8 courses. The wine alone was £1,700.
I remember sitting on the toilet the following morning thinking,
This is the most expensive turd I've shat in my life.
"
 |
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One pound of fat = 3,500 calories more than needed.
7lb = 24,500 calories more than needed.
That's 100 mince pies.
That's 100 divided by 17
That's roughly five mince pies per day.
You are forgiven.
Now go for a run.
|
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By (user no longer on site)
over a year ago
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I never weigh myself.. But do know I've gained weight this month.. As no exercise plus copious amounts of food have left my bottom going south and my waist band screaming for help.. My dog has also put on the pounds.. So back running for us... But next week  |
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By (user no longer on site)
over a year ago
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"It haven't affected me as it is all about eating loads as I do bodybuilding, in fact it helped me getting in more carbs the day 
No one likes a smug bugger... go and lick some dirs. "
lol yes, that is a good one |
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By (user no longer on site)
over a year ago
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Haven't weighed myself in years....but guess I have put on 7-10lbs over the last week or so.
Jan 1st will start to get back off....aim to be same at end of Jan as was at 1st of Dec.
Feeling/looking the same that is as I dunno what weight it is. |
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By (user no longer on site) OP
over a year ago
|
"One pound of fat = 3,500 calories more than needed.
7lb = 24,500 calories more than needed.
That's 100 mince pies.
That's 100 divided by 17
That's roughly five mince pies per day.
You are forgiven.
Now go for a run.
"
 I like you! Just burnt 1,300 calories at the gym so that's what, about a third of a pound!? |
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By (user no longer on site)
over a year ago
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I done a half hour workout this morning, nothing like what I normally do mind, but I expect to put weight on this time of year, should be back to normal by the end of next month |
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"One pound of fat = 3,500 calories more than needed.
7lb = 24,500 calories more than needed.
That's 100 mince pies.
That's 100 divided by 17
That's roughly five mince pies per day.
You are forgiven.
Now go for a run.
I like you! Just burnt 1,300 calories at the gym so that's what, about a third of a pound!? "
No Dan sorry. You have to take off what a man needs to sustain life first....
Roughly a man needs about 2,000 - 2,500 a day size and excercise dependent.
You won't break even unless you burn off MORE than you eat.
Make a note of your cal consumption and then work out what was burned off that.
Alternatively ... Eat TONS as much as you want of healthy food and move a bit then there's no need to count sod all. |
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By (user no longer on site) OP
over a year ago
|
"One pound of fat = 3,500 calories more than needed.
7lb = 24,500 calories more than needed.
That's 100 mince pies.
That's 100 divided by 17
That's roughly five mince pies per day.
You are forgiven.
Now go for a run.
I like you! Just burnt 1,300 calories at the gym so that's what, about a third of a pound!?
No Dan sorry. You have to take off what a man needs to sustain life first....
Roughly a man needs about 2,000 - 2,500 a day size and excercise dependent.
You won't break even unless you burn off MORE than you eat.
Make a note of your cal consumption and then work out what was burned off that.
Alternatively ... Eat TONS as much as you want of healthy food and move a bit then there's no need to count sod all. "
Bah don't like you *quite* as much as I did previously now
Less cake, more exercise! I get it now!  |
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By (user no longer on site) OP
over a year ago
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"I've gained another chin "
Multiple chins aren't *too* bad, it's when they all merge into one big one I know I need to get on that treadmill again
It's all cyclical with me |
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By (user no longer on site)
over a year ago
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I had lost up until yesterday but I've been eating all manner of crap today so no doubt will have buggered it up. Back on it from tomorrow - hot chocolate with tonnes of cream first! |
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By (user no longer on site)
over a year ago
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I weighed myself today and only put on about 2/3lb which I'm shocked by as I expected more like half a stone in weight gain and that's from eating badly all month not just Xmas week |
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By (user no longer on site)
over a year ago
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"I've gained another chin
Multiple chins aren't *too* bad, it's when they all merge into one big one I know I need to get on that treadmill again
It's all cyclical with me "
Cyclical? ? So getting on a bike instead of the treadmill then  |
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By (user no longer on site) OP
over a year ago
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Well if I can hit a weight goal I've been promised a coffee with a hottie - now if there's not an incentive to hit the gym I don't know what is! I'm on it ...   |
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By (user no longer on site)
over a year ago
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"*picks up roses tub and backs out of thread*
I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!
*Her*"
I'm bringing the pringles, haribos and bailey's |
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By (user no longer on site)
over a year ago
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"*picks up roses tub and backs out of thread*
I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!
*Her*
I'm bringing the pringles, haribos and bailey's "
I have the after eights. Liquorice all sorts. And Yule log. |
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"*picks up roses tub and backs out of thread*
I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!
*Her*
I'm bringing the pringles, haribos and bailey's
I have the after eights. Liquorice all sorts. And Yule log. "
You can keep the liquorice but bring the rest!!
*pats food baby while reading turkey pie recipe* |
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By (user no longer on site)
over a year ago
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I have put weight on for the last month or so.
I don't weigh myself so no idea how much.
My measure is my belt.
I nomally wear it on the 4th notch. If it gets to wearing it on the 3rd, it's time to eat better.
I am now on 3, so just clearing the last of the badnesses and it'll be serious head down weight loss.
I want to be back to notch 4 by the time we go away at the end of January |
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By (user no longer on site)
over a year ago
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"*picks up roses tub and backs out of thread*
I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!
*Her*
I'm bringing the pringles, haribos and bailey's
I have the after eights. Liquorice all sorts. And Yule log.
You can keep the liquorice but bring the rest!!
*pats food baby while reading turkey pie recipe*"
I watched Jamie Oliver make a turkey and leek,puff pastry pie. It looked lovely |
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"Well there went the diet!
Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!
I'm right back on it now and want to be net down by the end of January!
How have the Christmas excesses impacted you and what, if anything, are you going to do about it? "
Hasn't affected me in the slightest fortunately (good genetics ) |
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"Well there went the diet!
Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!
I'm right back on it now and want to be net down by the end of January!
How have the Christmas excesses impacted you and what, if anything, are you going to do about it?
Hasn't affected me in the slightest fortunately (good genetics )"
Good metabolism I bet. |
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No idea how much ive put on, but I went out for a ride today - oh gods it hurt!
39 miles,3550ft of climbing & 1648 calories.
Due to all the flooding we had to take the high routes and there's some right bastard climbs around here. |
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"Well there went the diet!
Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!
I'm right back on it now and want to be net down by the end of January!
How have the Christmas excesses impacted you and what, if anything, are you going to do about it?
Hasn't affected me in the slightest fortunately (good genetics )Good metabolism I bet."
That too but I still have to work hard at keeping the 1 pack monster away |
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By (user no longer on site) OP
over a year ago
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Shameless bump!
Woohoo somehow lost 1lb yesterday (the excesses didn't really stop until yesterday so no idea how  ) - so only 6lb to go to get back to where I was in December! #winning |
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By (user no longer on site)
over a year ago
|
"Shameless bump!
Woohoo somehow lost 1lb yesterday (the excesses didn't really stop until yesterday so no idea how ) - so only 6lb to go to get back to where I was in December! #winning "
|
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"Well there went the diet!
Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!
I'm right back on it now and want to be net down by the end of January!
How have the Christmas excesses impacted you and what, if anything, are you going to do about it? "
Haven't seen the inside of my gym for weeks. Stepped on scales yesterday put on six kilos in the month I've been off . Went to the gym yesterday and couldn't complete my usual routine. Woke up stiff this morning.
Back on track though. Daughter getting married in October, so working towards being the glamorous mother of the bride. |
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This is why I don't own scales and never will...I'm just going by clothes and standing naked in a mirror. The doctors wanted my weight for their records and I refused to be weighed. I don't want to know my weight as that will just lead me down the road again or obsession and possibly reigniting my eating disorder. |
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By (user no longer on site)
over a year ago
|
"Shameless bump!
Woohoo somehow lost 1lb yesterday (the excesses didn't really stop until yesterday so no idea how ) - so only 6lb to go to get back to where I was in December! #winning "
Things people do for the promise of a coffee... What would you do if the offer was a shag Dan? |
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By (user no longer on site) OP
over a year ago
|
"Shameless bump!
Woohoo somehow lost 1lb yesterday (the excesses didn't really stop until yesterday so no idea how ) - so only 6lb to go to get back to where I was in December! #winning
Things people do for the promise of a coffee... What would you do if the offer was a shag Dan? "
Me? I'm Mr Coffee me, never any offers of shags here! |
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By (user no longer on site)
over a year ago
|
"Have you had your post-Christmas massive poo?
A freidn once took me out to dinner at Sketch, off Regents Street in London. 8 courses. The wine alone was £1,700.
I remember sitting on the toilet the following morning thinking,
This is the most expensive turd I've shat in my life.
"
nice to know how grounded you are - |
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By (user no longer on site)
over a year ago
|
"Have you had your post-Christmas massive poo?
A freidn once took me out to dinner at Sketch, off Regents Street in London. 8 courses. The wine alone was £1,700.
I remember sitting on the toilet the following morning thinking,
This is the most expensive turd I've shat in my life.
"
ROFL
PRICELESS
MWAH |
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"I've just fitted into a size 8 skirt, I'm assuming it was a big size 8 but the label said size 8 and it didn't look huge didn't buy it as I didn't like it just liked the size of the label"
Bloody hell that's amazing x well done x |
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By *andS66Couple
over a year ago
Derby |
"One pound of fat = 3,500 calories more than needed.
7lb = 24,500 calories more than needed.
That's 100 mince pies.
That's 100 divided by 17
That's roughly five mince pies per day.
You are forgiven.
Now go for a run.
I like you! Just burnt 1,300 calories at the gym so that's what, about a third of a pound!?
No Dan sorry. You have to take off what a man needs to sustain life first....
Roughly a man needs about 2,000 - 2,500 a day size and excercise dependent.
You won't break even unless you burn off MORE than you eat.
Make a note of your cal consumption and then work out what was burned off that.
Alternatively ... Eat TONS as much as you want of healthy food and move a bit then there's no need to count sod all. "
If you eat 2,500, and that is what you need to 'maintain' your weight, and you burn 1,300, then your net intake is 1,200, not 2,500, so you will lose weight. |
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By (user no longer on site)
over a year ago
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"Just did my post xmas weigh in, and I'm rather embarrassed to report a half kilo LOSS!  don't ask me how!"
I Fucking hate you!!!...all I'm saying is I'm 2lbs down on this time last year 
I'm really rubbish at this losing weight Malarky. It's going to take me flipping years to lose all the weight i want to at this rate |
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Since mid November (my birthday) i'd put on 12lbs!
I've lost 2lbs this last week so down to 10lbs heavier. Still 2 stone lighter than I was in April 2015 though.
I hope to shift at least 4lbs this coming week. |
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By (user no longer on site)
over a year ago
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"I've just fitted into a size 8 skirt, I'm assuming it was a big size 8 but the label said size 8 and it didn't look huge didn't buy it as I didn't like it just liked the size of the label"
I would have bought it, hung it on my wardrobe door & done that little 'go me, go me' dance every time I looked at it! |
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By (user no longer on site)
over a year ago
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"I've just fitted into a size 8 skirt, I'm assuming it was a big size 8 but the label said size 8 and it didn't look huge didn't buy it as I didn't like it just liked the size of the label"
I'd have bought it and would be wearing it inside out so everyone saw the label! Fantastic! x |
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By (user no longer on site)
over a year ago
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"Just did my post xmas weigh in, and I'm rather embarrassed to report a half kilo LOSS! don't ask me how!
Dodgy scales?"
They better bloody not be...they said I'd put on loads!!! |
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By (user no longer on site)
over a year ago
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First session back with personal trainer today and she made me pay for it. Got a couple of dress sizes to drop for the summer so am sticking to my plan now...probably |
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Wahoo!
We had our first official weigh-in this morning: the scale said "Lo".
Mrs ddc thinks it means the battery needs replacing, but I'm having none of it. What's more, if my weight is 'Lo', no January diet for me.
Whoop! Whoop!
Mr ddc |
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By (user no longer on site)
over a year ago
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"Well there went the diet!
Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!
I'm right back on it now and want to be net down by the end of January!
How have the Christmas excesses impacted you and what, if anything, are you going to do about it? "
I put on 1lb which I'm surprised and happy about. I treated myself to a Big Mac meal
|
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